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What are mosquitos attracted to plus mosquito bite relief

7/17/2022

Ahh summer, or is it Ouch! Summer!? Mosquitos. The quintessential part of summer. Whether at the beach, a backyard party, camping, hiking, swimming or sitting on a deck there will always be mosquitos. It seems like mosquitos are not afraid of anything.

They invite themselves to every function imaginable including our bedroom. There is nothing more annoying then trying to sleep and you hear the insanely loud buzz of a 0.4 inch long menace waiting to get a good vein to suck your blood

In fact, how do mosquitos bite us? What are mosquitos attracted to? You will be surprised by what mosquitos are attracted to. In this article we are also covering natural mosquito repellents you can make your yourself or, buy, including DEET alternative bug sprays you can safely use on your family and pets.

Last week in my Newsletter I talked about how to act fast and save yourself from poison ivy and other poisonous plants with all natural remedies. Deborah thought the article was great and wanted information on mosquito bite relief. Of course, we need to know a little more about mosquitos. Here is what Debrah wrote;

Thanks. Any tips on mosquito bites? I get welts!!! and horrible itching
~Deborah

Thank you Deborah for the question and I appreciate you reading my emails. Mosquito bites are nasty things. But for some, the welts can be super big and super maddening. I know, I used to get terrible welts typically at the beginning of "Mosquito Season." So, let's dive in and learn a little about what mosquitos are attracted to, natural mosquito repellents and the best natural mosquito bite relief tips. These are going to shock you!

What are mosquitos attracted to?

Did you know, mosquitos can smell their dinner from 165 feet away and are attracted to the carbon dioxide and lactic acid in our breath? They are also attracted to our sebum, an oily substance produced in the sebaceous glands dotted throughout our skin secretes through the hair follicles. It doesn’t matter whether you are enjoying an evening sitting on the porch on a cool night or sweating profusely, these unwanted summer guests use a simple neural code to target us humans over animals.

Are mosquitoes attracted to perfume?

Do you wear perfume? Guess what? mosquitos are attracted to some perfumes. If the perfume use aldehyde odorants, decanal and undecanal, reminiscent of orange peel you are a magnet for mosquitos. If you wear Chanel No°5 perfume, you are literally a mosquito buffet! Perfumes or lotions that are citrus, lemon, floral scents are especially attractive.

Do mosquitoes smell your blood?

As I was writing this article and learning about what mosquitos attracted to and how mosquitos bite, I couldn't help but draw comparisons to Dracula. They are "vampires of the jungle." Mosquitos do not smell your blood, there are some other things that happen first, I'll talk more about those further down the page.

How mosquitoes determine which individuals to bite has important epidemiological consequences. Now this kind of sucks if you happen to be a blood type O. Mosquitoes are most attracted to type O blood and least attracted to Type A blood. Well, I guess if you are a blood type A, you are smiling from ear-to-ear! Pregnant women also attract more little buzzers and body temperature plays a role too. But, before all of this can happen, mosquitos will tune into a couple of things before they land on human skin.

Mosquitos are attracted to colour

Did you know mosquitos are attracted to certain colors as well? Mosquitos like most insects use color to find food and mates. A University of Washington-led study found, after releasing carbon dioxide from our breath, mosquitos fly toward specific colors, including red, orange, black and cyan, but they ignore other colors, such as green, purple, blue and white.

If the researchers used filters to remove long-wavelength signals, or had the researcher wear a green-colored glove, then carbon dioxide-primed mosquitoes no longer flew toward the stimulus.

a Cage assay with real-time tracking system, odor, and visual stimulation through two windows on the front of the cage. b Example of individual trajectories (top: skin and control (white glove), bottom: skin+filters (550–700 nm), and control). c Occupancy maps showing the distribution of female mosquitoes during CO2 stimulation while in presence of the skin and control (top), and the skin+filters (550–700 nm) and control (bottom). d Relative flight activity between the different phases of the experiments (pre-, CO2, and post-CO2) for the skin and skin+filters treatments (n = 6 trials/treatment). There was no significant difference in the relative activity during the CO2 phase between the skin and skin+600-nm filter treatments (Kruskal–Wallis test, df = 1, Chi-sq = 0.004, P = 0.96). e The percentage of mosquitoes visiting the windows over the duration of the experiment. Few mosquitoes investigated the windows before the CO2 exposure. However, exposure to CO2 significantly increased the numbers of mosquitoes visiting the windows relative to the pre-CO2 period (Kruskal–Wallis test with multiple comparisons: df = 5, Chi-sq. = 277.85, P < 0.0001), although during CO2 there were no significant differences in the total number of mosquitoes investigating the windows between treatment groups (Kruskal–Wallis test with multiple comparisons: P > 0.57). Lines are the means and shaded areas the ±sem. f Mean preference index for the different treatment groups (white glove vs. white glove, skin vs. white glove, and skin + filter (550–700 nm) vs. white globe). Boxplots area the mean (line) with 95% confidence interval (shaded area). Different letters denote statistically significant differences between groups (Kruskal–Wallis test with multiple comparisons, P < 0.01). (n = 13,597 for the skin treatment group; n = 9502 for the for the skin + filters treatment group; and n = 9368 for the control group). doi: 10.1038/s41467-022-28195-x

The study found mosquitoes are highly activated by CO2 (our exhale) and this increases their visual attraction to visual stimuli, including skin. They have to smell first and then hone in on the visual cues to find the right target. One researcher likened it to use smelling a bakery and then looking for the source of the wonderful smells. When the researchers changed the hue of color wavelengths the mosquitos were not interested.

“ Collectively, these results demonstrate that the long-wavelength band of the visual spectrum plays an important role in determining mosquito attraction to skin color. In addition, knockout of either visual or olfactory detection receptors suppresses mosquito visual attraction to long-wavelength host cues.” doi: 10.1038/s41467-022-28195-x

Wearing certain clothing may help but not in relationship to the study. Other studies have shown lighter colors are a better choice because mosquitos are attracted to dark colors. Makes sense because the earth, trees and shade are dark; a great place to hide and wait for its next victim.

You can however, opt for light colored clothing that is not tight to the skin. I can’t tell you how many times I have come home after a great hike wearing tights and have mosquito welts all over my legs. If your clothes are not clinging to your skin, the mosquito can not get its proboscis through the clothing and into your skin.

Video; How Mosquitoes Use Six Needles to Suck Your Blood | Deep Look

How do mosquito bite us?

Technically mosquitos do not bite. They are more like a phlebotomist. The females proboscis is like a syringe. She pokes through the skin, and injects a small amount of saliva into a capillary so that your body can not try and clot the blood so she can suck up enough to fertilize her eggs. Gross, I know. This is why I get the image of Dracula every time I think of mosquitos. Now if only wearing a garland of garlic would ward off Mosquitos.

The welt that soon appears along with insane scratching is a result of your body’s immune system launching an all out attack. It is simply an IgE immediate allergy response.

Mouthparts of Anopheles gambiae moving under the skin of a mouse. Credit: Choumet et al, PLOS 2012 Video; Mosquito mouthparts

To get more technical, it is a histamine response. The chemicals in the saliva sets out a serious of events. The biggest, the immune system trying to protect us. White blood cells rush to the site of injury along with compounds to “stitch” the breach.

Of course, the compounds in the mosquitos saliva is preventing coagulation. Because this can not happen, histamine is released to help wash away any potential microbial pathogen and sweep away the threats to keep inflammation to the necessary minimum to help heal the infected area.

We want some histamine to help our immune system do what it needs. Too much histamine and the immune system becomes overwhelmed.

how to reduce mosquito bite swelling

One of the best ways to stop mosquito bites from swelling is with a natural antihistamine. Natural antihistamine for mosquito bites starts with the oral route because it can help help ease the symptoms while supporting the immune system. We do not want to block histamine completely. Natural oral antihistamine for mosquito bites include;

Stinging nettle
Quercetin
Bromelain
Vitamin C
Reishi Mushroom
Celtic sea salt

I prefer the natural antihistamine effects of Histamine Scavenger 90 DRcaps which you can get in my online store with 10% savings automatically and free shipping. Once you sign up for a free account you can copy the code in red, or " Histamine Scavenger ", paste into the search bar and the professional product will pop up, add to cart and voila! You have an awesome natural antihistamine for mosquito bites.

Histamine Scavenger 90 DRcaps Code P90826

Histamine Scavenger is a unique formulation used to help the body clear itself of excess histamine. This product is designed to help scavenge excess histamine in the body while supporting the gut and the immune system. It contains quercetin, bromelain, stinging nettle leaf and other anti-inflammatory and antihistamine compounds for immune and gut support. This includes Larch tree fiber to feed the bacteria that will help lower histamine producing bacteria colonies for a better overall histamine response.

Once you have popped your Natural antihistamine for mosquito bites, there are some other things you can try for natural mosquito bite relief to help ease the welt and itching of mosquito bites. Try one or all of these. Let me know in the comments which ones worked for you.

Wash the mosquito bumps with a mild soap and cool water
Apply an ice pack for 10 minutes to reduce the swelling and itching. You can then rest for 10 minutes and apply the ice pack again. You never want to leave an ice pack on skin for more than 10 minutes at a time as it could injure your skin
Mix 1 tablespoon baking soda and water to make a paste and apply over the swollen area. Leave on as long as you like however, 10 minutes should do the trick
Alternatively, you can try a salt paste. Add a tiny bit of Celtic sea salt with a little water and rub into the mosquito welt. Celtic sea salt is not only a natural antihistamine, it is also antibacterial and contains anti-inflammatory properties
Try Calamine lotion from the local pharmacy
Tried, but true, marking an “X” with your finger nail lightly into the middle of the welt can also help. Make sure your hands and fingernails are exceptionally clean to avoid a nasty infection. Then apply one of the listed methods above
Try the natural mosquito bite relief After Bug Itch Relief Stick code B97003

Natural remedies for mosquito bite swelling you can buy

Let's face it, life is busy and sometimes we just want to carry something with us when a mosquite bite starts to swell. Here are a couple of suggestions.

After Bug Itch Relief Stick code B97003

This stuff really works. In the search bar copy the code B97003 and paste. Voila! it will come up, add to cart and itch no more!

This is a great way to put an end to the itch-scratch cycle with Badger's certified organic and all natural After-Bug Balm

This gentle balm with soothing Colloidal Oatmeal and cooling Menthol relieves itchy bug bites and minor skin irritations. Organic Beeswax, vitamin E-rich Sunflower oil and essential oils of Seabuckthorn and Lavender help nourish and soften skin.

The convenient travel size means you can take it with you wherever you go! Pediatrician approved and tested hypoallergenic so it’s safe for sensitive skin and great for use by the whole family.

SssstingStop Gel Code STIN6

Ssssting Stop Insect Gel Code STIN6 is a homeopathic topical formulation provides temporary relief of itch, pain, and redness of non-poisonous insect bites and stings of bees and wasps. StingStop combines three natural homeopathic (HPUS) medicines prepared from botanical sources which are also effective on reducing mosquito bite swelling.

The London School of Hygiene and Tropical Medicine conducted two double-blinded clinical studies using mosquito's which had not been fed for 24 hours and human volunteers. The test prove conclusively that the medicines in StingStop provide dependable, effective relief. Ingredients include;

Echinacea Angustifolia 1X
Ledum Palustre 1X
Urtica Dioica 1X
Citronella Oil
Eucalyptus Oil

What are the best mosquito repellents?

To avoid being bitten by a mosquito, protect your skin with a mosquito repellant before you go out. The best mosquito repellant, would be to paint your skin in a less desirable color so mosquitos do not hone in on you. OK, so this is probably not a good idea (I’m joking here.)

When it comes to mosquito repellents sticking to natural mosquito repellent is much better than apply toxic sprays that contain DEET.

DEET (N,N-Diethyl-meta-toluamide) according to Consumer Reports;

"DEET is a yellowish liquid created by USDA chemists in the 1940s for use by the U.S. military. One long-held theory is that deet blocks an insect’s ability to smell human sweat and breath."

This is scary. This means this chemical has to interact with our physiology (gut, liver, kidneys, circulatory system) to work. Just thinking of this is enough to have me looking for more natural mosquito repellant.

Recent research suggests a different, simpler explanation: The compound just smells incredibly bad to most bugs, so much so that they avoid all contact with it. Or, this just could be the company trying to downplay the adverse affects of DEET and keep the profits up.

You must watch this video if you are not convinced as to why DEET is not the answer, especially if you have children. In fact, mosquitos have built a tolerance to DEET and it is not as effective as it once was.

Why is DEET not good for you The Dangers of DEET

Is DEET safe?

After watching the video I hope your answers to is DEET safe have been answered. Numerous studies have Detected DEET or its metabolites in many organs of exposed animals, including the brain, liver, kidneys, lungs, spleen, fat, tears, and inside the nose but, does not appear to accumulate in any particular organ in the body. (I find this hard to believe). Studies have shown the following with DEET;

Neurotoxicity; affecting the nerves, lungs and brain as well as other organs
Impaired learning, concentration, and memory
Reduced control of muscle movement
Seizures
Impaired breathing
Agitation, aggressive behavior
Low blood pressure
Skin irritation
Nausea, vomiting, oral irritation

DEET also negatively impacts the eco and aquatic system as well as the environment essentially poisoning the soil and water including the insects and wildlife.

Best natural mosquito repellent for skin

We can use natural mosquito repellent for skin that are not harmful to us and the environment. Natural mosquito repellents include oils, creams, lotions, sprays and combinations with sunscreen.

I am going to share with you the best natural mosquito repellent compounds individually which naturally includes the scents that repel mosquitos. That is the whole idea, repelling mosquitos.

After, I’ll share essential oil mosquito repellent recipes and sprays and a couple of products in case you do not want to make your own homemade mosquito repellent. Let’s start with the top and best natural mosquito repellent which happen to be essential oils;

Oil of Lemon Eucalyptus

Oil of Lemon Eucalyptus is derived from Australia’s lemon-scented gum tree, and is recognized by the EPA and the CDC as an effective and safe ingredients for repelling mosquitos. We can find this as pure Lemon eucalyptus essential oil.

Citronella

Citronella is well known for deterring the little silent attackers.

Neem

Neem oil is an EXCELLENT alternative to DEET. Studies have shown it be quite effective against mosquito attacks. It can be quite irritating and must be diluted. I will tell you, it has a strong odor which is more than likely why it works. Neem is also has natural antimicrobial properties.

Greek catmint oil (epeta parnassica)

Greek catmint oil is 10 times more effective than DEET

Catnip oil (nepetalactone)

Catnip oil is ten times more effective at repelling mosquitoes than DEET

Lavender (Lavandula angustifolia)

Lavender contains a compound known as linalool, which produces a strong odor detestable to mosquitos. It overloads their sensitive olfactory organs, much in the same manner as DEET. Lavender possesses a 93% repellant rate against mosquitos indoors and only around a 53% repellant rate against mosquitoes outdoors

Cinnamon

Cinnamon is good for killing larvae and is suspected as a good repellent agains adult mosquitos

Peppermint (Mentha piperita)

peppermint repelled 84-100% of mosquitoes, depending on the species (this can be directly applied to the skin). Applying peppermint oil on one arm protected both arms from mosquito bites for up to three hours. Solutions with 20% peppermint oil repelled 57% of mosquitoes, with a protection time of 6.5 hours

Lemongrass

A study found multiple species of mosquito found that up to 95% of mosquitos from one species were repelled due to the oil’s strong odor over a 2.5 hour period. The scent overpowers the mosquito’s olfactory nerves, causing the scent to “camouflage” your presence from the mosquito’s perspective

Thyme

Thyme essential oil study showed significantly extended the duration of protection from mosquito bites. Thyme essential oil is a rich source of 5 monoterpenes. a potent repellent activity with a protection rate of 97% at a concentration of 0.05% topical treatment.

Tea Tree

Melaleuca ericifolia was identified in this study, as being an effective insect repellent. When formulated into three different bases: an alcohol-based spray, an emulsion and a gel, these Melaleuca-based repellents were shown to be as effective at repelling mosquitoes.

You can check out my store for numerous different brands of the essential oils listed here. All you have to do, once you are signed up for your own personal free account is search for the name of the oil or search for " essential oil. " You always get 10% off plus free shipping.

Essential oil mosquito repellent recipe

Once you have picked out your essential oil don't forget to grab an essential oil spray bottle, roll on or a glass bottle with a dropper. Essential oils naturally contain scents that repel mosquitos. Essential oils should never directly be rubbed into the skin (except for peppermint). They should always be diluted in a carrier oil.

Typically an essential oil carrier like almond oil can be used. However, why not increase your potency with Soybean oil? In fact, these brands use NON-GMO soybean oil as their carrier

Herbal Armor Insect Repellent Spray code AT1008
Kids Herbal Armor Insect Repell Spry code AT1004
Anti Bug Shake & Spray code B96006

A study looking at the use of DEET and different oil carries found A soybean-oil–based repellent protected against mosquito bites for an average of 94.6 minutes. Be sure to use a NON GMO soybean oil. If you can find one in a glass jar, even better.

The essential oil mosquito repellent recipe is quite simple.
For each essential oil, add 3 to 5 drops to 1 ounce of carrier oil. If you are going to be using all of the ones listed here, you will need to add it 2 ounces of your oil carrier, in this case the oil carrier would be NON-GMO soybean oil.

Essential oil mosquito repellent recipe for a Spray bottle

To make a diluted 1 percent solution for a spray bottle, mix 1/4 teaspoon (or 24 drops) of oil for every 4 ounces of water.

You can spray the fluid onto your skin or clothing, around your home, and onto upholstery. Be careful when applying cinnamon oil, as a concentrated dose can irritate your skin.

Best natural mosquito repellent for skin

If you do not want to make your own mosquito repellent recipe I get it. I usually buy mine because I just do not have the time. I have all of the essential oils to make my own, but, I would rather use those in my diffuse.

Did you know NOW makes Bug Ban Essential Oil Blend code N78049 ? They do. It is great for applying to your skin or in an infuser. Easy peasy!

My online private store also carries an array of products to help protect you, your kids, and pets from most flying insects. Search for “ mosquito “
Or " bug spray. "

Adult Organic Bugs Be Gone Code BUGS1

Amrita Aromatherapy Adult Organic Bugs Be Gone Code BUGS1 is a DEET-free natural insect repellent, comprised of six different essential oils with Eucalyptus Citriodora as the main oil. Ingredients include;

Eucalyptus
Citriodora
Lemongrass
Citronella
Rosemary
Cineol
Peppermint
Catnip

Amrita Aromatherapy also carry one for pets that is of course all natural and non-toxic to your pets. Bugs Be Gone for Pets Code BUGS2

Whether you want to try making a natural mosquito repellent for your skin, purchase the best natural mosquito repellent for mosquito bites, trust that you are in the right place.

This summer let's do what we need to avoid getting mosquito attacks and keep the best remedies on hand for one sneaks up on us.

If you need help picking out products or have some questions that were not addressed in this article email me hellokarenlangston@gmail.com or text me ‭(347) 766-9355‬ and I can help you get what you need. Thanks for reading and go out and enjoy summer.

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What causes Dehydration and what to do about it

6/20/2022

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Whether it is the summer or the winter, dehydration can strike at any time. We happen to think more about dehydration during the summer the months. Summer comes to mind as we spend more time outside, are more active and the temperatures go up and up. We also tend to add in more alcohol and soda. Did you know that soda can actually dehydrate us? It can.
Did you know food can dehydrate us? It can, and many other factors that we may have not thought about. We need to drink to water! We are 98% saline solution of minerals and water! We need water!

I lived in Southern Arizona for numerous years. In the summer temperatures range from 100-120f. I honestly believe that when it is this hot out no one can stay properly hydrated. I am convinced of this. I work with clients all over the country. In the summer I have more reports of headaches, nausea, dizziness and cramping than the winter. These happen to be common symptoms of dehydration.

You can read, listen or download to Kindle + Kindle unlimited

Most of us are dehydrated and don’t know it! According to the Author F. Batmanghelidj and M.D. Your Body's Many Cries for Water

Water is the solvent in which the nutrients and wastes need to travel. It is required in abundance for the kidneys to regulate and for the bowel to eliminate.
The body is 25% solid matter, the rest is 75% water, 85% of brain tissue and muscle is water, the liver is 82% water and the bones are 22% water.

A 2% drop in fluid levels can cause fuzzy short-term memory.
Mild dehydration can cause the metabolism to slow down by 3%
A mere 5% drop in water levels in the body causes 25 – 30% loss of energy.
A 15% drop is enough to cause death!

It’s not just water, but what is in the water that helps keep us balanced and hydrated. It is the minerals, especially the electrolytes. Electrolytes help;

Balance blood pH and blood pressure
Ensuring adequate hydration
Facilitating the transfer of electrical impulses from the heart, muscle, and nerve cells to other cells
Helping fix tissue damage
Regulate nerve and muscle function, including muscle relaxation and contraction
Contribute to blood clotting

According to Medical News Today, for general health, most people need to get the following amounts of electrolytes each day from their diet:

Potassium Trusted Source: 3,400 milligrams (mg) for adult males and 2,600 mg for adult females.
CalciumTrusted Source: 1,000 mg for people aged 19–50 and males aged 51–70; 1,200 mg for females aged 51 or over and males aged 71 and over.
MagnesiumTrusted Source: 400 mg for males and 310 mg for females aged 19–30; 420 mg for males and 320 mg for females aged 31 and over.
PhosphorousTrusted Source: 700 mg for people aged 19 and over.
SodiumTrusted Source: A maximum of 2,300 mg, but ideally no more than 1,500 mg.
Chloride: The Institute of Medicine set the level of chloride at the equivalent level as sodium, as almost all dietary chloride comes from table salt.

How to know you are dehydrated, simple little trick

I am going to share with you numerous ways dehydration can happen as well as what can cause dehydration. But, let's talk about the symptoms of dehydration. I figure, if you are experiencing some of the symptoms, it will encourage you to read on. I bet you can not guess all the ways dehydration can occur.

Here is a little trick you try after you go through the list of symptoms asscoiated with dehydration.

The quickest way to know if you are dehydrated or not is to pinch the skin on the back of your hand. Lay your hand palm down on a flat surface, with your other hand, pinch in the middle the skin, pull it up and let it go;

If your skin snaps back immediately; you are well hydrated
If it takes a second or longer for your skin to lay flat you are dehydrated.
The longer it takes the more dehydrated you are

Symptoms of dehydration include ;

How many of these symptoms do you have? If you have more than 3 symptoms, you could be suffering the effects of hydration.

Signs of Dehydration in Children and Infants

According to Mayo Clinic signs and symptoms of dehydration in children and infants;

Easily irritable
The top of the skull has a sunken soft spot
Tearless crying
Dry tongue and dry mouth
Sunken cheeks and eyes
Infrequent urination (no wet diapers for three hours)
Temperature of 102
Listlessness or irritability

Call your family doctor (seek immediate medical attention) if your child or a loved one:

Has had diarrhea for 24 hours or more
Is irritable or disoriented and much sleepier or less active than usual
Can't keep down fluids
Has bloody or black stool

A couple of years ago, I picked my daughter up from a cross country practice and everything was fine. Ten minutes later she started to complain of dark spots in front her eyes as if she was getting a migraine. I figured she was hypoglycemic and in need of food. We stopped at the nearest store (judgment out the window) grabbed some chocolate milk and a chocolate bar.

Fifteen minutes later as we were talking, when suddenly, her words were coming out backwards, not slurred and then she was in a state of terror because she could not remember her boyfriend's name. The more distressed she became the harder it was for her to talk. We went to the emergency room and she was suffering from heat stroke. She had dangerously low potassium levels, her electrolytes were low and she was dehydrated. I could have lost her that day; that quick!

She always rolled her eyes at me when I would say "please drink water." From that day on, not only does she drink water, she encourages her friends and peers to do the same.
Do not mess around when it comes to dehydration.

Image; HeadSmartMedia Pixabay.com

What are electrolytes?

According to Cedars-Sinai, a nonprofit academic healthcare organization, electrolytes are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions in the body.

According to Cleveland Clinic, electrolytes have a natural positive or negative electrical charge when dissolved in water. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more. They’re also a key way to diagnose a wide range of medical conditions and diseases.

Electrolytes are minerals. The basic minerals when it comes to keeping our body properly hydrated are sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates.
This is why when you get basic blood work done at the hospital or doctor's office, you will see these on the lab report. They are essential to health and well being

Minerals come from the ocean, river, streams, rocks, water beds and deep inside caves. They are also found in salt. Have you ever tried an electrolyte drink unflavored? It will taste salty because the best electrolyte concentrations come from salt.

What are the levels of dehydration?

Dehydration may be categorized as:

Mild. You just have to take in more fluids orally (by mouth). Drink water, but replace fluids with a drink that contains electrolytes if you experience significant sweating or fluid losses from vomiting and diarrhea. You should feel better after five or 10 minutes.

Moderate. Moderate dehydration requires an IV (intravenous hydration). You’ll get this in an urgent care, emergency room, or hospital.

Severe. See a healthcare provider if your symptoms of dehydration are severe. Call 911 or go to an emergency room.
If you’re seeing a healthcare provider, they’ll figure out what level you’re at in order to assign you treatment.

Critical symptoms of dehydration when to go to the hospital

If you feel dizziness, lethargy and, or nausea please go to the emergency department right away! If your urine is darkish yellow to brown, go to the emergency department now. If you have more than 3 symptoms from the list above, don't mess around go the emergency or see your doctor.

Now that we understand what electrolytes are and why they are important, let's explore why dehydration can happen and what we can do to stop it from happening.

Is a Charley Horse from dehydration?

When I used to suffer with Crohn's disease I would get severe Charley Horse in my legs. They were the most excruciating and terrifying experience. I would usually fall out of bed and try to get my rock hard calf to relax. Creams, cold water, hot water would work, but I was looking for something more permanent to stop them from happening. If you have ever had one, you know what I mean.
It was not a part of Crohn's although most will say it is. It makes sense though, I ate a horrible diet devoid of any minerals. I also had sever diarrhea which causes dehydration and mineral loss.

Image; shauking Pixabay

Why is it called Charley Horse?

Wouldn't it be great if we could trace the origins of names? According to Caroline Bologna's article, Why Is It Called A 'Charley Horse'? it comes from the game of baseball, "familiar to baseball players, who reportedly used it to describe certain muscle injuries or pains."

What is a Charley Horse?

WebMD explains a charley horse as "a muscle spasm -- when a muscle suddenly tightens up on its own. These cramps can happen anywhere in your body. They’re common in your legs."

If you have never had one, keep up the great work. If you have had one, I bet you are cringing and suddenly thinking of your calf muscle. Sorry.

There are numerous reasons for a Charley horse, which typically happens at night. Here are few;

Poor blood flow
Working your muscles too much
Not stretching enough
Being active in high temperatures
Dehydration
A lack of magnesium and/or potassium in your diet
A problem such as a spinal cord injury or a pinched nerve in your neck or back
Kidney disease

Yup, there it is; dehydration and a lack of minerals such as magnesium and potassium. Charley Horse can happen from dehydration. I thought I would add this here to really be as through as possible before we moved on to other things that can cause dehydration.

Does Soda cause dehydration?

We had just moved into our home in Texas. I was waiting for a repair technician to come out and fix a couple of appliances. It was a super hot and humid day. The tech showed up and within 5 minutes he collapsed on my kitchen floor. He was diabetic and motioned me to go to his truck for his glucose testing kit.

As I was looking for the kit, I noticed the truck windows were down, empty soda cans everywhere and no water in sight. As he was checking his blood sugar, I enquired about how much water he had drank that day. He had not drank any water, only diet soda. The air conditioner in his was not working either. It was 90℉ and humid.

His blood glucose was within range. He was quite confused. I wrapped a an ice pack around his neck to help cool him down and insisted he drink water. I added a pinch of Celtic sea salt to the 6 cups of water he had while waiting to have a co-worker drive him home.

The tech collapsed because of a couple of reasons; dehydration and too much carbonation.

How does soda cause dehydration?

Some sodas, including cola drinks often contain a lot of phosphorus. The problem with phosphorus is it is highly acidic. When we take in too much phosphorus, this leads to such an imbalance of our pH it trigger the bones to release calcium to try and buffer the acidity. This causes the other minerals to also become deficient as they try to help bring the acidity down.

Add in the fact the average North American consuming the standard American diet (SAD diet) are often already in a deficient state of minerals, especially magnesium, and calcium and too much sodium.

Drinking carbonated beverages will not contain the vital electrolytes needed. The sugar also aids in depleting magnesium. We need our electrolyte minerals, calcium, magnesium, potassium and sodium in order to help keep us hydrated.

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Have you tried Kombucha?

If you are struggling to come off of the soda, switch to Kombucha. Kombucha is naturally effervescent but contains naturally occurring minerals and vitamins.
If you are watching your waistline, some kombucha can be high in sugar (unless you are making your own.)

Best electrolyte drinks for dehydration

You could try an effervescent electrolyte powder for dehydration. In my online store, all you have to do once you sign up for a free private account, copy the codes I provide here and paste into the search box and the product will pop right up.

I use personally Selina Naturally Celtic Sea Salt Electrolyte Powder 30 packets Code C20004

It is a great alternative to sugary sport and electrolyte drinks and will not spike your insulin thus, not add to your waist line. I love this product comes in packets so that I can carry a couple with me. When I am hiking, I carry these. If I am going to be in the hot temps, I take one in the morning and then another before bed when I am traveling. They are perfect.

It has a pleasant lemon fizzy flavor. If I wake up in the morning with a headache, feeling off and nauseas usually because I did not drink enough water the day before, I drink this as soon as I get up. Within 30 minutes all my symptoms are gone.

There is no added sweetener, color, or artificial flavors. Check out the NON GMO label of goodness

Below, I also share some other great electrolyte powders you can take with you on the go to nip dehydration before it can happen.

Does caffeine cause dehydration?

My newsletter subscribers send me questions, which I then answer in a future weekly email. Mary asked about how caffeine and it could be affecting her and possibly contributing to her ill health. Mary wrote

“Hi Karen,
Thank you for all the information you send out each week. I really felt connected to last weeks article on caffeine and water. One issue I have is despite drinking water all day long I am still getting dehydrated. I have always had issues with dehydration and I have tried everything to try and turn it around. I drink two large cups of coffee in the morning and I then I try to drink reverse osmosis water the rest of the day. I do have soft poops and some days it is diarrhea. I thought I would add that since you are the Poop Queen. “
Mary

Let's do some math to better understand how caffeine causes dehydration. . If you are drinking caffeine this will cause dehydration. Caffeine is a diuretic and an irritant to the gastrointestinal tract, liver and genitourinary tract. What this means is bowel movements are speeded up.

Caffeine can irritate the intestinal lining, which causes diarrhea. Increased urine output is also the other consequence of caffeine. So, if you are drinking caffeine you need to deduct the amount of caffeine you are drinking in regards to water. This could be quite significant depending on how much caffeine you are drinking. Then to compensate for the diuretic effects it is double the water intake. For instance, the typical cup of coffee is 16oz. Let’s say your weight is 160 lbs;

Coffee 16 oz x 2 = 32 ounces
Weight 160 ÷ 2 = 80 ounce a day
Subtract daily amount of water from caffeine intake
80 oz - 32 = 48 ounces of water

To compensate for the caffeine you would need to add in 64 ounces of water to get back to half your body weight in ounces. The problem is this will also increase urine output which can effect mineral balance.

You may also want to look at the type of water you are consuming. I have no studies on the subject however, it has been suggested reverse osmosis water can pull minerals from your body. To remedy this add a pinch of Celtic sea salt to your water.

The same with distilled water. The other problem with distilled water is there are no minerals present in the water. It will also pull in xenoestrogens from the plastic which can negatively impact hormones. If you are drinking tap water, or tap water filtered with charcoal it is not enough to remove the harmful chemicals studies have proven can negatively impact kidney function.

Caffeine increases urine and fecal output. If kidneys can not regulate the fluid and minerals, this can lead to electrolyte imbalances which can cause dehydration.

Caffeine, like alcohol causes dehydration. For every 8 ounces of caffeine product you have, you need to add an additional 16 ounces of mineral rich water on top of your daily hydration requirements.

Does Alcohol causes dehydration?

Yes, alcohol can dehydrate you. Like caffeine, the same thing is happening. Alcohol is a diuretetic and can cause dehydration. Can one alcoholic drink dehydrate you? It depends on a couple of things, read on.

Why does alcohol cause dehydration?

Alcohol removes water and important nutrients from your body. Alcohol increases urine output faster than the kidneys can process which means vital minerals are also released. The process is called diuresis.

How much alcohol does it take to dehydrate you?

It can take as little as one drink to lead to dehydration. One alcohol drink can inhibit the release of the anti-diuretic hormone called vasopressin which plays essential roles in the control of the body’s osmotic balance, blood pressure regulation, sodium homeostasis, and kidney functioning.

In fact, according to a randomized controlled trial “Hydration status and the diuretic action of a small dose of alcohol" 10 grams of alcohol makes you produce 100 mL (3.38 fl. oz.) of urine.

Over indulgence in alcohol and the nasty side effects such as upchucking and diarrhea and you are further causing dehydration. Alcohol delays stomach emptying, fluids do not get absorbed causing vomiting. This leads, you guessed it, to dehydration!

Alcohol overload also leads to diarrhea which requires fluid to move the irritants through the intestinal tract. This leads to dehydration. A triple whammy!

How much alcohol does it take to dehydrate you?

How much alcohol it takes to dehydrate you, depends on some factors. Drinking alcohol on an empty stomach can quickly cause dehydration. Since alcohol is a liquid, and the stomach is empty, it can quickly be absorbed into the blood stream leading to a quicker way to dehydration.

Large quantities of alcohol also surpasses appetite. Bubbly type drinks also fills you up with gas, further leading suppressed appetite. This means there is no desire for say, water or food that the body can use to try and counter the diuretic effects of the alcohol.

Alcohol is not a wise choice to try and rehydrate with. Add in a carbonated beverage and you have a recipe for some serious dehydration.

The kidneys are the ones filtering the blood and maintaining fluid balance using electrolyte minerals. Alcohol quickly depletes not only electrolytes but B vitamins. Some symptoms of B vitamin depletion include;

Nausea
Dizziness
Diarrhea
Vomiting
Brain fog

Notice that the symptoms of a B vitamin Deficiency are the same for dehydration? This is because B vitamins are water soluble. They do not stay in your system for very long. Alcohol increases urine output, thus it is easy to for B vitamins to be effected just like electrolytes and minerals. But, there is something you can do to stop alcohol dehydration.

How to Avoid Alcohol Dehydration

If you know you are going to be attending a function and drinking alcohol, plan ahead. I use personally;

Selina Naturally Celtic Sea Salt Electrolyte Powder 30 packets Code C20004 and, Thorne Stress B-Complex 60 caps Code T02963. Both of these you can get in my store with free shipping and 10% off. All you have to do is sign up for a free personal and private account.

Here is how you can help diminish the effects of alcohol symptoms of dehydration

Take a packet of Selina Naturally Celtic Sea Salt Electrolyte Powder mixed in 8 oz of water and Thorne Stress B-Complex 60 caps the morning of your event. Be sure to drink water throughout the day. Before bed, take another Selina Naturally Celtic Sea Salt Electrolyte Powder mixed in 8 oz of water and Thorne Stress B-Complex 60 caps

This can help ward off or greatly reduce the hangover effects of alcohol induced dehydration. Here is the whole protocol;

Take Selina Naturally Celtic Sea Salt Electrolyte Powder and Thorne Stress B-Complex 60 caps in the morning with a full glass of water (8 oz)
Drink water throughout the day
Be sure to drink 16 oz. of water after every alcoholic beverage (helps to keep hydration status in balance, especially when outside in the sun or wind).
Take Selina Naturally Celtic Sea Salt Electrolyte Powder and Thorne Stress B-Complex 60 caps with a full glass of water (8 oz) before bed.
Wake up feeling better than you would normally.

How does water cause dehydration?

Sounds counter intuitive because dehydration is from the lack of water. But not all water is created equal. Waterborne minerals especially our electrolytes, sodium, calcium, calcium, magnesium, sodium, potassium and magnesium are in ionic form and are easily absorbed by the gastrointestinal tract. It has been suggested our drinking water is an important source of mineral intake. We are after all 98% saline solution. But, it is the chemicals in tap water that can cause a problem.

Technically, if we are drinking water with the right minerals in solution such as the important electrolytes; magnesium, calcium, potassium and sodium, we can properly rehydrate.

If the water you are drinking does not contain the right balance of minerals, we can end up dehydrated despite the amount of water we are drinking. Let’s look at the different types of water.

Image; Karolina Grabowska from Pixabay

Can tap water cause dehydration?

Tap water is chemically treated water. Depends on the state and area, however, tap water uses chemicals to clean and disinfect the water. The EPA is keeping a troubling new study on drinking water under wraps. Here’s what you need to know.

Contamination of our water supply by perchlorates—a specific class of chemical produced in industrial settings is not a secret. And, if you did not know, now you do. The EPA established guidelines about how much of some per- and polyfluoroalkyl substances (PFASs)—namely perfluorooctane sulfonate (PFOS) and perfluorooctanoate (PFOA)—can be in drinking water before it poses a significant public health risk. In my opinion, any amount is too much!

Interesting to note, the EPA doesn’t actually regulate the levels of PFOA and PFOS in drinking water, rather, they create "an established “healthy advisory level” which is the same for both: 70 parts per trillion. Health advisory levels are just supposed to give information, not to actively regulate chemicals in drinking water across the country.

Scientific research suggests these chemicals cause havoc on all parts of the food chain. So, it is not just drinking tap water, but the plants and animals we eat that are dosed in Municipal water. So, vegan and vegetarian is not going to save you. These chemicals have been associated with issues in pregnancy and birth and some cancers.

According to emails obtained as part of a Freedom of Information Act request by the Union of Concerned Scientists, the Agency For Toxic Substances and Disease Registry study, completed in draft form in January 2018, has not been made available to media or to the public. It was originally supposed to appear on the Federal Register in January, but the emails reveal that the EPA questioned ATSDR numbers, and the study has been stalled ever since. According to a Politico article published on Wednesday, there is no timeline for its release.

According to the emails, the hold-up has nothing to do with science: it’s a matter of political posturing. Some harmful minerals can lead to beneficial mineral deficiency. You can read the full emails related to the ASTDR study on the UCO website.

Each state has its own water study they put out yearly. I encourage you to read it and between the lines. Please get a water filter at the very least (see below).

Is Bottled water better than tap water?

Bottled water is a tricky one too. You really have to read labels. “Purified water is municipal tap water that has been filtered through (hopefully) reverse osmosis system. This strips the water of everything; good (and not-so-good) minerals, microbial and contaminants. The essential minerals; magnesium, calcium, potassium and sodium are then infused back in to the water. The problem, they are not naturally occurring. The question then lies, are we absorbing them?

Spring water is the better choice because it is not as heavily chemically cleaned but is has its own set of nightmares. For instance, if you purchase the big water companies delivery system or you purchase at the store. It too is stored in plastic, the reusable jugs are cleaned with chemicals that are harmful to your health.

The dispensary, if not cleaned regularly may become contaminated with harmful microbes, which could make you ill.

Whether it is spring water, purified water, a water delivery system, they are stored in plastic. Plastic also begins to degrade when it hits artificial lights, heat and sunlight. How many times have you entered a grocery store passing by a wall of bottled water for sale, sitting in the hot sun? The sun can degrade the minerals in the water regardless if it is spring, artisan, or purified water.

Before I launch into the problems with PFAs, think about your water bottle and where it has been.

I know many of you more than likely keep plastic water bottles in your car. I know I used to. I know some people will leave a package of water bottles in case of an emergency. I still do this, however, I will never drink them unless I am in a dire situation.
Single use plastic water bottles are of course an environmental disaster but they are also a health disaster waiting to happen, especially for women. Most plastic water bottles are made of polyethylene terephthalate (PET). You will know the water bottle has this by looking on the bottom-it will say PET with the recycling logo.

PET allows for recycling and is easy to melt down into another bottle or something else. A total win for the environment. However, since it has such a low melting point, the plastic easily releases its chemicals into the water.

Studies have shown these types of water bottles release Bisphenol A (BPA) into the water. The longer the bottle is exposed to heat, the more it leaches BPA. BPA has been directly linked to cancers and tumours. Even if the label says BPA free, don't be fooled. BPA was replaced with Bisphenol S (BPS) which is essentially the same thing.

Other studies have shown BPA-free bottles still leach estrogen-mimicking chemicals. Another study found 93% of 259 brands tested were contaminated with microplastic particles coming from the cap and the bottle itself breaking down into the water.

Interestingly to note, the World Health Organization states there is not enough data to prove if microplastic are harming us. On the other hand, the organization noted that there isn’t enough evidence to prove that these chemicals are harmless, either.

Microplastics are accumulating in our bodies. If plastic has been proven to be harmful, imagine what an accumulation of concentrated microplastics can do?

What are PFAs?

PFAS are a a class of industrial chemicals used to repel grease, water and stains in consumer products. These chemicals in pizza boxes, fast food packaging, restaurant take away containers, disposable coffee cups and soup containers, nonstick coating on many pans and bakeware, carpeting, in some areas, drinking water, packaging lining (think cereal, crackers), furniture coating, clothing, electronics.

Why are PFAS Dangerous?

According to the U.S. Environmental Protection Agency, the chemicals are linked to liver damage, harm to the immune system, developmental toxicity and cancer, and can accumulate in humans and the environment.

Studies have shown in animal testing to cause liver, pancreas, and testicular tumors, effects on serum liver enzymes, however, how it is effecting humans is uncertain. Other studies have shown increases in prostate, kidney and testicular cancers in people who live near facilities and workers exposed to PFAS

Studies looking at the harm of elevated levels of PFOS and PFOA in drinking water found that, people who’d been exposed to higher than normal levels of PFOA had an elevated risk of high cholesterol, ulcerative colitis, thyroid disease, testicular cancer, kidney cancer, and pregnancy-induced hypertension.

According to a 2020 Consumer Reports article, PFAS have been detected in the drinking water of more than 1,400 communities in 49 states, according to research by the PFAS Project at Northeastern University in Boston and the Environmental Working Group (EWG), an advocacy organization that estimates that 110 million people may have tap water contaminated with the chemicals

Other studies in people and animals have shown that high enough doses of PFAS chemicals like PFOA can affect the immune system and have toxic effects on the liver and other organs

According to a report from Florida, non- cancer effects appear more common and include, increase cholesterol levels, impact hormones, the immune system and fetal and infant developmental effects

The US Department of Health and Human Services “CDC/ATSDR recognizes that exposure to high levels of PFAS may impact the immune system. There is evidence from human and animal studies that PFAS exposure may reduce antibody responses to vaccines and may reduce infectious disease resistance.

I use a Yeti water bottle and a Hydro Flask water bottle. I fill both of them up for the day when at home. I also have a 64-ounce Hydro Flask for the car, so I have water with me always (well, OK, 98% of the time, I am after all human). They are not 100% the best but, they are 98% better than a plastic water bottle. So, what water do I fill them with? Reverse osmosis water, read on.

Can you drink reverse osmosis water for dehydration?

Reverse osmosis water is a popular choice. Quite frankly, it is my go-to-choice as well. Of course this method also has its problems, but I still believe it is a great choice for dehydration with a couple of tricks.

What is reverse osmosis water?

A reverse osmosis system is hooked up to your tap water typically under the sink. The reverse osmosis process uses a membrane and filters to remove impurities, contaminates, microbes and minerals.

The fresh water is then held in a tank and the water is accessed by a faucet attached to the tank. Of course, this means electrolyte minerals such as calcium, magnesium, potassium and sodium are also removed.

It does a great job of removing salt. We stayed at a resort in Tacna Arizona where the ground water is quite salty. It felt wonderful to shower with the salty water, but to drink-no thank you! The resort had a 3 carbon reverse osmosis and it did a wonderful job of removing the salt.

In fact, reverse osmosis water is one of the most effective systems for removing trace minerals in your water. This is not good! But, I have not found a more effect way of cleaning my water. So, I do a couple of things.

A quick remedy for an average 3 carbon reverse osmosis is to add Celtic Sea salt to your water. A pinch in your drinking water or a 1/4 teaspoon in 32 ounces of water is sufficient to add minerals back to the water.

Below, I will share with you a couple of different filters for filtering your water plus the reverse osmosis system I had in my home in Arizona and now in the RV. I was not going RV’ing without one! But, if you want to know, here are the two I use.

For my home in AZ I used the iSpring 7-Stage Reverse Osmosis and I loved it. The water tasted so good!
For our Motorcoach, we have been using the WECO system with a 2 gallon tank.

Can Solé water help with dehydration?

What the heck is Solé water?

Solé Water (pronounced sol-ay) is created when Original Himalayan Crystal Stones are dissolved in high-quality water creating a concentrated salty solution containing 84 ionic minerals to help balance and restore mineral imbalances.

This is an effective and cost friendly way to get a dose of minerals. It is super easy to do. I carry high quality respected Himalayan Crystal Salt Stones by Symphony Natural Health in my store.

If you really want to get into the fine details on the origin of himalayan salt check out the book “Water & Salt – the Essence of Life" By: Dr Barbara Hendel, MD and Peter Ferreira. The book is a fascinating read. The book provides practical tips for increasing well being, finding physical and emotional balance, and achieving unlimited energy.

Is Solé water good for dehydration?

Yes, solé water is a great way to ward off dehydration. When we submerge a crystal of salt into water, it dissolves, and the salty solution, known as brine, creates Solé. Solé is neither water nor salt. It is a higher energetic dimension than either the water or the salt alone. When the solé evaporates, the salt is left behind. This transformability of salt ensures that it does not have to be metabolized in our body. It is directly available to the cells in its ionized form as solé. Getting the minerals from the Solé in a naturally ionized nature with water, is an excellent way to ward off dehydration.

The Difference between Rock Salt and Crystal Salt

According to an excerpt from the book “Water & Salt – the Essence of Life"
By: Dr Barbara Hendel, MD and Peter Ferreira

Rock salt is a cheap alternative to table salt, and is at least a natural and is at least a natural and wholesome product. Bio-chemically and biophysically however, it is of little importance to our organism. We can only receive the resonant effects of the geometrical structure through the superior order or structure of a crystal and our cells can only absorb those elements that occur in an ional form. Only under considerable pressure can the elements be transformed into a specific size, making them ional, which enables them to pass through our cell wall. This is important because our cells can only absorb what is available organically or ionally. Therefore, we cannot absorb the minerals from mineral water as they’re not refined enough to penetrate our cell walls. And what doesn’t get into our cells cannot be metabolized. Therefore, the best calcium is useless if it cannot be available to the body’s cells. What we need is the organic, or ional state of an element, in perfect natural symbiosis with all its associated elements, in order for our organism to make any use of it.

Pure, natural crystal salt has been subjected to enormous pressure over millions of years. Salt, for us, is foremost an information carrier and not a spice. For information to be absorbed into our cells, a crystalline structure is necessary. Crystal salt layers wind through the mountain of salt, shimmering in transparent white, pinkish or reddish veins. Only with sufficient pressure was the salt of the salt mountain transformed into crystal salt. The elements trapped within the crystal salt are in particles small enough to be able to penetrate the human cells and be metabolized.

How to Make Solé

Start by ordering Symphony Natural Health Himalayan Crystal Salt Stones Sole 2.2lb Code SY3000 or Symphony Natural Health Himalayan Crystal Salt Stones Sole 12 oz Code SY3130
Grab a medium glass jar wide enough to accommodate a couple of Symphony Natural Health Himalayan Crystal Salt Stones. If your lid is metal, you can use some non bleached parchment or non bleached waxed paper to cover the lid. I have not found any studies indicating that the metal from a spoon or the lid of the jar can inactivate the metals. We might as well err on the side of caution. Same goes for the spoon use plastic or wooden.
Use quality water such as a good spring water stored in a glass bottle such as Mountain Spring water Purely Sedona Artisan Spring Water in glass water bottles,
Add Symphony Natural Health Himalayan Crystal Salt Stones to the glass jar- as many as will fit.
Add water to cover the salt crystals
Place lid on top
If after 24 hours there is no salt left, add more Symphony Natural Health Himalayan Crystal Salt Stones. Continue to do this until the salt no longer dissolves after a 24 hour period.
Each morning on an empty stomach, using a wooden or plastic spoon, take a teaspoon of Solé and add to 8 oz glass of good quality water or to a non-metal water bottle.
You can start with with a 1/4 teaspoon and slowly work up to a teaspoon per day.
Be sure to drink quality water throughout the day
Enjoy the health benefits especially feeling hydrated.

As you use the Himalayan Salt Solé Water, add more water and repeat the process. When you reach a point where all the Himalayan Salt is dissolved, add more Himalayan Salt to the jar to continue making Himalayan Salt Solé Water.

Best electrolyte drinks to avoid dehydration

If you do not want to mess with salt or Solé or, if you are on the go, or need to quickly rehydrate, electrolyte drinks are also available.

Portable electrolyte powder packets are also handy to keep on you if you are runner, hiker or spend a ton of time outdoors, live in a dry (desert) part of the country or live at high altitudes.

If you happen to suffer from muscle cramps and Charlie horses, Solé can most definitely help with the long term problem, however, electrolyte powders can also help typically within 20-30 minutes after drinking.

ADD PICTURE OF Selina Naturally Celtic Sea Salt Electrolyte Powder WITH LINK Code C20004

I personally use Selina Naturally Celtic Sea Salt Electrolyte Powder 30 packets Code C20004

If I do not drink enough water the day before (and I am in the mountains), I tend to wake up not feeling that great, nausea, tender stomach and a headache, I take this first thing in the morning and within 30 minutes the symptoms are gone and my appetite is back. I think its

Jigsaw Electrolyte Supreme

Jigsaw Electrolyte Supreme contains a broad spectrum of electrolytes, minerals and vitamins. Each packet replenishes and rehydrates the body with a broad profile of important minerals and electrolytes. Jigsaw comes in single serve packets or in a scoop format. Choose from

Super Berry-Licous 60 Packets code J400162
Super Lemon Lime Packets 60 pckets code J400152
Super Fruit Punch 60 packets code J2082
Electrolyte Super Lemon Lime Jars 60 serv code J400151
Electrolyte Supreme Fruit Punch 11.9 oz code J2075
Electrolyte Berry-Licous Jars 60 serving code J400161

A popular choice from my store for quelling dehydration is Trace Minerals Power Pak Pineapple Coconut 30 packs Code T0249

This formula is Non-GMO great tasting formula contains 1200 mg of Vitamin C, and all major electrolytes (potassium, magnesium, chloride and sodium), plus over 72 verified ionic minerals and trace minerals from ConcenTrace®, which supports the assimilation and absorption of vitamins and nutrients

Which ever you choose, all these options are portable, enjoyable and go a long way in relieving the symptoms of dehydration and staying hydrated for better health and less annoying symptoms including after one-too-many alcohol drinks.

How to remind yourself to drink water

At the end of the day, you need to ask yourself why are you stopping yourself from feeling good all the time by not drinking water? If your water tastes flat, try adding a pinch of Celtic sea salt to your water. Your taste buds will perk up for sure!

Set an alarm for each hour on your phone to remind you to drink water

Pick out a glass container. Or a good stainless steel bottle. It has to be something that just feels good to you to encourage you to drink from it. I am sure you have a favourite coffee or tea mug, right? Now, let’s get a favorite water drinking container.

Wear a bracelet or a loose rubber band or string on the hand you use to drink with. So, if you are left handed, put it on your left hand, every time you reach out or see your band/bracelet drink water.

One of my clients shared with me an app she uses to make sure she drinks water throughout the day. The app is called WaterMinder. She likes the fact that as she drinks water and records, it gives her a visual of how she is filling her body with water. She says it may sound corny, but the visual really helps her.

Hey! Whatever works to get you drinking water. WaterMinder also sends her reminders to drink water and she can program it with her Apple Watch. Do you think you will give this a try?

Now that we know dehydration can cause a ton of nasty side effects and may result in unnecessary medications let's drink up.

Let’s end dehydration. It does not matter what it takes to get you to drink water, just drink water. If you have a trick to remind yourself to drink water, share your ideas in the comment section.

For more information on each of the products listed above you can contact me via email or text (347) 766-9355‬ (be sure to include your name) Don't wait for an emergency; act now get some form of mineral complex and please drink up!

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PFAS Forever Chemicals are here to stay and how to avoid them

4/17/2022

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Can we talk? I mean really talk?
I work with clients who come to me with autoimmune conditions, mainly gut related, however, all diseases start with the gut. Hmm, let me back up, all diseases start with what you put into your mouth.

Have you read the report from Consumer Reports about food packaging? If you have, good, read this. If you have not, please read this.

Consumer reports did independent testing of more than 100 packaging products from US restaurant and grocery chains. They found what is called “Forever Chemicals” in paper bags for french fries, wrappers for hamburgers, molded fiber salad bowls and single-use paper plates.

"Forever Chemicals" means, they stay in our body forever because our overwhelmed liver and kidneys can not detoxify them. With the right tools, it is possible to release them from the body. I believe it is quite possible, given the fact on average, PFAS can remain in the body between two and nine years. Unfortunately, most people are not willing to change their habits. Believe it or not, this also plays a role in the severity of some cases of Covid-19.

According to the findings of Consumer Reports', restaurants, especially fast food restaurants had at least one packaging product containing Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) (pronounced PEA-fahs). Grocery chains such as Trader Joes, Whole Foods, Kroger, and Stop and Shop.

There are more than 4,700 different PFAS chemicals, or per- and polyfluoroalkyl substances and among the 9,000 known PFAS, testing can only identify a couple dozen according to Consumer Reports.

Here is the thing, this is not the first time Consumer Reports has done this type of a report. They have done it several times. We hear the message, it remains in the news for a couple of days, and restaurants go back to how they have always done it. If we, as consumers, are not demanding change, it is not going to happen.

And, believe me, it is not just Fast food chains, restaurants from chains to high end are all using these types of packaging. More than likely, not knowingly or turning a blind eye. According to Consumer Reports;

“retailers that claimed to be phasing out PFAS, including Cava, Chipotle, Panera Bread, Sweetgreen, and Whole Foods Market. All 13 of the products the companies said had reduced PFAS still had some detectable organic fluorine, and seven were above 20 ppm. They ranged from a Whole Foods soup container with 21 ppm organic fluorine—the only Whole Foods item to top the 20-ppm limit—to a paper bag for pita chips from Cava with 260 ppm.

PFAS are a a class of industrial chemicals used to repel grease, water and stains in consumer products. This is why you will find these chemicals in pizza boxes, fast food packaging, restaurant take away containers, disposable coffee cups and soup containers, nonstick coating on many pans and bakeware, carpeting, in some areas, drinking water, packaging lining (think cereal, crackers), furniture coating, clothing, electronics.

Why are PFAS Dangerous?

PFA’s in packaging, are seeping into the food. This contamination is building up in our body, is leading to health issues. Studies have shown in animal testing to cause liver, pancreas, and testicular tumors, effects on serum liver enzymes, however, how it is effecting humans is uncertain. Other studies have shown increases in prostate, kidney and testicular cancers in people who live near facilities and workers exposed to PFAS

Other studies in people and animals have shown that high enough doses of PFAS chemicals like PFOA can affect the immune system and have toxic effects on the liver and other organs. According to a report from Florida, non- cancer effects appear more common and include, increase cholesterol levels, impact hormones, the immune system and fetal and infant developmental effects.

There’s clear evidence that being exposed to high enough levels of PFOS and PFOA is linked to an elevated risk for a number of diseases, and experts say it’s possible that other PFAS chemicals could have similar health effects. Continuous high exposure is what increases the risk the most. What is even more sickening, the federal government still hasn't set limits for PFAS compounds.

Keep in mind, it may be small exposure in fast food or grocery packaging, known as chronic exposure. It is the accumulative effect at play here.

There are newer chemicals on the market. Researches are testing people to see how these will pan out. Wait, what? Sounds like we are the cohort, once again. But, according to the companies who are producing alternatives they are well-studied and safe. Um, no thank you! Sounds like when we woke up and screamed “foul-play” on Bisphenol A (BPA). The companies changed to Bisphenol-S (BPS) and we all think this is safe. Um, no!

Covid-19 and PFAS, A Deadly Combination

PFAS (perfluorinated alkylate substances) are everywhere! Getting them out of the Environemental is not possible. Even the healthiest of the healthiest packaging will contain trace amounts of PFAS. There are substitutes available, however, CR tested 50 products and guess what? They are not so healthy.

One of the newer subset or substitute is erfluorobutanoic acid (PFBA). This has been found to accumulate in the lungs and has been linked to more sever cases of COVID-19. The researchers found;

“Measures of individual exposures to immunotoxic PFASs included short-chain PFBA known to accumulate in the lungs. Elevated plasma-PFBA concentrations were associated with an increased risk of a more severe course of COVID-19. Given the low background exposure levels in this study, the role of exposure to PFASs in COVID-19 needs to be ascertained in populations with elevated exposures.”

According to US Department of Health and Human Services;

“CDC/ATSDR recognizes that exposure to high levels of PFAS may impact the immune system. There is evidence from human and animal studies that PFAS exposure may reduce antibody responses to vaccines and may reduce infectious disease resistance."

According to Toxic Free Future Advocacy Group; many products are made with these compounds, including:

"food packaging, such as microwave popcorn bags and fast food wrappers;
stain-resistant carpets, rugs, and furniture;
non-stick cookware;
outdoor gear with a “durable water repellent” coating;
aerospace, medical, and automotive applications; and
many specialty items such as firefighting foams, ski wax, and industrial applications."

These chemicals are everywhere and in just about everything and are here to stay messing up our health.

Why do we need talk?

Because I really want you to be the healthiest you can be, not just in this moment, but when you are old! You see, what you eat today, or what it is wrapped in, may not show a cause and an effect today. It will show an accumulative chronic effect later.

Cancer doesn’t happen over night, an autoimmune condition does not happen over night. It is an accumulative effect. These chemicals are a contributing factor.

What you are doing today is going to affect how you feel in the future.

I met with a potential client, who has Crohn’s disease. His diet was terrible, two days of eating a better diet, he felt better. Food is powerful! If he keeps going, eating real whole foods and avoiding as many chemicals as possible, he can reverse numerous side effects of his current condition.

Of course, we are talking about what our food is wrapped in. Food that you purchase in the organic produce section comes in its own package. Whole organic fruits and vegetables will not contain any PFAS, xenoestrogens and other chemicals.

I am keeping this post mainly to food exposure however, this is also a growing concern for children’s toys, baby bottles, toys, appliances and personal care products.

How Can we limit our exposure to PFAS?

Get Your Water Tested

Get your water tested whether it is municipal or well water. Water systems tested in 2013-2015 revealed an estimated six million U.S. residents with drinking water supplies contaminated with PFAS above safety levels set by the U.S. Environmental Protection Agency (EPA).

A 2018, report drafted by the federal Agency for Toxic Substances and Disease Registry suggested more communities may have PFAS levels in their water that are a concern for health. For some, water can be the highest exposure. Not just drinking, but bathing. When these chemicals are heated they are more volatile and steam is an easy way to inhale large amounts of these chemicals, not to mention what is absorbed through the skin.

Reverse Osmosis for your home

Invest in a Reverse Osmosis

Once your water has been tested you can either trust what you are drinking out of the tap or, install a reverse osmosis. Whether you live in a building or your home rolls like ours you can get a reverse osmosis. When we had our home, I had the iSpring 7-Stage Reverse Osmosis and I loved it. The water tasted so good! There are different filter stages you can get. I went for this one because the water in Phoenix, Arizona is less than stellar including containing chemicals such as perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) and Chromium-6.

This Ispring Reverse Osmosis (picture above) has 7 stages of filtration including a UV light stage for microbes, the other filters remove harmful chemicals and the best part, a pH filter to remineralize the water. It was truly the best reverse osmosis system I have ever had. If I could have fit this under the sink in my Motorcoach, I would have it in there too. But, alas, it is too big!

I did find a company that makes RV reverse osmosis units with different tank and cartridge sizes. We got the 2 gallon tank (pictured above) and it is perfect for shore hookup or boondocking. The company is Weco Filters. The one we got is a mini 3 cartridge (with membrane) reverse osmosis machine. I also found it on Amazon which is super nice for the free shipping and getting it in a couple of days. A friend of mine just purchased the same one off of Amazon for his coach and he loves it!

We have a 3 stage filter system for the whole coach and a filter on the hose outside. Because of this, instead of changing our WECO Mini Reverse Osmosis filters every 3 months, we can go 6 months, sometimes longer. The membrane is changed every two years. We are just coming up on 2 years and will have to see where it is at and then decide if we can get a little more time on it. Although, the filters are quite inexpensive.
For the home, typically the filters are changed every 6 months to a year and the membrane is every 5 years.

Use a shower and bathtub filter

You can also get shower and bath filter systems to help catch some of these chemicals. Weco Filters carries filters for the bath and shower. Amazon has vast array of shower and bath filters from a simple carbon to elaborate remineralizing filters. Like SparkPod, Aqua Earth, AquaBliss, which have different stages of filtration to not only block out the bad stuff but remineralize for better skin and hair.

For the bath, there are bath ball filters such as, Sprite Showers, BB-BN Ball Bath Filter, Organic Cotton Bath Faucet Filter by Santevia, and CuZn Bath Ball Faucet Filter.

Upgrade your dining experience

Food chains use less than stellar ingredients, especially the oil. On the notes, your local restaurants may also be using less than stellar ingredients and packaging. Open Googlemaps and search “organic restaurants”. A ton of healthier option restaurants will pop up. They will not all be organic, however, they will be a 100% step up from fast food chains. Now you get to explore cleaner, fresher food.

Before going to the restaurant, bring a glass container with you for leftovers. You can now get glass dishes with bamboo lids. There are tons to choose from on Amazon from small to large and ones with individualized compartments. I recently purchased these bamboo glass containers with separate compartments to try out in my HotLogic. I love that that I can bring home SAFE leftovers, refrigerate, then pop into my HotLogic to reheat the next day. I can also store food in these and pop them into the freezer. Bamboo is naturally antimicrobial, and does not contain any of the forever chemicals. I also leave a glass container in my car, for unplanned nights out.

If you already have glass containers with plastic lids, like I do, I use non-bleached parchment paper to put under the plastic lid. I have been using the brand "If You care" non-bleached, chemical free parchment paper because they really go far to ensure the best healthiest quality parchment paper.

For my round glass dishes, I use "Zenology" unbleached parchment paper rounds. All I can say is one word, GENIUS! They come in every size and are easy to use. I have researched these two companies for parchment paper and they are not using “forever chemicals” to the best of my knowledge.

Pay Attention to the Packaging

Now that you have a better idea of what is lurking in the food products, limit your consumption of canned foods, foods wrapped in styrofoam, microwaved foods such as popcorn (the ultimate worst) and, liners in food. Look for food in glass over plastic.

Now, you are probably thinking, there is no way I am giving up my popcorn. You do not have to. You just need to upgrade what you are eating. Instead of a chemical laden popcorn bag cooked in the microwave, go retro. Go old skool with a popcorn machine. If you like buttered popcorn, go for real organic butter from pastured raised cows or ghee. Voila! Look at you, making yummy buttered popcorn and not a chemical in sight! Pat yourself on the back.
This is just one example of how you can easily upgrade your food choices for the better.

Here is a great trick. When picking a product off of the shelf, grab the one at the back. If the employees are stocking their shelves correctly, the newest is at the back and the oldest product is at the front. It won't protect you from leaching. But, when you add in the lights beaming on the shelves, the newer product is hiding in the back under the cloak of shade. It just means maybe there is less contamination.

Which means, when you get your product home, transfer it from the packaging to a glass dish or jar. Oh, and do not forget to use non-bleached waxed paper or parchment paper if you are using a plastic lid.

Upgrade your protein sources

If you are subscribed to my weekly newsletter, You all know I order my animal and seafood protein through Butcherbox. Not only am I side-stepping harmful antibiotics, toxins and inflammation, I am also not getting styrofoam packaged foods. Seriously, upgrading your animal and ocean protein means, less chemicals altering your physiology leading to disease and cancer. Plus, its fresh, not hanging around in a supermarket under those harsh lights. I also like that Butcherbox is delivered right to my door.

Check out a local Farmers Market. Besides Butcherbox, I also go to local farmers market and chat with the farmer, they are super honest and will tell you up front what they are feeding their animals and how they are raised. I have yet to be handed meat that was stored on styrofoam. Its just a better a choice.

Eat at home, cook at home

Sunday dinners were my favourite when I was kid. We would gather together at grandmas house and enjoy good food and great conversations, well the adults anyway. I was just happy to play with my cousins.

If you are subscribed to my weekly newsletter, (and, if you are not, get on it now), you know I am always sharing a recipe with you. Ok, so a lot of them are using the HotLogic, but, there is method to my obsession! The HotLogic ((use my discount code HEALTHY GUT for an additional 10% off) is a simple way to upgrade your food with minimal effort. Throw all the ingredients into a glass dish (no chemicals), slap on a piece of non-bleached parchment paper (no chemicals) and then the lid (protected from chemicals), plug the HotLogic in- eat when you are ready chemical free!

Seriously, we need to get back to eating real food! It has been proven, that food wrapped in packages especially fat, salt and acidic leach the PFAS chemicals quicker. What foods could these be? Just about everything on the menu! Research suggests, PFAS levels are higher in those who regularly eat out especially in females.

Covid lockdown should have had us all cooking again. But, unfortunately, because we had a car and tons of drive-thrus, with a wipe of the sweat off our brow, we thwarted the horror.

I believe from looking at the research, our immune system has been attacked, our gut is compromised and we are dealing with the aftermath of ill health, blaming it all on Covid. Seriously, we need to start cooking whole organic, foods that grow from the ground and graze upon it. In other words, less packaged foods and more real food, minimally processed.

I get it, we are all busy, and purchasing a ready cooked meal and popping it into a microwave is quick. Or even quicker, driving up to the drive thru, and spending 15 minutes in a line sucking in exhaust fumes while we pass the time away scrolling through social media.

Seriously, have you stopped to understand what is missing when you eat these types of food? You are not getting what you need to run your body, protect you from disease and cancer!

Autoimmune disease, cancer are preventative if we take a little time now to do the work. If you do not put the right oil and gas and change the filter in your car, it doesn’t run quite as well. We are much the same.

It may seem like a lot of work and in the beginning it may seem like that. But, once you get used to cooking real whole food, you will never go back.

There isn’t a client I have worked with who, after working with me has said “I think I am going back to the way I used to eat.” Not one! I have worked in integrative healing centers in 3 different countries. The running theme; whatever the ailment, the diet and lifestyle was the same. Change the diet and lifestyle, and they all got better to reversing their symptoms and diagnoses for the better.

You have the ability to change. Don’t do it all at once. Start slowly. Look, if you want to learn how to cook from scratch and have left overs for the next day. Make the recipes I share with you. It is quite easy.

Boondocking with our HotLogic is the best -Use Discount code HEALTHYGUT on the checkout page save 10%

My husband and I boondocked for a week in the middle of nowhere. It took me a little prep-work however, my HotLogic did all the work. In my HotLogic MAX Oven I effortlessly cooked at the same time, a whole chicken and beef roast in separate containers. My personal size HotLogic Mini I cooked a pork roast. I made up 3 different salad dressings in left over Kombucha jars. If you are starting to think the HotLogic is the way to check it out and use the discount code HEALTHYGUT on the checkout page for an additional 10% off. I have been using mine for 4 years now.

I made sure we had enough for veggies for salads for the week. I will confess, I forgot to buy some onions. I made pickled onions -these went on everything they were sooooooooo good.

You can easily cook up a batch of potatoes. Leave some boiled whole, mash some up and you can easily reheat in the HotLogic along with a choice beef, pork or chicken. I cooked my asparagus in the HotLogic for our asparagus pickled onion salad, paired it with chicken and it was absolutely delicious. Guess what was not lurking? PFAS! Yippeeee!

Butcherbox Roast beef reheated in my HotLogic with Feta cheese dressing. so good!

We ate like royalty. The salad dressings were out of this world. Way better than any store bought dressing-I promise! The pickled onions were the perfect set of sweet and tangy. And mixing them with asparagus was just delightful. Eating outside every night with the sound of nothing but the Sonoran desert was better than any 5 star dining experience I have done.

We had different fresh veggies and salad dressings throughout the week, alternated our animal protein and we never felt like we were eating the same thing every night. You can do this too. You do not need to boondock in order to eat super healthy and effortlessly.

Detox your way to health

There are things that can be done to help remove some of these chemicals from your body. But, first, you must start by removing the culprits and it starts with the what I have suggested above. Once this is done, then you can start the healing process.

It can take up to a year or longer to release these stored toxins. Sorry, there is no quick fix. You can however, use foods to help in the process. Foods such as chlorella, spirulina, turmeric and Ginger are wonderful cleansing herbs to add to your smoothies and food. Leafy greens (the darker the better), apples and citrus for the pectin, sprouts and beets are wonderful for supporting the liver and its detoxification pathways.

Add lots of organic fruits, vegetables, nuts and seeds to help feed your microbiota that in turn can keep bacteria at bay that interfere with your liver's ability to detoxify. Fiber also helps bind toxins so they can be eliminated via a great bowel moment!

Drinking quality water is also a super support. It helps to keep the body properly hydrated so that it can perform the necessary functions for proper detoxification and elimination. If you are taking fiber, it is important to get at least 32 ounces of water daily to help with good bowel movements to get the junk out of you.

Sleep is super important. Sleep is what triggers the liver to start cleaning and sorting nutrients from our food intake and eliminating toxins and chemical processing metabolites from the day. Our entire digestive process is in high gear while we are sleeping; building and repairing.

We do not need to worry, but we do need to worry

Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) may be considered forever chemicals however, I believe we can do something about it. We can detoxify these chemicals from our body. But, first we must do some prepwork to get to the point of releasing these toxins. The first is to incorporate the suggestions in the article. The more you can stop bringing the chemicals in your body, the better your body will react at getting the rest out.

We can all get back to basics with our food. What we put in our mouth affects our physiology, our emotions, our frame of mind, and our health. Disease and cancer is preventable. Now that you know how forever chemicals may be affecting your health, what will take for you to do something about it. You have the power to take back our health.

If you need coaching or help in upgrading your diet and lifestyle, I am here for you. Email me or text me and let's get you going on your road to the best life now and in the future!

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Are you serving up nitrite and nitrates with your charcuterie board?

2/25/2022

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Image; RODNAE Productions from Pexels

We need to talk about traditional charcuterie (pronounced “shar-ku-trie”) boards since they are all the rage. In case you spend more time off-grid then on (like me), charcuterie is the art of taking cured meats, cheese, artisan breads, crackers, fruit and nuts and creatively displaying them on a board. They are quite popular for date night, get togethers including football parties. but what's lurking in the deli meats is can be a total nightmare.

But first, let me share a story with you. When I was kid, one of my favorite things to eat was a bologna sandwich. It would start with fresh Wonder bread, margarine thickly spread on both sides of the bread, 2 pieces of bologna and 2 slices of Kraft single cheese and iceberg lettuce. I would squish the bread until it was a dense doughy mess, eat it and then wash it down with a glass of cow’s milk. Man, how things have changed! In fact, this memory seems like it is someone else’s memory, it is that foreign to me. I couldn’t imagine eating this way today.

What is so wrong with the way I used to eat? everything! But, first, let me ask you, are you still eating deli meats? What about cured meats? Even the healthy ones? Should you?

Whether it is a charcuterie or a sandwich, let’s explore how eating deli meat, cured meat, bacon, hotdogs and other prepared processed meat may potentially be affecting your health and the ramifications.

Deli meats, sometimes called luncheon meats , cold cuts and cured meats, can have some potential ingredients that can cause problems. When I was growing up, deli meats were meat you got at the deli counter and luncheon meats were what you shopped for in the prepared meats isle of the grocers.

Image; Karolina Grabowska from Pexels

So, what the heck is a cold cut?

Deli meat is what you would get at the deli market. It would be large pieces of meat, individually sliced by the butcher to the specifications of the customer. My mum used to get 100g of shaved black forest ham. Honestly, it was the best tasting ham.

Luncheon meats are sealed prepackaged meats hanging off of a peg in the refrigerated section of the grocers’ store. Cold cuts, are a slang term for the slang term “luncheon meats” (which is the slang term for deli meats). Essentially, they are refrigerated prepackaged luncheon meats. Cold cuts and luncheon meats mean the same thing, it just depends on where you are from.

What is the problem with Deli and luncheon meats?

Whether it is deli, luncheon or cold cuts (and for the rest of this article I will combine the term into deli meats) and cured meats contain some seedy ingredients that seem harmless, however, when they mix with our bodily fluids may be deadly.

It all has to do with how deli meats are cured. Conventional methods use nitrates and nitrites. According to WebMD[1] Nitrate is an inorganic, water-soluble chemical. Your body makes around 62 milligrams (mg) of nitrites a day, but the majority of nitrates come from your diet.

Did you know regularly eating even small amounts of cured processed meats increases cancer and heart disease risk? Maybe you have heard of this in the past. I know I have covered it a time or two in past emails.

So, you upgraded to the healthiest you could find and, guess what? Even healthy, including 'uncured' products have the same effect. How can this be?

According to 2019 JNCI Cancer Spectrum statistics [2];

14, 524 cancer cases have been linked to processed meat each year.
Deaths from heart disease, stroke, type II diabetes and consuming processed meat 57, 766 people.

The reason why deli meats including bacon and hotdogs are questionable is because they are loaded with nitrites and nitrates. Nitrites and Nitrates are similar in that these compounds are inorganic composed of nitrogen and oxygen.

Nitrites (NO2), hold one nitrogen atom along with two oxygen atoms. Is formed by microorganisms in the soil as they breakdown animal matter Nitrite can become a nitrate by the process of oxidation.
Nitrates (NO3) hold one nitrogen atom, bonded to three different oxygen atoms. Nitrate can become a nitrite by the process of reduction. Is present in natural mineral deposits such as saltpeter.

Nitrites and nitrates are anti microbial preservatives used to stop the growth of microbes and they also help keep the pinker tones in the meat. There have been numerous studies indicating nitrites and nitrates on their own are safe.

Like all research, it is what I call, “narrowed research” and it is up to the consumer to read the broad scope. Research has indicated that nitrites and nitrates are safe. Indeed, they are. But, the research, which is typical with most research, they look at a very narrow approach. Indeed, these chemicals are safe, however, what happens, when they are ingested? How do they interact in our body? This sometimes is overlooked.

In this instance, when nitrates combine with saliva and stomach acid, the proteins create a compound called nitrosamine which studies show have been linked to causing cancer.
The Agency for Toxic Substances and Disease Registry, based in Atlanta, Georgia, a federal public health agency of the U.S. Department of Health and Human Services, [3] released a patient education care instruction sheet “Nitrates/Nitrates Poisoning”[4] looking at nitrites in drinking water reported the following;

“Usually nitrates that enter the body by eating or drinking leave the body without harm. Sometimes, though, conditions such as diarrhea and dehydration (not enough fluids in the body) can make nitrates change to nitrites in greater amounts. These nitrites in the blood cause changes in hemoglobin, or the molecules that help move oxygen in the body. Nitrates can make it so that less oxygen is available for the body to function properly."

When looking at shallow rural domestic wells not tested properly, may cause problems for infants. The same paper states; [5]

"Infants younger than 4 months of age are the highest risk group for harm from exposure to nitrates."

When nitrate containing well water is mixed with baby formula and fed to infants, it can create serious health effects.
Because the gastrointestinal system of infants is still developing after birth, they are at higher risk for serious health effects resulting from nitrate exposure.

Infants with diarrhea and vomiting form more nitrites inside the body that place them at higher risk for health effects with or without nitrate exposure.

A pregnant woman and her fetus might be more sensitive to toxicity from nitrites or nitrates at or near the 30th week of pregnancy.”

It is not just rural areas, it is also our municipal tap water. According to
it is also our municipal tap water. According to Agency for Toxic Substances and Disease Registry (ATSDR), What Are U.S. Standards and Regulations for Nitrates and Nitrites Exposure? [6] Looking at recommended limit for nitrates and nitrites in drinking water concluded;

“EPA has set an enforceable standard called a maximum contaminant level (MCL) in water for nitrates at 10 parts per million (ppm) (10 mg/L) and for nitrites at 1 ppm (1 mg/L) [EPA 2002; EPA 2012].
Nitrate is not removed by conventional drinking water treatment processes, and its removal requires additional, relatively expensive treatment units."

Although we are not talking about nitrites and nitrates in drinking water, could these same concerns spill over into our meats?

An article from THE CONVERSATION, Academic rigor, journalistic flair; “Why nitrates and nitrites in processed meats are harmful – but those in vegetables aren’t” [7] talks about nitrites and cancer;

“…cancer risk likely comes from when the sodium nitrites react with other molecules in the body. So it isn’t necessarily the nitrates and nitrites themselves that cause health issues – including cancer. Rather, it’s what form they are converted into that can increase risk – and what these converted molecules interact with in our bodies.

The main concern is when sodium nitrite reacts with degraded bits of amino acids – protein fragments our body produces during the digestion of proteins – forming molecules called N-nitroso compounds (NOCs). These NOCs have been shown to cause cancer.

Cancer-causing NOCs can form either during the preparation of nitrite-containing processed meats or during their digestion in the gut. This is because both the preparation and digestion of processed meats generate plenty of protein fragments for the nitrites to react with. Research shows that the NOCs already present in the processed meats we eat (known as “preformed NOCs”) are linked with a greater risk of developing rectal cancer than from NOCs that are subsequently formed in the body. By contrast, given that there are far fewer protein fragments in vegetables, these aren’t a significant source of preformed NOCs.

Haem reacts with nitrites, resulting in a molecule called nitrosylated-haem. It’s this molecule – rather than the nitrite itself – that likely reacts with protein fragments to form NOCs.

The reason NOCs cause cancer is because they damage DNA. This is the first step in cancer, which is why NOCs are sometimes referred to as “tumour initiators”. But other agents, called tumour promoters, are then needed to drive the cancer process forwards. Tumour promoters are produced in high amounts when meat is fried. So it may be that processed meats that are fried – such as bacon and sausages – contain more initiators and tumour promoters and may be more of a cancer risk than non-fried types such as hams."

Image; congerdesign with Pixabay

If you are thinking…well, Karen, there are nitrites in our veggies, how come they do not affect us?

Approximately 80% of dietary nitrates are derived from vegetable consumption. we, along with our saliva and bacteria also produce nitrites. But, because there are no protein compounds mixing with stomach acid, plus these veggies will contain naturally occurring vitamin C [8] and E, (antioxidants) and and polyphenols, which prevents the conversion, thus, they are a safer choice. Another win-win for the plant based versus meat argument.

However, with this said, we do not know the long-term effects of genetically engineered “plant-based” foods such as burgers that bleed,[9,10]

Back to processed meats; it only takes a little bit. Harvard researchers [11] found increasing processed red meat intake by just half a serving a day (½ ounce deli meat, ½ hot dog, or 1 slice bacon) raised the risk of dying over the next eight years by 13 percent. I am a little freaked out because I do eat bacon..I love my bacon! Cold cuts; not-so-much, hotdogs? I have not eaten those in over 25 years.

What about “uncured’ processed meats?

There is a big hot mess going on when it comes to properly labeling processed meats. There are two methods to curing meats; there are the synthetic “sodium nitrate and nitrite” and the natural, coming from celery or other natural sources. By USDA standards, the label “uncured” simply means the manufacturer did not use chemicals, instead used natural sources for the curing process.

When I was healing from Crohn’s disease, part of the healing process was an upgrade in my diet. I would eat gluten free bread, lavishly buttered with butter from pasture-raised cows, organic cheese and organic deli meat with naturally occurring nitrite from celery.” In my mind, my upgrade was healthier, was it?

According to Joseph Sebranek, Ph.D., Morrison Endowed Chair in meat science at Iowa State University whether synthetic or natural [nitrites and nitrates] the composition are the same along with the negative health effects.

Source; Consumer Reports, Danger at the Deli

Consumer’s Reports[12] tested 31 packaged deli meats from nine companies for nitrites and nitrates. They found on average the levels of nitrites and nitrates were almost the same for cured and uncured meats.

If you are still eating conventional processed meats, it is not just the nitrites and nitrates that are problem, but the injections of sodium and other additives to plump up the the meat and make it look good enough to eat. Not to mention fake skins on sausage, and other bloating chemicals and synthetic flavorings. Oh why oh why would you want to eat this?

Why do we have to cure meat?

Meat is cured to keep bacteria from growing which can literally kill you. Some of the top concerns include;

Botulism[13] is caused by a toxin produced by the bacterium Clostridium botulinum.
Trichinosis[14] is a parasitic disease caused by roundworms found in conventionally raised pork. Which is why I prefer heritage over conventional pork any day. In fact, if I am in a conventional restaurant, I avoid pork products all together.
Listeria[15] has become a household word with the amount of outbreaks across North America. Listeria is a deadly bacteria once ingested. According to the CDC about 260 people die each year from listeria infections. Listeria Monocytogenes strain is not killed by refrigeration so be sure to not eat any meat past the expiration date regardless of the type.

On average, deli meats should only be kept in the refrigerator 3-5 days once opened. This is one example where the smell test will fail you. Listeria does not have an odour and you can’t see it, but it sits there quietly growing because the cold does not kill it. If you have purchased prepackaged luncheon meats or cold cuts there should be an expiration date, follow it. And, the best advice I can give you, and I live by, when in doubt, throw it out.

These are just 3 examples of the numerous microbes which can make their way in to our guts wreaking havoc and the argument for why deli meats need to be cured.

Can we eat ‘uncured’ processed meats?

I still believe you should opt for the healthier version of processed meats, hotdogs, deli meats and bacon. Why? Because typically when you look at the package you know what is in there.

Examples of processed meat with nitrites, which one is better?

Take a look at the difference between these two labels. The left is Applegate organic, humane raised, uncured and the other is Great Value, black forest ham, conventionally raised. Which one do you think is healthier?

I hope you said the left one. Remember, healthier processed meats are going to have better ingredients over conventional products. There will be naturally occurring nitrites, in this case using cultured celery powder, however, the conversion in the gut, may just be something your body can better utilize versus the synthetic ingredients. Not only this, take a look at the other ingredients, on both packages, which one do you think is the better choice?

Natural or organic deli, meat products typically use celery juice or powder to “cure” the meat because it can produce the similar coloring and flavor like conventional cured meats.

Any processed meats labeled “natural” or “organic” cannot be prepared with nitrites because “preservatives” are not allowed in those products.[16]

Confusion between cured and uncured meat?

Have you seen “uncured” on the label of natural and organic products, such as deli meat, ham, bacon and hot dogs? How about “No nitrates or nitrites added”? They are cured, but with celery juice or powder. Celery contains naturally occurring nitrites.

Celery, along with other vegetables, including green leafy vegetables like lettuce, spinach, Bok Choy, and carrots and beets, do contain naturally occurring nitrites.[17]

In fact, it is estimated 80% of dietary nitrites come from vegetables. There are studies showing nitrites from vegetables sources can help lower blood pressure and protect against cancer. Not to mention the amount of nitrites consumed is negligible. And, our body knows what to do with naturally occurring ingredients from foods that organically grow from the ground.

Nitrates and nitrites are also found in our drinking water mainly due to nitrogen-based fertilizers and animal waste getting into the water source, which happens quite often. Our own intestinal bacteria also produces nitrites.

Nitrites are produced endogenously through the oxidation of nitric oxide and through a reduction of nitrate by commensal bacteria in the mouth and gastrointestinal tract.[18]

In our mouth, commensal gram negative bacteria on the tongue reduce salivary nitrates. Approximately 25% of ingested nitrate is secreted in saliva, where some 20% is converted to nitrite by commensal bacteria on the tongue. The metabolic activity of commensal bacteria in the gastrointestinal tract and probiotic bacteria also provide nitric oxide from nitrite, and to a lesser extent, from nitrate.

Can you cure your own meat?

If you want to take this one step further and avoid the whole delusion of processed meats and bacon you can cure your own meat. If you want to get adventurous check out Amazon, there are numerous books on naturally curing, drying and smoking your own meat, poultry and fish.

What if I don’t want to cure my own meat?

If you are less adventurous like me (yes, I am admitting “ain’t no body got time for that”) get quality meat like Butcherbox and make your own sort of. Hear me out.

I have been getting Butcherbox sent right to my door wherever I am parked. They have several boxes to choose from however, I get the ‘surprise me box’ ( I coined the name) better known as the Beef, pork, chicken box. Because I do not not order what I want, I get whatever they give me; hence the ‘surprise me.’ It’s about as on-the-edge-living the dangerous-side-of-life as I get! Well, that and living and driving a 45 foot motorcoach in city traffic. Butcherbox does offer boxes where you can pick out your own cuts of meat, poultry, pork and sea food as well as ready to heat-and-serve meals.

I do not cure the meat. Here, is what I do. I typically end up with big cuts of pork and beef roast. Since we are a family of two; I cook it up, and then slice it thin, wrap it up in non-bleached waxed paper and freeze into meal or lunch size. When I want to make a sandwich or add to a salad, I take what I need out of the freezer, It thaws super-quick. I believe it tastes way better than store-bought cured meat.

Before we sold our home and decided to live full time in a motorcoach, my daughter would come over to go “meat shopping” in my freezer. Gotta love the collage student! She would take “lunch meat” along with some other frozen goodies. Now that is she out in the working world, she has her own Butcher Box of goodies delivered right to her door.

One of my email subscribers in Alabama asked if they could get it there-Yes, you can. All across the USA. You can find out by going here to see if Butcherbox is servicing your area. In case you are wondering about bacon. I am not willing to give up my bacon. I love bacon. Bacon just makes everything tastes better, do you agree? Butcherbox bacon does not contain any of the synthetic ingredients or synthetic nitrites, just clean ingredients from humane raised pork and is uncured.

Guess what? Butcherbox has allowed me to give you $30.00 off of your first box plus free shipping (always) Check it out right now— all I can say is this deal has me shouting “Winner, winner, organic pastured-raised chicken dinner.”

What should I look for on the label?

Let’ get back to nitrates and nitrates. If the deli meat, hotdogs or bacon have nitrates, nitrites, sodium nitrites listed on the label, slowly, put the package back and walk away quickly and look for “uncured,” or “naturally occurring nitrites” on the package. Oh, and be sure to read the other ingredients. You want the one that is organic, from pastured-raised, and contains the least amount of ingredients on the label.

To recap, nitrites and nitrates are similar in that these compounds are inorganic composed of nitrogen and oxygen. Nitrites are found in water, vegetables and meat.

Regularly eating even small amounts of cured processed meats increases cancer and heart disease risk. If you are gong to consume deli or cured meats, look for “uncured,” “natural”, or “contains naturally occurring nitrites from celery juice or powder”.

Be sure to read the other ingredients on the label.
Make your own “deli meats” from pastured-raised meat such as Butcherbox, and thinly slice for sandwiches and such.

You have control of what happens in your body, by what you put in your mouth. What are you going to choose?

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Carrageenan Side Effects are no joke

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What is Hemoglobin A1C

2/18/2022

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When it comes to diabetes There are two standard tests (well, there are some others) to determine if someone is Diabetic. They are blood glucose and Hemoglobin A1C test, also called HbA1c, glycated hemoglobin test, glycohemoglobin, glycosylated hemoglobin, or shortened to A1C, HbA1c.

A hemoglobin A1C test measures the amount of glucose (sugar) attached to hemoglobin. Let’s talk about what hemoglobin is so that we can better understand the hemoglobin A1C test and what is measuring.

Hemoglobin Illustration from Anatomy & Physiology Connexions Web site https://openstax.org/books/anatomy-and-physiology/pages/1-introduction

What is Hemoglobin

Hemoglobin (or haemoglobin) is the iron containing protein in the red blood cells known as erythrocytes. It is responsible for transporting oxygen to our tissues, then transporting the spent oxygen called oxyhemoglobin from our tissues to the lungs to be expelled.

How is hemoglobin made

Hemoglobin’s journey begins in the bone marrow.[1] This process known as hematopoiesis, happens in the spongy tissue inside the bone. Inside this environment, stem cells are formed. These stem cells develop into different cells, however, we will stick to the 3 types of blood cells: red, white and platelets.

Stem cells are like rabbits. Rabbits reproduce quite fast and efficiently. Same with our cells. Stem cells, make copies of themselves constantly. In fact, as you are reading this, you have more than likely created thousands of new red blood cells.

In the case of red blood cells, once the copy is mature enough to be functional, they travel out of the bone marrow and enter the blood stream. If you want to go really in depth, watch the video above, it is quite fascinating.

For our purposes, let’s just stick with what happens after a stem cell creates a red blood cell. When the hematopoietic stem cell creates a myeloid stem cell, it matures from a proerythroblast into a reticulocyte and then an erythrocyte.

When you get your blood drawn for a yearly checkup, if you have a proper CBC, chem screen and comprehensive metabolic profile it will include reticulocyte values. This can tell us how well your bone marrow is creating blood cells. Erythocytes are your red blood cells. Red blood cells are made up of different components but do not contain a nucleus or organelles like other cells in our body.

Did you know Erythrocytes are the most abundant cell type in the blood? Red blood cells carry oxygen to all parts of the body and also takes the carbon dioxide to the lungs to be expelled with our exhalation.

Red blood cells have a biconcave shape, meaning, both sides curve inwards. Think of pizza, the crust curves inward with a slight depression slowing towards the middle. The flexible sphere-shape of the red blood cell is designed for ease of maneuvering through the blood through arteries and teeny-tiny veins.

Stem cells maturing into one of three types of mature blood cells: red blood cells, platelets, and white blood cells. Precursor cells are also shown: stem cells, myeloid blasts, lymphoid stem cells, and lymphoid blasts. | Alan Hoofring (Illustrator)

The biconcave shape also helps increase the surface area to allow for oxygen and carbon dioxide to easily diffuse onto the membrane of the red blood cell. What keeps the oxygen and dioxide in place is the help of hundreds of millions of hemoglobin proteins which binds it to the sphere. Hemoglobin is what gives blood its red color.

What triggers us to need more red blood cells is our kidneys. If the kidneys detect low oxygen levels, they will produce and release the hormone erythropoietin to stimulate production of red bone marrow; those stems cells we talked about.

Think about when you are running, you need more oxygen for your muscles, tissue and your lungs. We do not have to think about it, our body just gets busy creating red blood cells with millions of hemoglobin attaching oxygen to help our muscles work and to help us breathe and dumping the spent oxygen so we can breathe it out. This is basically the function of red blood cells, oxygen and carbon dioxide, energy in, energy out. All 25 trillion red blood cells continuously do this for their life span of about 90-120 (3-4 months).

Our spleen, liver and lymphatic system are always checking on the health of these red blood cells, removing them from circulation when needed sending them to the white blood cells that then engulf and digest them. It is amazing that we have our own recycling and waste disposal system happening right in our cells. The lymphatic system is part of the highway in keeping our system clean and sludge free. It dumps everything into the bowel for removal.

Now that we understand hemoglobin are proteins that bind oxygen and dioxide to the red blood cells for transpiration, now we can get back to understanding what is hemoglobin A1C and why it is measured especially in the case of diabetes.

What happens when we eat carbohydrates

When we eat carbohydrates and fats, our body breaks it down into glucose. Our mouth enzymes start the process, but the biggest breakdown happens in the small intestine with the help of enzymes released by the pancreas. As the sugars and fats are broken down into simple glucose molecules, this also triggers the pancreas to release the hormones insulin and glucagon to help monitor the amount of glucose entering the blood stream. It monitors when to store glucose if we eat too much or release the glucose back into the blood stream for energy. When we are eating foods, insulin increases hormones for;

Glycolysis; involves converting glucose to pyruvate for energy use (in the metabolic pathway for ATP and NADH)[2]

Glycogenesis; the formation of glycogen from glucose stored in the liver and muscles.[3]

Lipogenesis; converting glucose or other substrates into fatty acid and triglycerides for storage in the liver (sometimes fat cells)[4]

These three metabolic reactions decrease glucose in the blood stream by converting it for storage in the liver mainly, and sometimes fat cells.

If we have not eaten in while, glucagon is released causing the liver to release stored glucose (glycogen) into the bloodstream (glycogenolysis), thereby increasing the level of glucose in the bloodstream[5] so we can get some energy.

Most of us eat carbohydrates, we tend to break them down into simple glucose molecules to create the energy we need to run our body and brain. It is the main fuel source of the body.

What is Hemoglobin A1C

When glucose enters our blood stream from our gut, it attaches to hemoglobin, a normal physiological feat. This glucose is called glycosylated hemoglobin, or glycohemoglobin, hemoglobin A1c (HbA1c).[6]

Hemoglobin A1c compound is produced when glucose reacts with the amino group on a hemoglobin molecule forming a ketoamine. The glucose molecule is attached to one or both N-terminal valines of the β-polypeptide chains of hemoglobin. The HbA1C formation is proportional to the blood glucose concentrations.[7]

Depending on the amount or lack of glucose attachment, we can look at the Hemoglobin A1c formation on red blood cells over the lifespan of the blood cell (90-120 days) to determine if there is too much or too little glucose in the blood stream.

What is the hemoglobin A1C test purpose

This is where we look to the serum hemoglobin A1c (HbA1c) test to measure the amount of glucose attaching to the hemoglobin. Since red blood cells live on average 90-120 days, the hemoglobin A1C (HbA1c) test [18] is looking at what has been happening over the last 90’s days and gives an average.[9]

If the hemoglobin A1c (HbA1c) lab test comes back with high values this indicates what has been happening over the last 3 months. Your body has been busy trying to figure out what to do with the excess amount of glucose. If you recently changed your diet, and your hemoglobin A1c (HbA1c) lab test comes back with high values, remember, it is showing from three months ago, not the present moment.

If you are wanting to know the impact of your diet on your hemoglobin A1C, you would have to continue for 4 months. Then, have another serum hemoglobin A1C test done and see how your diet has impacted your A1C lab results.

What is a good hemoglobin A1C normal range

Each lab has their own hemoglobin A1C ranges. There is also what I call, conventional hemoglobin A1C levels, which is used to determine whether a person requires medication. This is the actual purpose of the hemoglobin A1C test. Collectively, conventional

Hemoglobin A1C (HbA1c) normal range is between 4.0 -5.6 % This means, there is no concern for diabetes.
A high hemoglobin A1C (HbA1c) of 5.7-6.4% indicates prediabetes meaning at a greater increase of developing diabetes
A high hemoglobin A1c l(HbA1c) evel greater than 6.5% is a diagnosis of diabetes

Functional Hemoglobin A1C levels

There are also functional levels of hemoglobin A1C which is not rooted in the determination of medication, rather, where the physiology needs to be supported through diet and lifestyle upgrades. Functional levels are similar and include;

A normal or optimal functional level of hemoglobin A1C is 4.0-5.7%
An increased hemoglobin (HbA1c) above the optimal range 5.7% is a sign of not controlling long term glucose levels very well.
A hemoglobin A1C (HbA1c) greater than 6.4% is a diagnostic for Diabetes.

An increased hemoglobin (HbA1c) above the optimal range 5.7-6.5% they are possibly in the insulin resistance phase, also known as pre-diabetic state. This is known as hypoglycemia. This is often due to hyperinsulinemia, insulin sensitivity or insulin resistance which if not corrected may eventually lead to type II diabetes. It is not a fast rule. A good functional practitioner will look at other factors in the person’s lifestyle and diet that may be contributing to the high hemoglobin A1C lab value. We can also look at other lab markers to determine the course of action such as

Fasting blood glucose
Blood glucose 3.5-4 hours after a meal
Estimated average glucose (eAG)
C-peptide
Fructosmine
GlycoMark
Adiponectin
GGT
CRP
ALT/AST ratio
Uric acid
Insulin
Homocysteine
Anion Gap
Organic acids
Stool test elastase-1, Calprotectin
Hormones
Oral glucose tolerance with or without insulin levels

Can you have a low hemoglobin A1C

There is such a thing as low hemoglobin A1C. A low hemoglobin A1C (HBA1c) test is between 4.2-5.6%. This would be considered low to low-normal hemoglobin A1C. Less than 4.1% may be caused by an inability to maintain adequate long-term levels of glucose or may have something to do with diet.

What causes a low hemoglobin A1c

We must also look at other conditions such a dysfunction of the spleen, or splenectomy, iron deficiency anemia, pancreatic function, low blood pressure, adrenal insufficiency, alcohol, lead toxicity and other conditions. We also need to look at other functions that may shorten the lifespan of red blood cells which would influence hemoglobin A1C lab values such as the various types of anemia including hemolytic anemia, chronic blood loss, sickle cell anemia disease, chronic renal issues, pregnancy

U.S. Naval Hospital Guam's phlebotomist Dio Patague draws blood from the arm of Hospital Corpsman 1st Class Karla Manuel during the opening of the new blood donor center at the hospital's laboratory. | U.S. Navy photo by Mass Communication Specialist 2nd Class Gabrielle Blake

How do I prepare for a hemoglobin A1c test

Typically, when we have regular routine blood tests done, we fast for it. Do we need to fast for a hemoglobin A1C test? No. The reason, it is testing the amount of glucose that has attached to the hemoglobin over the last 90-120 days. Therefore, it is not affected by you eating and drinking before the test. If you are having just a hemoglobin A1C test, show up to the lab appointment on time. The phlebotomist will inset a needle into the vein in your arm to take a sample of your blood. That it is.

Should I be concerned if my Hemoglobin A1C is high

If your hemoglobin A1C levels are high depends on how high. But, to answer the question, yes, you should be concerned. An increased hemoglobin (HbA1c) above the optimal range 5.7% is a sign of not controlling long term glucose levels very well. This is what is referred to as insulin resistance or pre-diabetes. This is a wakeup call. It’s a warning that you need to change something in your diet and lifestyle. If you have read this far and are concerned, I can help you with this. Studies have shown a shift in diet can help shift your hemoglobin A1C scores back into the optimal range.

We know that a high A1C is a concern for diabetes, and is often monitored in those with diabetes, but what if you are not diabetic? Or, what if you are diabetic and A1C is high, is it just for monitoring glucose in the blood? We now know that hemoglobin is what glucose sticks to. If the production of hemoglobin changes, then ratio of hemoglobin to glucose A1c will also alter.

Hemoglobin A1C and anemia

When there is an iron deficiency, the percentage of glycosylated hemoglobin goes up. Iron-deficiency anemia may raise a person's A1C as much as 1.6 percent, [10] but, it will not affect blood glucose. Whether diabetic or not, if there is an iron deficiency, it needs to be treated and may just bring hemoglobin A1C under control When testing for iron deficiency, it is important to ask for the following to be on the lab requisition form

Red blood cell (RBC) count, which are the cells that carry oxygen
White blood cell (WBC) count, which are the cells that fight infection
Hemoglobin, the proteins in blood cells that carry oxygen
Hematocrit, the percentage of red blood cells compared to the total blood
Platelets, which are compounds that help with blood clotting
Mean corpuscular volume (MCV), which measures the average size of the red blood cells
Ferritin is an iron-containing protein in the blood. measures the amount of ferritin in the blood, also is used for inflammation, but is also a true measure of used iron
Total iron binding capacity (TIBC) checks for levels of iron in the blood
Transferrin saturation is a protein that binds to iron to get it into the cells

These markers are crucial to understand where and what type of anemia you may be dealing with. These markers suggest an iron deficiency anemia. If these markers come back normal, then you would look to a possible B vitamin or other nutrient type anemia

This is where we are looking at B vitamins, folate, copper, chromium, vitamin C as these all play a role in the production of hemoglobin. In this case there could be a hemoglobin type anemia known as microcytic or macrocytic anemia. Before getting your blood drawn add the following to your lab requisition form

Homocysteine: used for cardiovascular events, but also measures vitamin B6, B12 and folate.
Serum folate, measures the amount folate
Serum B12, measures circulating B12 but is not very accurate.
Urinary methylmalonic acid (MMA), is a better way to test for B12 cobalamin deficiency. MMA is the protein made to work with cobalamin

I have highlighted the tests in red, that are normally missed on a routine lab requisition form. You will have to ensure these are added in order understand where and what type of anemia.

It is important to know your hemoglobin A1C, but it is also important to understand why it is out of the reference range so that you can do what can to bring it under control and not be misdiagnosed.

A hemoglobin HgA1C above 5.2% is associated with an increase in your brain shrinking. Think dementia and alzheimers (which is considered type III diabetes). MRIs have shown in diabetes where the brain is not getting fed enough glucose, end up with brain tissue rigidity, and less energy flow.

If we do not have adequate vitamin B12 and iron this is going to slow down the development of red blood cells and we will see an impact on the hemoglobin A1C lab values. Studies have confirmed that an HbA1c greater than 5.5% increases the risk of retinopathy and an HbA1c greater than 6.0% increases the risk of chronic kidney disease.

Other factors affecting hemoglobin A1C scores that may be overlooked include;

Extremely high triglyceride levels, typically over 1750[11]
Elevated bilirubin levels as little as 21 mg/dl.
Kidney dysfunction (uremia)
Alcoholism and alcohol abuse[12]
Lead poisoning[13]
Opioid use (painkillers)[14] street drugs
COVID 19 [15]

Get your own on demand video access to Long Covid and what to do about it

COVID 19 and increased hemoglobin A1C

We must look at the impact of COVID-19 on hemoglobin A1C. A systematic review and meta-analysis [16] looked at studies from December 1, 2019 to May 15, 2020 investigating blood glucose or glycated hemoglobin A1c (HbA1c). Three studies reported blood glucose and HbA1c according to the severity of COVID-19 and were included in this meta-analysis. The combined results showed that severe COVID-19 was associated with higher blood glucose. In addition, HbA1c was slightly higher in patients with severe COVID-19 than those with mild COVID-19, yet this difference did not reach significance.

What we need to understand and remember, hemoglobin A1C is an accumulation of the last 90 days, 3 months. If you have blood work done and also contracted SARS CoV2 this may be a reason why your Hemoglobin A1C has increased.

We also know that COVID-19 also affects iron and hemoglobin thus, will impact hemoglobin A1C lab values. You can check out my article on Long Covid and symptoms. Or, if you would like to get the whole scoop on Long Covid you can own your own on demand Long Covid series, check it out here.

It is still too early to know how the long term effects of vaccination will affect our health including hemoglobin A1c. We must take this into effect when looking at hemoglobin A1C values. Make a point to record the dates of COVID 19 vaccinations including booster shots. If they have taken place in the last 3 months, may influence lab values. However, with this said, Long Covid and vaccination long term effects are still being researched. In other words, we are the cohort for understanding how this experimental vaccine is affecting the future of our health.[17]

Should I worry about hemoglobin A1C high values?

A hemoglobin A1C (HbA1c) greater than 6.4% is a diagnostic for Diabetes. Is this the end? No! There are numerous strategies to help turn this around. Studies have shown a shift in diet and lifestyle can positively impact lab values and better support how glucose is used in the body so that it does not oversaturate red blood cells.

Should you worry? Yes and no. No, because worry doesn’t change anything. Yes, because worry should prompt you to be proactive and do something about it now. It is not over, it is time to get to the root cause of your hemoglobin A1C high score.

There are other blood lab values we can look at that can help determine where to start to know how to nutritionally support you for a better hemoglobin A1c test outcome. If you would like help in getting your hemoglobin A1c score into an optimal range, reach out. Email me HelloKarenLangston@gmail.com or call me (347) POO-WELL (347 766. 9355) and let’s get you feeling great again!

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Carrageenan and stomach problems; is carrageenan safe to eat?

2/12/2022

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Carrageenan Side Effects are no joke

Let's look at carrageenan side effects, how carrageenan affects the gut, is it safe, and how carrageenan can cause stomach problems and beyond. Let's also look at what foods contain carrageenan including organic products and decide whether or not, if it is safe to eat.

When I was first discovered the relationship between the food I was eating and my Crohn’s disease my naturopathic at the time had me keep food journals. I was suffering with bathroom trips any where from 5 to 40 times a day (sometimes more), I was also suffering with migraines and, sometimes constipation so bad that when I did finally go I was pleading with God to “take-me-now” rather than bear the unbearable pain of passing what felt like rocks wrapped in barbed wire.

I had transitioned into eating more natural and organic foods as I learned more about the benefits and yet I was still suffering. Going through my food journal my doctor suspected that I may be reacting to a thickening agent called carrageenan. I decided to pay more attention. Another two weeks and I noticed that when I ate anything with carrageenan in it I would get a migraine. My doctor picked up that it was also affecting my bowels. I did not have any cramping or anything so I did not see the connection right away.

I was also keeping track of the number of bowel movements; sure enough my bathroom trips were increased on a meal that contained carrageenan; whether it was a small amount or large my bathroom “ticks” on my journal page would be any where from 20 to 45 times! In one day! The bulk of them would be in an hour after ingesting. I was stunned. This was was over 15 years ago!

My naturopathic doctor had the studies that indicated the connection between this ingredient and bowel problems. And, the rest of the world is merely catching up? Or is it that there are more and more researchers and scientist who can no longer stay quiet? Carrageenan has been in the news and more studies indicate not only digestive disturbances and tumors of the colon but the health ramifications this stabilizer is causing.

Some companies removed carrageenan from their products others have not. In fact, fast - forward to 18 years later I found I was ingesting carrageenan without knowing it. My food is 98% organic. I like to make my own whip cream and I use whipping cream in my coffee. I only purchase organic whipping cream. And as much as I am an avid label reader, I was duped for being näive. I was in my local grocers grabbed my usual organic whipping cream and saw a local heavy cream next to it with the label “40% real cream.” It made me pause. My brain was on fire with the obvious question, why is this brand marketing the percentage of cream? I looked for the ingredients and it said “40% organic cream.”

Could it have been the carrageenan?

Could my face ulcers be a result of carrageenan?

Of course, curiosity had me drop everything and check the ingredients of the two I usually purchase. My heart stopped. I felt so duped! One had thickening agents the other, carrageenan. And then, the light bulb went off. I couldn’t figure out why my bowels had been irritated lately (I have been eating and drinking more cream), and I had this low throbbing pain on my right side. And my face (sigh), my poor face, has been a horrible mess of ulcers and irritation. No matter what I did, I just could not clear it up. It has been a nightmare. Could it have been the carrageenan? Time will tell me as I start the clean up process and making sure all my food is carrageenan free (more on this later).
It has a been a week since I switched cream, and I can say the low-grade discomfort in my side is gone. My face, well, that is going to take longer. I have ordered myself a GI MAP and an OMX | Organic Metabolomics from Diagnostic Solutions. I do know carrageenan has a profound effect on the microbiome, and I am curious to see mine. Working with the gut microbiome is a great place to start to clear up my skin and get back on track.

What is Carrageenan

Carrageenans are a common food additive water-soluble polymer family of linear sulfated polysaccharides derived from red seaweed found in conventional, natural and organic products. Carrageenan has been used as a natural food additive for over 600 years coming from a natural source however, it is highly processed and manipulated (classified as an algal polysaccharide) into inexpensive stabilizers and thickening agents used in dairy products, yogurt, ice cream, nut and rice milks, pudding, including infant formulas, baby food, diet soda, medications, topicals and toothpaste; basically anything that needs to be thickened, gelled, creamy or stabilized so that particles stay mixed together.

Eucheuma denticulatum, farmed for iota-carrageenan, in a local off-bottom cultivation in Bweleo on Zanzibar, Tanzania. | Image; StinaTano

Carrageenan Benefits

We must define the fact that carrageen benefits are coming from seaweed that naturally contains the carrageenan and has been extracted in a natural way, or the entire seaweed has been dried and not extracted.

It is hard to believe there are benefits to using highly processed carrageenan. I do not think they are benefits for you and I rather ease of making products for the manufacturer. Carrageenan benefits include ease of thickening products like yogurt and ice-cream or, my new found horror, heavy whipping cream. It is also a stabilizing agent and is useful in meat products, medications, juices and infant formula. I shudder to think of how many innocent babies have had unnecessary bowel issues.

According to WebMD[2], Carrageenan is also used for coughs, bronchitis, tuberculosis, and intestinal problems. The French use a form that has been changed by adding acid and high temperatures. This form is used to treat peptic ulcers, and is used as a bulk laxative. Some people apply carrageenan directly to the skin for discomfort around the anus. I could not imagine the ramifications of this action.

The only webpages I found with actual carrageenan benefits were companies that use the seaweed in the manufacturing of raw products. According to Xtendlife[3] they have used red seaweed, sift, remove sand and impurities, then soak the seaweed in a heated alkali solution such as potassium hydroxide to remove the carrageenan from the seaweed. The cellulose is then removed mechanically with filtration and centrifugation leaving a solution which is then evaporated. The final result is a powdered carrageenan.

According to this company, the process they use, results in antioxidant properties that make it useful in health supplements. According the company, because it has antioxidant activity is also supports the digestive system. One study found that carrageenan oligosaccharides helps support cells from damage due to oxidative stress, may help with stomach irritation and discomfort, support regular bowel movement.

There is also evidence that if you have higher total cholesterol, this indicates a most significant sign that you may benefit from chitin supplements. What I did not find on this website was the link or hyperlink to the studies. I did find the comparative study, Structural characterization and antioxidant activities of κ-carrageenan oligosaccharides degraded by different methods.[4]

“These results indicated that the antioxidant activities of κ-carrageenan oligosaccharides could be related to the degree of polymerization, the content of reducing sugar and sulfate groups, and the structure of reducing terminus.”

Other benefits of carrageenan included a 2105 study “Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic microbiota and gut microbial metabolites” demonstrated a number of prebiotic effects. The study used mechanically air-dried, whole plants of a proprietary strain of Chondrus crispus, cultivated intensively on-land, were obtained from Acadian Seaplants Limited (Dartmouth, Nova Scotia, Canada). The seaweed samples were finely ground and passed through a 60-mesh sieve (0.25 mm in diameter)for the use in rats for the study. They also used fructo-oligo-saccharide (FOS) powder, extracted from chicory roots, was provided by Cargill (Wayzata, MN), as Oliggo – Fiber™ DS2 inulin, with an average degree of polymerization less than 10. C. crispus and FOS were mixed with a standard basal feed (RMH 3000, LabDiet, St. Louis, MO, USA), respectively, at the ratio of 0.0 (plus 2.5 % corn starch), 0.5 (plus 2.0 % corn starch) or 2.5 % (dry w/w). The mixed feed was then pelleted (4.7 mm in diameter, 1.0-1.5 cm in length) using a feed mill facility located at the Faculty of Agriculture, Dalhousie University, Truro, Nova Scotia. Diets were prepared just before the trial and stored under dry and cool conditions. The results of the study found;

“Phylochip array analysis indicated differing microbiome composition among the diet-supplemented and the control groups, with the C. crispus group (2.5 % supplementation) showing larger separation from the control than other treatment groups. In the 2.5 % C. crispus group, the population of beneficial bacteria such as Bifidobacterium breve increased (4.9-fold, p = 0.001), and the abundance of pathogenic species such as Clostridium septicum and Streptococcus pneumonia decreased. Higher concentrations of short chain fatty acids (i.e., gut microbial metabolites), including acetic, propionic and butyric acids, were found in faecal samples of the C. crispus-fed rats. Furthermore, both C. crispus and FOS supplemented rats showed significant improvements in proximal colon histo-morphology . Higher faecal moisture was noted in the 2.5 % C. crispus group, and elevated plasma immunoglobulin (IgA and IgG) levels were observed in the 0.5 % C. crispus group, as compared to the basal feed group.

The results suggest multiple prebiotic effects, such as influencing the composition of gut microbial communities, improvement of gut health and immune modulation in rats supplemented with cultivated C. crispus.”[5]

A clinical trial study has shown helpful with lowering cholesterol and as a treatment for cardiovascular disease. [7] Like many other substances that are highly processed, in their original state and form, may be the best way to consume this product. However, these studies are not indicating this is not how it used in the product and food industries.

Red seaweed on beach | Image; Yuval Birger

Can Carrageenan cause inflammation?

Carrageenan and constipation? Carrageenan contains chemicals that may decrease stomach and intestinal secretions. Large amounts of carrageenan seem to pull water into the intestine, and this may explain why it is tried as a laxative. Carrageenan also might decrease pain and swelling (inflammation). I believe the laxative effects were more of a gastrointestinal reaction and question the use of carrageenan as a laxatives in light of recent research. In other words there are studies associating carrageenan and IBS. IBS is an irritated bowel. Could it be carrageenan works on constipation by irritating the intestinal lining?

Carrageenan has been well established as an inflammatory-inducer. In other words it is used to induce inflammation. If you look at any study involving reducing inflammation especially for intestinal inflammation, carrageenan is used to create the inflammation in a healthy subject. typically rats, mice and other animals. Here are some examples;

“Shilajit at an intraperitoneal dose of 50 mg/kg decreased carrageenan-induced inflammation in the rat paw by approximately 75%. Furthermore, shilajit administration decreased carrageenan-induced acute pedal edema, granuloma pouch, and adjuvant-induced arthritis in these animals, indicating significant anti-inflammatory activity”.[9]

Shilajit black, is a blackish brownish—like goo, fulvic acid extracted from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains. This study, looking at anti-inflammatory medicinal spices, goes into detail on the use of carrageenan;

“Carrageenan-induced paw edema is one of the most popular tests used in the screening of African spices and vegetables for antiinflammatory activity (Winter et al., 1962). It is a highly sensitive and reproducible test for nonsteroidal antiinflammatory drugs and has long been established as a valid model to study new antiinflammatory drugs (Willoughby and DiRosa, 1972). Carrageenan-induced inflammation is useful in detecting orally active antiinflammatory agents; therefore, it has significant predictive value for antiinflammatory agents acting through mediators of acute inflammation (Vinegar et al., 1969). The development of edema induced by carrageenan injection causes an acute and local inflammatory response. In the early phase (0–1 h), histamine, serotonin, and bradykinin are the first mediators involved, whereas prostaglandins and various cytokines such as IL-1β, IL-6, IL-10, and TNF-α are implicated in the second phase (Crunkhorn and Meacock, 1971).”[10]

Another Review “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand?[11] respectfully acknowledges with the spread of the Western diet, along side is the wide spread use of carrageenan in processed foods for its properties as a thickener, gelling agent, emulsifier, and stabilizer. The review is looking at the debate on its safety, given the fact that carrageenan is used on animals to induce inflammation for the efficacy of anti-inflammatory drugs.

The take away;

“Carrageenan (CGN) can activate the innate immune pathways of inflammation, alter the gut microbiota composition and the thickness of the mucus barrier. Clinical evidence suggests that CGN is involved in the pathogenesis and clinical management of inflammatory bowel diseases (IBD), indeed food-exclusion diets can be an effective therapy for disease remission. Moreover, specific IgE to the oligosaccharide α-Gal has been associated with allergic reactions commonly referred to as the "α-Gal syndrome". This review aims to discuss the role of carrageenan in inflammatory bowel diseases and allergic reactions following the current evidence. Furthermore, as no definitive data are available on the safety and the effects of CGN, we suggest gaps to be filled and advise to limit the human exposure to CGN by reducing the consumption of ultra-processed foods.”

Just think about it, if studies are using carrageenan to induce inflammation, what do ou think it is doing to our intestines? Study after study will tell you, remove the ultra processed and certain organic processed foods, more on this below, and you may find the relief you have been looking for.

Image; Sora Shimazaki from Pexels

Carrageenan and Ulcerative Colitis

Carrageenan’s past became questionable in a 1982 laboratory rat study indicating sulfated polysaccharides increase hydrogen sulfide production which inhibited the metabolism of butyric acid and other short chain fatty acids, which in turn starved colonocytes inducing lesions similar to colitis. In other words, there is an association between carrageenan and ulcerative colitis.

Butyrate is an important short-chain fatty acid (SCFA) and it is an energy source for the intestinal epithelial cells, which also influences several factors affecting colonic health.[12] Butyrate may also have an anti-inflammatory potential, affecting the intestinal barrier, playing a role in satiety and oxidative stress, and contribute to the maintenance of stability and balance within the colon.

Animal studies on rabbits and guinea pigs have demonstrated that feeding sulfated polysaccharides (such as carrageenan), but not unsulfated polysaccharides, can induce lesions similar to ulcerative colitis.[13]

The reason this is important to those with ulcerative colitis is that research indicates higher counts of sulfur reducing bacteria in the feces of patients with active ulcerative colitis than in patients in remission. Incidence and activities of sulphate-reducing bacteria in patients with ulcerative colitis. [14]

The effects of carrageenan is not reserved to those with ulcerative colitis it seems to affect persons with any type of digestive disturbances that does not seem to abate. This includes irritable bowel syndrome, Crohn’s disease, and other digestive issues including constipation, diarrhea, explosive and uncontrollable diarrhea, vomiting, indigestion, painful cramping, gas gallbladder pain and other unexplained digestive upset.

In the journal of Nutrition one study conducted on rats fed a non-fiber diet or a diet containing about 5% of apple pectin, λ-carrageenan, locust bean gum, gum xanthan, guar gum or sodium alginate found that pancreatic-bile secretion increased in rats fed for 2 weeks on a highly viscous polysaccharides, sodium alginate, locust bean gum, gum xanthan and guar gum.

The polysaccharides may have interfered with the digestion and absorption of nutrients, resulting in decreased digestibility and an enlargement of digestive organs. When alginic acid and calcium alginate, insoluble polysaccharides that did not contribute to viscosity, were given in rats, they had no effect on pancreatic and biliary secretion compared with sodium alginate. The results demonstrate that consumption of viscous indigestible polysaccharides causes changes in the exocrine pancreatic-biliary function and may depress the process of digestion and absorption.[15]

I have found that gallbladder removal is on the rise and I am starting to see that there may be the possibility of saving some gallbladders simply by removing irritating carcinogenic ingredients like carrageenan from the diet. What if it is that simple? To remove chemical and synthetic ingredients to resolve chronic symptoms; at the very least to see if they do indeed subside. This is a cost effective measure before adding to the overburden health care system and having a potentially unnecessary surgery and future health problems.

Carrageenan: a review. Veterinarni Medicina, 58, 2013 (4): 187–205 | J. Necas, L. Bartosikova | Faculty of Medicine and Dentistry, Palacky University, Olomouc, Czech Republic | PDF

What are the different types of carrageenan

There are different types of carrageenan, regardless of the process described below, the end result is extracting the carrageenan from the seaweed.

There are two types of carrageenan degraded and undegraded. Degraded carrageenan is processed with acid (or, hydrolyzed) which degrades into a low molecular weight and quickens the process to remove carageenans from the seaweed. This is not allowed to be used in food production or manufacturing. However, tests have been randomly conducted on food and have been found to be contaminated with degraded “food-grade” carrageenan.

Degraded carrageenan is such a potent inflammatory agent that scientists routinely use it to induce inflammation and other diseases (especially IBD) in laboratory animals, to test anti-inflammation drugs and other pharmaceuticals.

Undegraded uses alkali such as sodium hydroxide to allows for a natural drying process.
Undegraded can also be referred to as food-grade as this is the process used for food production.

I know, it is quite confusing. Let me help you clear up the confusion;

Degraded carrageenan is NOT used in food
Undegraded carrageenan IS used in food products.

The one that has come under scrutiny is undegraded carrageenan. Undegraded is the one used in food processing however studies indicate that undegraded carrageenan is in fact degrading in food and scientists are concerned that the acid environment of the stomach may “degrade” foodgrade carrageenan once it enters the digestive system, thus exposing the intestines to this potent and widely recognized carcinogen.[16]

Carrageenan and Cancer

In a petition to the FDA Results from the 2005 Marinalg Working Group’s tests clearly show that degraded carrageenan, a substance that is known to cause colon inflammation and is classified by the WHO’s International Agency for Research on Cancer as a “possible human carcinogen,”was present in all samples of food-°©grade carrageenan. Therefore, all carrageenan should be prohibited from foods, especially organic foods.[17]

CHAPTER 3 - PRODUCTION, PROPERTIES AND USES OF CARRAGEENAN

Is Carrageenan in Organic food?

This is an important point to remember. Usually choosing organic over conventional is the answer to removing harmful substances. This is not the case. The petition to the FDA was to remove carrageenan from organic foods because it does not fall within the criteria of organic. In the petition it states

"Based on scientific research and industry data, the inclusion of carrageenan on the National List is illegal, since it violates the Organic Foods Production Act of 1990, Sec. 2118(c)(1)(A)(i) -.‐ ‘the National List may provide for the use of substances only if ... the use of such substances would not be harmful to human health or the environment."

"Carrageenan fails the following criterion in the organic standards: 7 CFR
205.600(b)(3) -’The nutritional quality of the food is maintained when the substance is used, and the substance, itself, or its breakdown products do not have an adverse effect on human health as defined by applicable Federal regulations.’
Please note that the standards include the phrase “or its breakdown products.” Research shows that food-.‐grade carrageenan is broken down in the gastrointestinal tract to degraded carrageenan, a “possible human carcinogen.” Food-.‐grade carrageenan should therefore be removed from the National List based on 7 CFR 205.600(b)(3)."[18]

Scientists at the University of Illinois at Chicago and University of Chicago have been looking at the health effects of carrageenan for more than a decade and were concerned enough to have petitioned the U.S. Food and Drug Administration in 2008 and 2012 to prohibit the use of carrageenan in food and both times was turned down.

UIC physician and professor Joanne Tobacman petition cited decades of publicly funded, peer-reviewed science including her own (she suffered gastrointestinal issues when consuming carrageenan) on carrageenan-induced inflammation in animals and cells. In June, the FDA responded with a letter of denial. [19]

At the USDA’s National Organic Standards Board meeting in May 2012, Dr. Joanne Tobacman, a physician-scientist at the University of Illinois College of Medicine and the nation’s foremost independent expert on carrageenan, presented her research and urged the NOSB to remove carrageenan from organic foods. Companies decided to ignore years of disturbing findings of dozens of independently funded and peer-reviewed studies, including several that found higher rates of colon cancer in lab animals given a diet containing food-grade carrageenan.[20]

According to Professor Tobacman in a Review of harmful gastrointestinal effects of carrageenan in animal experiments reviewed 1982 study data which demonstrated that exposure to undegraded as well as to degraded carrageenan was associated with the occurrence of intestinal ulcerations and neoplasms. This association may be attributed to contamination of undegraded carrageenan by components of low molecular weight, spontaneous metabolism of undegraded carrageenan by acid hydrolysis under conditions of normal digestion, or the interactions with intestinal bacteria.[21] It has been scientifically shown since 1982 (and as far back s the 1960’s) that there are health risks associated with carrageenan and yet it is ignored.

Image; Piotr Arnoldes from Pexels

My heavy whipping cream contained carrageenan

I must take a moment here to just sit in silence to really to take this in. I consider myself an informed consumer. Like I said earlier, I read labels. But, for some reason I did not read the labels on the organic whipping cream I was purchasing. I took it at face value the word “Organic” was something I could trust.

Over the last year, I have consumed a lot of whipping cream. I use it in my cooking, baking, and in my coffee. I also take hydrochloric acid to increase stomach acid. Could it be a year of low- grade inflammation, not feeling well, grossly disturbed microbiome, digestive disruption and my face ulcers be due to my faith in taking the word “organic” at face value?

Take action against Carrageenan in food

The Cornucopia Institute encourages people to take action and protect their health and sign the petition to have carrageenan removed from food products. “Given its effect on gastrointestinal inflammation, Cornucopia urges anyone suffering from gastrointestinal symptoms (irritable bowel syndrome IBS, spastic colon, inflammatory bowel disease IBD, chronic diarrhea, etc.) to consider completely eliminating carrageenan from the diet to determine if carrageenan was a factor in causing the symptoms.

This is serious enough to take action. Even Dr. Weil advises against any product containing carrageenan and has been quoted as saying that carrageenan can lead to inflammation and inflammation is “a root cause” of a number of serious illnesses, such as

Heart disease
Gastrointestinal disorders (IBD)
Alzheimer’s disease
Parkinson’s disease
Diabetes
Cancer[22]

A 2012 citizen petition to the FDA was turned down so it really is up to you. You have to take the initiative to read labels. I know I am. Fool me once, shame on you; fool me twice, shame on me.

Avoid food that has these listed in the ingredients list;

Carrageenan
Polygeenan
Irish moss
Agar-agar

In fairness, irish moss and agar-agar, is a better processing method, and, perhaps you may not have a reaction. However, if you are dealing with Crohn's, Ulcerative colilits, Irritable Bowel Syndrome(IBS), diarrhea - try taking these out of your diet as well.

And, as mentioned if the product is organic the carrageenan ingredient is not. In the United States it is not mandatory to list all ingredients on food labels so, you maybe ingesting carrageenan with out knowing it. The best advice; if you are experiencing digestive disturbance from a particular product avoid it because there is something in it whether it is carrageenan or not that is affecting you.

Some of the words that may be listed in the ingredient list;[23]

E.spinosum (mostly pharmaceuticals) nasal spray,
Polysaccharides
Locust bean, or locust bean gum (carrageenan is mixed with)
Calcium salt(s), ester sulfate (carrageenan creates a strong gel when mixed with)
Kappa, potassium salt(s) (produces strong gel when combined)
Lambda (provides a creamy feel in dairy products
Furcellaran, polysaccharides (not widely used)
Eucheuma Cottonii (preferred for large scale production of pet food formulas)

Look for other names such as Seaweed, Agar-agar, Algas, Algue Rouge Marine, Carrageen, Carrageenin, Carragenano, Carragenina, Carragheenan, Carraghénane, Carraghénine, Chondrus crispus, Chondrus Extract, Euchema species, Extrait de Mousse d’Irlande, Galgarine, Gigartina chamissoi, Gigartina mamillosa, Gigartina skottsbergii, Irish Moss Algae, Irish Moss Extract, Mousse d'Irlande, Red Marine Algae.[24]

Food products with Carrageenan

Carrageenan can be found in ice cream, chocolate milk, flans, puddings, whipped cream, whipping cream, half and half cream, heavy cream, yogurt, creamy milk desserts, cheeses, dry mix desserts, coconut milk, dessert gel, jam, dough sweets, marshmallows, gum drops, confitures, cake icing, tart fillings, bread dough, meringue, cooked ham, imitation meat, sausage, canned meat, hamburger, pureed meat, poultry, processed meat, clarifying and refining of juices, beers, wines and vinegars, chocolate milk, syrups, powdered fruit juices, diet shakes, protein shakes, dry mix salad dressings, powdered soups, mustard, white sauce, ready to eat sauces[25], milkshakes, instant breakfast powders, cooked flans, custards, cooked pudding and pie fillings, cold prepared flans and custards, chocolate syrup, sherbet, skim milk, cottage cheese, cream cheese, evaporated canned milk, infant formulas, ready-to-eat milk puddings, whipping cream, aerosol spray cream topping, frozen whipped toppings, imitation milk, desert gels, fruit drinks, low-calorie jellies, jar or canned fish products, frozen fish coating, relish, pizza sauce and barbecue sauce.[26]

When it comes to non food grade products such as toothpaste, air fresheners, lotions, ointments, creams, medication, cosmetics, paints and emulsions, dental impression materials, laxative preparations, mineral oil, insoluble drug preparations, antacids, antacid gels, drugs for peptic and duodenal ulcers, barium sulfate suspensions, water based paints, immobilization of enzymes and cells.[27]

Get your FREE guide to avoiding Carrageenan in Organic Food. There are numerous ways to save the file

How to know if carrageenan is affecting your health

If you are dealing with gastrointestinal symptoms that are not being being relieved. This is an inexpensive way to put this to the test. Avoid any products that contain carrageenan or any of the derivative names for at least a month.

Start with a symptom journal; list all of your symptoms on a scale of 1-10 with 10 being the most uncomfortable. List all of them including headaches, joint pain and anything else including what you think are “Crohn’s symptoms,” IBS or Colitis symptoms. No symptom should be assumed to be something else. If you have it, list it.

Then list how many bowel movements you are experiencing and consistency. It does not have to be anything elaborate just a slash and a code such as watery diarrhea “WD” Loose; “L” and so on. Then, continue keeping a daily log of the number of bowel movements.

Once a week go over your symptoms list and re-rate your symptoms..see if some of your symptoms lesson or abate.

If you would like some guidance, you can download my symptom tracker and food journal to help you keep track.

If you think you do not need to track, think again. We are wired to forget our pain quickly. Think back to how you felt 3 days ago? Can you remember all of the symptoms? Can you remember what you ate? Download the tracker and get tracking!

Although there is not a conclusive list of symptoms other than “gastrointestinal symptoms” you may want to explore the elimination of carrageenan for a period of time such as a month to see if the symptoms indicated below are attributed to carrageenan consumption.

Gas
Bloating
Diarrhea
Constipation
Alternating diarrhea and constipation
Unexplained skin eruptions, rashes
Headaches and/or migraines
Joint pain and/or stiffness
Emotional or behavior issues
Lethargy
Drained energy
Gallbladder pain, ache, spasm
Generally just not feeling well

What are alternatives to Carrageenan?

Let me confuse you even more. I know, I am not doing this intentionally. it is amazing how the laws are to protect the food industry and not the consumer.

Alternatives to carrageenan include guar gum and locust bean gum and animal studies indicate not to cause gastrointestinal distress unlike carrageenan.[28] However, I would avoid these as well. Sometimes, carrageenan can be combined with locust bean gum and it does not have to be listed on the label. According to Cornucopia your trusted food watchdog says right on their website

“Carrageenan may be present in the final product but not listed on the ingredients label when it is used as a “processing aid,” for example in cream.”

Image; RODNAE Productions from Pexels

Carrageenan in beer?

Do you drink beer? You may be unknowingly drinking carrageenan.

“Note: The law does not require ingredients to be listed on alcoholic beverages, and carrageenan is commonly used to clarify beer.”

Get your list of carrageenan in organic products

Find out what products to avoid or to purchase without carrageenan with the Shopping Guide to Avoiding Organic Foods With Carrageenan.

You can get a complete listing of companies and their products that do and do not contain carrageenan. It is too long of a list to add to this article however, I encourage you to take a look and familiarize yourself. As always the best thing to do is start reading labels. Forget reading about caloric intake the real truth is in the actual ingredient list.

If you have eliminated carrageenan from your diet and have found relief from gastrointestinal symptoms, let Cornucopia know the results by filling out a questionnaire developed in collaboration with medical researchers. Get the questionnaire by going here.

Cornucopia questionnaire was developed in collaboration with medical researchers. Let's eliminate carrageenan

If you have eliminated carrageenan from your diet I would love to hear from you and what the results were; what was your “aha moment” that tuned you into the fact that carrageenan may be contributing to your health issues? And, add your advice for those who are on the fence as to why they need to get carrageenan out of their diet.

You have the power of voice and soon manufactures will hear you by the decline in profits. Look at high fructose corn syrup and hydrogenated oil and recombinant bovine growth hormone (rBGH) a hormone that studies indicate can be found in dairy products such as cheese and milk. The studies would go back and forth about it’s health risk and it really did not matter.

Consumers like you and I, began to avoid these products forcing food processors to remove it because their profit margin was hit for the worse. The same will eventually happen with carrageenan. Some of the organic companies that refused to remove carrageenan have since changed their minds due to public pressure and more so declining profits.

Don’t be duped, do get active and take action!
If you need help getting your gut back on track get in touch with me. Either email me HelloKarenLangston@gmail.com or call me (347) POO-WELL (347) 766.9355

References

Read related blog postsBlog

Do you believe in stress and the gut connection?

Head back on over to the blog for more great articles or check out these articles
The Connection Between Gut health and Stress
Foodborne illness and Food Poisoning How to Protect Yourself
Mouth Bacteria Can Cause Disease? Wait, What?

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What is Long Covid and the symptoms?

1/31/2022

2 Comments

In this post, let’s cover what is Long Covid, how it first started, the difference between Post Covid and Long Covid, How many cases are there worldwide, and the incomplete symptoms list of Long Covid (you will understand as you read on).

For the latest COVID-19 news and information, visit Penn State's Coronavirus Information website. Continue to follow CDC-recommended health/safety precautions, contact your healthcare provider if you have questions or feel ill, and review information from state and national health authorities.
This presentation does not have a treatment, cure, or prophylactic for SARS-CoV-2 There are no products to cure or treat the virus at this time. This information does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
Never ignore professional medical advice in seeking treatment because of something you have read here. If you think you may have a medical emergency, seek immediate medical treatment.

There has been a new phenomenon emerging from the SARS-CoV2 infection known as “Long COVID”, “Long Haulers”, “long-haul COVID”, “Post COVID syndrome”, “post COVID-19 syndrome[1]”,“chronic COVID-19”[2] , “Post-acute sequelae of COVID-19 (PASC)[3]”as well as “Microbiome post COVID syndrome[4], which we will talk about later. Thanks to social media Long Covid is the one most referred to. For this blog, it is also the terminology I will use to describe this concerning emerging conditon.

I was listening to one of my many online continuing educational courses and was busy getting dinner ready while the presenter was introducing himself. There was idle chitchat when suddenly, my ears perked in astonishment. He is an ER nurse and was talking about the amount of people coming into the ER saying they didn’t have shortness of breath, they just had to think about breathing. At this time, I had not really paid attention to the information on the virus that was taking over the nightly news.

I had been suffering with this type of breathing issue along with inability to breathe properly while sitting and found myself having to sing in order to help me to forget thinking about breathing. It was almost like it reset me. I also would wake up because I was not breathing. I had no idea these were symptoms of SARS CoV-2 because these symptoms were not showing up in the literature. The nurse went on to say, with these symptoms, it could be a very long haul back to proper health. The next day, I was scheduled to give blood. When I arrived, they tested my hemoglobin, and I was well below the healthy threshold to give blood

Low hemoglobin and breathing issues, for no apparent reason, I soon discovered I had been infected. What I didn’t know at the time, was the symptoms I had been dealing with for months, were recognized as Long Covid. I suffered in silence, not knowing others were also suffering. It has taken me over a year fighting to get my health back to where it was once.

I have written and recorded an informational video for health coaches and practitioners on Long Covid. I have presented the information on Long Covid in such a manner, that even if you are not a health professional, you too can watch this program. There was so much information on the complexities of Long Covid symptoms that I thought I would write about it here, just in case, the common symptoms are not what you have but the more complex ones.

I had been infected quite early, December 2019 right as I was healing with from Valley Fever. Talk about leaving the year on a low! By February 2020, I was having such odd symptoms and the breathing issues stayed with me for over a year. I had no idea they were attributed to Long Covid. I wish I had known earlier.

I am the type of person who just doesn’t look at the numbers and chalk anything up to what is being presented. I believe in researching for the underlying condition, which starts with understanding our unique physiology. But, for now, in this post I will stick to the foundation the “what” of Long Covid and the symptoms. I really do hope this helps you especially if you have been struggling with symptoms that no one has connected the dots for you.

How Did Long Covid start?

As much confusion as there is for SARS CoV-2 there is for Long Covid. It has come to be understood once infected with the virus, the recovery was about 2 weeks later. Many were turning to social media[5] as early as March 2020 to discuss symptoms they were experiencing well after the infection recovery time.[6] It was then discovered by news media[7], and then various clinical media picked it up from there. In your search operating system type in "Long Covid" and you will see numerous academic papers on the phenomena.

Frequency of reported ongoing symptoms in survey participants (n=2526)
Ziauddeen N, Gurdasani D, O’Hara ME, et al. Characteristics of Long Covid: findings from a social media survey. medRxiv; 2021. DOI: 10.1101/2021.03.21.21253968.

Doctors understood the viral infection could lead to chronic illness but exploring this was not a priority. “At the beginning, everything was acute, and now we’re recognizing that there may be more problems,” according to Helen Su, an immunologist at the National Institute of Allergy and Infectious Diseases in Bethesda, Maryland. “There is a definite need for long-term studies.”[8]

What is the difference between Long Covid and Post Covid?

This is a tough one to answer, because the information is still being collected. Although there are tons of studies pouring in, the distinction between post COVID and long COVID is blurred, due to a temporal evaluation only.[9]

According to Elsevier Public Health Emergency Collection May-June 2021 publication Diabetes metabolic Syndrome (published April 2020; Long Covid: An Overview “Long COVID is the collective term to denote persistence of symptoms in those who have recovered from SARS-CoV-2 infection[10]”.

The difference between Long Covid versus Post Covid according to Elsevier Public Health Emergency Collection[11]; Post COVID syndrome is the time lag between the microbiological recovery and clinical recovery. The majority of people with post-COVID syndrome are PCR negative, indicating microbiological recovery.[12] “Long COVID can be divided into two stages-post acute COVID where symptoms extend beyond 3 weeks, but less than 12 weeks, and chronic COVID where symptoms extend beyond 12 weeks.[13]

Classification of long COVID | Diabetes Metab Syndr. 2021 May-June; 15(3): 869–875. Published online 2021 Apr 20. doi: 10.1016/j.dsx.2021.04.007

Looking at insurance records of nearly 2 million people who were diagnosed with COVID-19, researchers found that 23% of people of all ages developed a condition 30 days or more after infection.[14] According to The National Institute for Health and Care Excellence (NICE)[15], the Scottish Intercollegiate Guidelines Network[16], and the Royal College of General Practitioners[17] use the following terms to characterize different stages of post–COVID-19 condition[18];

ongoing symptomatic COVID-19: symptoms from 4 to 12 weeks after being infected
post–COVID-19 syndrome: symptoms beyond 12 weeks, or continuing 3 months after infection

Research[19] group from Spain proposed the following groupings;

potentially infection-related symptoms (weeks 4 to 5)
acute post–COVID-19 symptoms (weeks 5 to 12)
long post–COVID-19 symptoms (weeks 12 to 24)
persistent post–COVID-19 symptoms (beyond 24 weeks)

Long Covid Frequency is still being researched as the symptoms keep coming in. According to JAMA Systematic Review[20] looking at the short term and long term rates of SARS-CoV-2 infection showed that at least 50% of people who have been infected with and survived COVID-19 will continue to suffer from symptoms for 6 months or longer.

Other institutions worldwide have defined Long Covid into subtypes;

Post-viral chronic fatigue syndrome (or myalgic encephalomyelitis/chronic fatigue syndrome [ME/CFS]). ME/CFS can occur after a viral infection and features some symptoms similar to post–COVID-19 condition (e.g., fatigue)[21].
Post-intensive care syndrome (PICS), also sometimes referred to as post–critical-illness syndrome, is caused by medical treatment in the intensive care unit (ICU).[22] Its symptoms may include chronically impaired pulmonary function, neuromuscular weakness, and long-term psychological impacts[23].
Post-traumatic stress disorder (PTSD). Acute illness and intense treatment can be deeply stressful experiences that may lead to increased risk of developing PTSD. Approximately 9% of people hospitalized for COVID-19, or 23% of those with post–COVID-19 condition, may develop PTSD symptoms.[24],[25]
Exacerbation of a pre-existing health condition or disability. For example, a case- controlled study reported that 7 months after hospital discharge for COVID-19, 53% of people who had pre-existing musculoskeletal pain reported that their pain had worsened.[26]
The presence of one or more symptoms (continuous or relapsing and remitting; new or same symptoms of acute COVID) even after the expected period of clinical recovery, irrespective of the underlying mechanism, is defined as post COVID syndrome or Long COVID.[27]

The short answer for what is Long Covid according to JAMA Network;

“Long COVID is the collective term to denote persistence of symptoms in those who have recovered from SARS-CoV-2 infection beyond the acute infection phase 4 weeks after being infected.[28]”

What has been established so far, it will take researchers at least 5 years to understand the long-term health impact of SARS-CoV-2[29] as we are the cohort for COVID and for Long Covid drug trials.

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How many Long Covid cases are there worldwide?

The prevalence of Long Covid is quite extraordinary. According to Penn State College of Medicine researchers, more than half of the 236 million people who have been diagnosed with COVID-19 worldwide since December 2019 will experience post-COVID symptoms -- more commonly known as 'long COVID' -- up to six months after recovering.[30]

How frequent is long covid? Another study, “Global Prevalence of Post-Acute Sequelae of COVID-19 (PASC) or Long COVID: A Meta-Analysis and Systematic Review[31]”, researchers at the University of Michigan examined the prevalence of post-acute sequelae of COVID-19 (PASC) across the world to provide prevalence. Looking at 886,000 patients who tested positive for COVID-19, overall, the research team found that global prevalence of long COVID was about 43%. Among patients who needed hospitalization, the prevalence increased to 57%, between the sex, 49% among women and 37% among men.

According to WebMD quoting World Health Organization on long covid frequency, estimate of 237 million worldwide COVID-19 infections in mid-October, more than 100 million people still experience or previously had long-term health consequences from the coronavirus, the researchers calculated.[32]

Penn State research looked 57 systematic reviews which included data from 250,351 unvaccinated adults and children who were diagnosed with COVID-19 from December 2019 through March 2021. Among those studied, 79% were hospitalized, and most patients (79%) lived in high-income countries. Patients' median age was 54, and the majority of individuals (56%) were male.

The researchers analyzed patients' health post-COVID during three intervals at one month (short-term), two to five months (intermediate term) and six or more months (long-term). According to the findings, survivors experienced an array of residual health issues associated with COVID-19. Generally, these complications affected a patient's general well-being, their mobility or organ systems. Overall, one in two survivors experienced long-term COVID manifestations. The rates remained largely constant from one month through six or more months after their initial illness.

In the beginning, some thought long covid was nothing but a psychosomatic phenomenon. After turning to social media to share their experiences and then the review of over a year’s worth of data; these studies proved Long Covid is not psychosomatic like some believe.

Approach to patients with Long COVID | Diabetes Metab Syndr. 2021 May-June; 15(3): 869–875. Published online 2021 Apr 20. doi: 10.1016/j.dsx.2021.04.007

What are the symptoms of Long Covid?

The early lack of awareness of the range of symptoms associated with Covid19 meant that many people did not associate their symptoms with Covid19 and therefore did not associate their enduring symptoms with Long Covid.[33]

Long Covid symptoms vary from person-to-person. A 2020 follow up after discharge from a Paris hospital report that 64% of respondents reporting a period of wellness before relapsing, 76% presented new symptoms that were absent during the acute phase of their Covid19 infection. 86% of respondents experienced relapses occurring in an irregular pattern, or in response to specific triggers (such as physical or mental activity, stress, menstruation, heat, or alcohol).[34]

Long Covid can affect anyone – old and young, otherwise healthy people and those battling other conditions. The list of long COVID symptoms is long, wide and inconsistent. For some people, these lasting symptoms are nothing like the original COVID-19 symptoms.[35]

Long covid without initial symptoms can occur, whereas the same can happen with severe symptoms of the initial SARS CoV-2 infraction. One can have one, some or numerous overlapping symptoms, some may start with a couple and over time, have more symptoms. Some people may be suffering with more than one syndrome at the same time.[36]

According to the CDC As of July 2021, “long COVID,” also known as post-COVID conditions, can be considered a disability under the Americans with Disabilities Act (ADA).[38]

National Institute for Health Research Review (NIH) found there are 205 different symptoms related to Long Covid leading to the bundled name of “Corona coaster.” According to the NIH[39] the common symptoms were identified into two categories;

Fatigue, headache and upper respiratory complaints (shortness of breath, sore throat, persistent cough and loss of smell)
Multi-system complaints including ongoing fever and gastroenterological symptoms

According to the CDC[40] Multi-organ system effects of COVID-19 have been documented in most, if not all, body systems including cardiovascular, pulmonary, renal, dermatologic, neurologic, and psychiatric along with multi-system inflammatory syndrome (MIS)[41] and autoimmune conditions. To date, the most commonly reported persisting symptoms include:

Shortness of breath or increased respiratory effort
Fatigue
Feeling of overall weakness, discomfort, simply not feeling well
“Brain fog,” or cognitive impairment
Cough
Chest pain
Headache
Palpitations and/or tachycardia [increases heartbeat]
Joint stiffness
Muscle pain
Burning or prickling sensation
Abdominal pain
Diarrhea
Insomnia and other sleep difficulties
Fever
Lightheadedness
Impaired daily function and mobility
Pain
Rash (e.g., urticaria) [hives]
Mood changes
Loss of smell or taste
Menstrual cycle irregularities

These may be the more common symptoms of Long Covid, leaving you thinking you may not fall within the parameters. Think again, there are other symptoms associated with this critical emerging condition.

Long-term effects of coronavirus disease 2019 (COVID-19). The meta-analysis of the studies included an estimate for one symptom or more reported that 80% of the patients with COVID-19 have long-term symptoms. CRP C-reactive protein, CT computed tomography, IL-6 Interleukin-6, NT-proBNP (NT)-pro hormone BNP, OCD Obsessive Compulsive Disorder, PTSD Post-traumatic stress disorder. This figure was created using Biorender.com | Lopez-Leon, S., Wegman-Ostrosky, T., Perelman, C. et al. More than 50 long-term effects of COVID-19: a systematic review and meta-analysis. Sci Rep 11, 16144 (2021). https://doi.org/10.1038/s41598-021-95565-8

Long Covid Parosmia (Pernio)

During the acute infection phase of SARS CoV-2 was the loss of taste and smell. Most recovered from this condition without any long term effects. For others, this was not the case. Parosmia is a condition which cause normal or familiar pleasant smells to now smell unpleasant or even of disgust.

This olfactory disorder is considered a rare occurrence; however, it is coming into the spotlight for some suffering with Long Covid, now known as Long Covid Parosmia. Potential cause of parosmia includes upper respiratory infections.[42] Viruses can lead to olfactory dysfunction by causing damage to the upper respiratory tract and olfactory neurons.[43] Although researchers are still trying to understand the relationship between the virus infection, long covid and parosmia, what they do note is that COVID-19 vaccine cannot cause parosmia.[44]

Covid Toes

Covid toes is a skin condition that can also affect the fingers. What causes covid toes has yet to be determined. The symptoms of covid toes includes the skin on one or more toes or fingers swell up, may start with looking bright red, the gradually turn purple and may have brownish-purple spots. Covid toes can last 10-14 days, for some, the symptoms may persist for months.

According to the American Academy of Dermatology Association[45] for some with covid toes, may develop blisters or a small amount of pus under the skin. There may also be;

Pain
Itching
Painful raised bumps
Areas of rough skin

Alteración dermatológica en los dedos de los pies provocada por coronavirus |

Dermatology registries[46] created during the COVID-19 pandemic have collected more than 8000 cases since they opened for case reporting in March and April of 2020. In multiple states, COVID toes are now part of their testing criteria and have served to highlight the importance of dermatologic data for characterizing the different phenotypes of COVID-19.[47]

A JAMA research letter[48] from Italy found that 87% of people recovered and discharged from hospitals showed persistence of at least one symptom even at 60 days. Long covid quality of life was also assessed on the questionnaire finding a difference of 10 points defined worsened quality of life (44.1% ).

Other commonly reported problems include;

fatigue (53.1%)
dyspnoea (shortness of breath) (43.4%)
joint pain, (27.3%)
chest pain (21.7%)

Other symptoms reported also included;

cough
skin rashes
palpitations
headache
diarrhea
‘pins and needles’ sensation

Patients also reported inability to do routine daily activities, in addition to mental health issues such as anxiety, depression and post-traumatic stress.

According to a white paper initiated by A FAIR Health White Paper,[49] June 15, 2021 “A Detailed Study of Patients with Long-Haul COVID. An Analysis of Private healthcare Claims” found the five most common post-COVID conditions across all ages, in order from most to least common, were;

pain, breathing difficulties, hyperlipidemia, malaise and fatigue, and hypertension
the pediatric population (0-18), pain and breathing difficulties were the top two conditions, as in the all-ages cohort, but intestinal issues, rather than hyperlipidemia, were the third most common
of patients who had post-COVID cardiac inflammation, 52 percent were male and 48 percent female. By age, the largest share (25.4 percent) with this condition was found in a young cohort—individuals aged 19-29.
of the four mental health conditions evaluated as post-COVID conditions, anxiety was associated with the highest percentage of patients after COVID-19 in all age groups. Depression was second, adjustment disorders third and tic disorders fourth.
Other conditions reported can include, among others, fatigue, cognitive difficulties (sometimes called “brain fog”), headache, numbness/tingling, loss of smell or taste, dizziness, heart palpitations, chest pain, shortness of breath, cough, sore throat, joint or muscle pain, excessive sweating, insomnia, depression, anxiety and fever.

Table 2. Top 15 Post-COVID conditions by age group ranking, March 2020-February 2021 | A Detailed Study of Patients with Long-Haul COVID. An Analysis of Private Healthcare Claims. A FAIR Health White Paper, June 15, 2021

According to Mayo Clinic more severe symptoms of long COVID include damage to other organs including the brain, heart and lungs, as well as blood clots or blood vessel problems.” According to Washington University School of Medicine in St Louis and the Veterans Affairs St. Louis Health Care System[50] are urging attention to kidneys to be an important part of post-COVID-19 care. Their research shows that people who have had COVID-19, including those with mild cases, are at an increased risk of developing kidney damage as well as chronic and end-stage kidney diseases. Senior author Ziyad Al-Aly, MD, an assistant professor of medicine at Washington University states;

“If kidney care isn’t an integral part of COVID-19 post-acute care strategy, then we will miss opportunities to help potentially hundreds of thousands of people who have no idea that their kidney function has declined due to this virus. This is in addition to the millions of Americans who suffer from kidney disease not caused by COVID-19.”

Having regular blood work that includes glomerular filtration rates (GFR) or (eGFR), BUN and creatinine
can help a doctor to determine level of kidney function. In the same Washington University School of Medicine study[51] found after the initial 30 days of COVID-19 infection, 4,757 (5.3%) of the patients experienced a decrease of 30% or more in glomerular filtration rates (GFR). People who had milder COVID-19 cases had 1.09 times the risk of having an estimated GFR decline of 30% or more. For hospitalized COVID-19 patients not in intensive care units, there was two times the risk of having an estimated GFR decrease of 30% or more, while intensive care unit patients were at three times the risk of experiencing an estimated GFR drop of 30% or more.

A collection of more studies have shown the following Long Covid symptoms including;

Kidney damage, kidney abnormalities
Postural orthostatic tachycardia syndrome (POTS)
Inflammation of the heart muscle, lung function
Skin rashes
Neurologic issues
Depression, anxiety and mood swings
Brain Fog, forgetfulness
Dizziness
Chronic inflammation
Hair loss (alopecia) [54, 55, 56}
COVID-19 interstitial pneumonia
Disrupted sleep, insomnia
Gastrointestinal pain, stomach pain, diarrhea
Loss of taste and smell
Fibromyalgia
Ringing in their ears
Skin issues (e.g., rash), dermatological issues
Cough
Persistent fatigue
Heart damage
Lung scarring
and others

Another study[52] showed common symptoms in people with “Long COVID” are profound fatigue, breathlessness, cough, chest pain, palpitations, headache, joint pain, myalgia and weakness, insomnia, pins and needles, diarrhea, rash or hair loss, impaired balance and gait, neurocognitive issues including memory and concentration problems and worsened quality of life.

According to Penn State College of Medicine[53] researchers have found several trends among Long Covid such as:

General well-being: More than half of all patients reported weight loss, fatigue, fever or pain.
Mobility: Roughly one in five survivors experienced a decrease in mobility.
Neurologic concerns: Nearly one in four survivors experienced difficulty concentrating.
Mental health disorders: Nearly one in three patients were diagnosed with generalized anxiety disorders.
Lung abnormalities: Six in ten survivors had chest imaging abnormality and more than a quarter of patients had difficulty breathing.
Cardiovascular issues: Chest pain and palpitations were among the commonly reported conditions.
Skin conditions: Nearly one in five patients experienced hair loss or rashes.
Digestive issues: Stomach pain, lack of appetite, diarrhea and vomiting were among the commonly reported conditions.

This is by no means a complete or final count of Long Covid symptoms for “long haulers.” Long Covid can result in prolonged illness, even among young adults without underlying chronic medical conditions and doctors do not know when the symptoms will subside.

If you are experiencing Long Covid symptoms, do not hesitate to reach out to your physician. Keep track of your symptoms with dates to help your doctor determine the best course of health for you. And if you are not being listened to, then you keep going until you find a doctor that will believe you. This is not in your head. There are more than 100 million people worldwide with Long Covid symptoms. You are not alone!

If you would like to learn more about What Long Covid is all about, this on demand webinar is for you. The 1:45 minute on demand video broken down into relevant parts for you to easily watch at your convenience on any device at any time. Download full size slides, and all supporting material. All references are hyperlinked for your convenience. You will not find a more comprehensive program specifically targeted at understanding the nutritional support connection to Long Covid and what it entails. Includes Serum panel checklist, Polyphenol chart, additional reference material related to video. You can check it out here.

If you would like to get back on track and just feel good again, reach out via email HelloKarenLangston@gmail.com or call me (347) POO-WELL (347 766-9355‬)

References

Head back on over to the blog for more great articles or check out these articles

The Connection Between Gut health and Stress
Foodborne illness and Food Poisoning How to Protect Yourself
Mouth Bacteria Can Cause Disease? Wait, What?

2 Comments

The Connection Between Gut health and Stress

9/27/2020

5 Comments

The Connection Between Gut health and Stress

Do you believe in stress and the gut connection? Have you noticed, when something bad happens, a breakup, a passing of a loved one, or you are super upset or angry you no longer feel like eating? Have you ever had a bad feeling in your gut about something or someone and it turned out to be true?

You are not alone!

How the Gut Talks to the Brain

Your body and mind are one unit. Your brain is connected to your gut and, your gut is connected to your brain. It is known as a little thing called the gut-brain axis.

Photo credit; Thet Tun Aung Pexels

Think of it as a hormonal and biochemical-driven highway between the gastrointestinal tract and the brain. OK so, it's a little more complex than this, but you get the idea.

Have you heard of the gut brain axis or the HPA axis? The hypothalamic pituitary adrenal (HPA) axis is our central stress response system; our flight/fight, rest and digest.

The HPA axis includes the hypothalamus, pituitary and adrenal glands. When we are stressed the HPA axis sends out a cascade of signals releasing hormones and neurotransmitters such as epinephrine, and norepinephrine and cortisol to help us handle the stress. We need this stress response.

Essentially, our gut brain connection has to do with our central nervous system. When we perceive something not good, like, things going wrong, bad news, a break up, the boss yelling at us, kids going bonkers and you just need a break, our body responds. We are the ones who tells our body how to respond.

We are wired for this response. When we hear, see, smell or touch something negative, it sends a message to our nervous system to respond. This message puts us into our stress response; our eyes dilate for better focus, our digestive system shuts off to redirect blood flow to our heart, lungs and muscles. Our heart rate goes up so we can increase oxygen to run away or, stay and deal with the stress.

How the Gut Talks to the Brain

While our, digestion is shut off, this also alerts our gut microbes. Our gut microbes are in constant contact with the millions of nerve cells in our digestive system which then communicate with our immune system.

Essentially, when we are perceiving a negative situation, we go into a state of stress response. This is known as our sympathetic nervous system.

When we are recovering, we go into our rest and digest response known as our parasympathetic nervous system. We are supposed to cycle through both our sympathetic and parasympathetic system through out the day.

The problem, most of us are staying stuck in our stress state. This shunts our digestive system and affects our microbial balance which then leads to leaky gut-or intestinal hyper permeability.

In a chronic state the HPA axis may affect the small intestine. When we are in a constant state of stress the gallbladder does not release fat and anti-microbial busting bile, the pancreas does not release enough enzymes to break down food and our mouth does not produce saliva full of enzymes.

In the chronically stressed gut there is chronic activation of the HPA axis because of the constant sympathetic state. If the triggers are not released for the gallbladder this leads to other problems in the small intestine. Since the HPA axis and the gut microbiome are intimately linked, it affects the gut microbiome. Bacteria and fungi can creep into the small intestine leading to bacterial and fungal overgrowth. The small intestine is pretty clean because of bile soaps. The bacteria that creeps up from the colon is not supposed to be there and causes problems.

In this chronic state, we have bacteria and fungi migrating to other parts of the body including the small intestine and creating toxins called lipopolysaccharides (LPS). LPS leads to inflammation of the central nervous system which affects the HPA axis. Bacteria also produce hormones and neurotransmitters that can alter the HPA axis along with additional hormone production during stress that further affects the growth and proliferation of microbial overgrowth and leads to more toxic metabolites known as virulence. Virulence factors are what can eventually lead to pathogenic states leading to disease.

The gut, HPA axis, microbiota overgrowth leads to a viscous cycle with each piece making the others worse. Over time, this effects the motility of the gut leading to constipation which encourages more bacterial overgrowth and inhibits gastric acid secretion. When gastric acids are insufficient, this leads to susceptibility of taking in parasites and other infectious microbes which, can stick around and affect hormones, tissues and organs. This can lead to a whole host of symptoms that are not matching up with perfect blood test reports leaving the doctor confused.

The symptoms are there to tell you something is out of whack. We have not been taught how to interpret our symptoms. It continues, the symptoms get worse, the process becomes constant and destructive. Eventually this pattern results in autoimmunity and eventually all barriers are breached including the blood brain barrier, The blood brain barrier is a barrier much like your intestinal tract; designed to keep toxins out and only allow nutrients in and wastes out.

Once the blood brain barrier has been breached it leads to "neuroautoimmunity." Look at the amount of depression, ADD, ADHD, obsessive compulsive disorders, bipolar, schizophrenia, anxiety diagnoses we have today. They have increased right along the same time line as the gastrointestinal disorders. In fact, most gastrointestinal disorders are either linked to emotional issues and, or traumas or leads to issues of anxiety, depression and behavior and mood disorders.

I am not discrediting someone going through a painful experience. I just want you to understand what is going on. I am hoping his helps you to understand at those times when you feel like you are caught in a constant loop of feeling good one day, then so down the next you can barely stand it.

its a cycle and it has to do with your gut microbes and your brain. Your microbes can literally alter your moods!

Do You Believe in the Gut - Brain Axis?

Our gut and stress are intimately connected. If we are spending more time in our sympathetic state, this can affect the brain and our emotions. Our gut produces neuroactive compounds, neurotransmitters, and other metabolites that act on the brain. When we are in a chronic stress response, this alters our gut microbes which then affects the blood brain barrier. The blood brain barrier is much like our gut barrier, it is to protect you from things like pathogens and other foreign materials from getting in and creating havoc.

Academics are slowly unravelling the mystery of our gut brain connection. Researchers at UCLA identified the intestinal microbiota that interacts with the regions of the brain associated with mood and behavior. WOAH! This is huge.

According to a Frontiers Neurology study; Crosstalk Between the Gut Microbiota and the Brain: An Update on Neuroimaging Findings. An increasing amount of evidence suggests that bidirectional communication between the gut microbiome and the central nervous system (CNS), which is also known as the microbiota-gut-brain axis, plays a key role in the development and function of the brain.

Our gut has been referred to as the little brain or second gut. The proper term is the enteric nervous system (ENS). The ENS contains two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to your bum. Although the ENS can not think like our brain, it responds to what is transmited to the brain; what we see, hear, smell and touch.

According to John Hopkins article, Brain - Gut Connection. The ENS may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset.

One more study, this time at UCLA, gastroenterologists found looking at fecal samples and brain scans from 40 healthy women between the ages of 18 and 55 there was a correlation between emotions and gut bacteria. The study revealed the group with greater abundance of Bacteroids in their gut showed greater thickness of grey matter in the frontal cortex and insula (the part of the brain regions which process complex information) and a larger volume of the hippocampus, involved with memory.

Women with higher levels of the bacteria, Prevotella, demonstrated lower volume in these areas, and demonstrated greater connections between emotional, attentional and sensory brain regions. The participants with higher counts for the bacteria Prevotella were shown negative images; they showed lower activity in the hippocampus however, reported higher levels of anxiety, distress and irritability after looking at the photos.

So, the question is, do you know what your gut microbial community is?

WOAH! This is huge. If we can understand how certain bacteria are interacting, we can then work to ensure we are feeding the right bacteria. Finally, this just helps us to better understand how stress and emotions affect our digestive system and how the digestive system affects our emotions. I love this!

When I am working with clients, especially those with severe gut issues, they typically suffer with some form of depressive type symptoms and or, anxiety-like symptoms. They also tend not to feel good about themselves and their confidence is almost non existent. I totally understand this. As I was going through the perils of Crohn's disease there were times when my gut was so bad and so was my outlook on life.

As my clients' gut calm down and started to feel better, their emotions and outlook on life also changed. It changed from negative to more positive, more confidence and a more positive outlook on life. It is simply amazing.

What can I do to help my gut health and stress?

So glad you are asking about your gut health and stress because they are so important. A happy gut is a healthy life. You can not have one without the other. Below I will share with you some things you can do to help your gut.

Get a Stool Test Done

There is nothing more glorious than looking at poop and having it analyzed. Poop is basically the end processes of biological chemical reactions and microbes. From a stool test not only can we see what your colon microbial community looks like, we can also see a snapshot in time as to inflammation, pancreatic enzyme function, immune system reactions to gliadin (a protein in gluten), how well you are breaking down fats, how your gut microbes are interacting or interfering with phase II detoxifications and how zonulin is being manipulated by microbes which may give us a better clue to why there is leaky gut. All this from a small sample of your poop!

The test that I find the most helpful and useful is the GI MAP by Diagnostic Solutions. Approved by the FDA and its Covid19 tests have been approved and recommended by the CDC and excepted by Medicare. I add this to get you to understand the legitimacy of this test designed for gastroenterologists..

It a comprehensive stool test looking at the diversity of the colon as well as potential pathogenic bacteria, endotoxins, viruses, worms and parasites and how they are interacting with the liver and the immune system. I like this one because it is easy to read and understand and it is far more comprehensive and sensitive with no false positives like what can occur with stool tests that are cultured. The GI MAP is based on the DNA of microbes and test results can come back, Negative, detectable limit and High or low with reference ranges.

If you have a trained professional looking at the test results, they are able to help you understand what maybe affecting your gut brain axis. Sometimes, when the numbers look normal, there may be some that are just within the reference range that could be causing problems.This is why you need a trained eye to look over your results.

I find this absolutely the number one stool test to have done especially when there are unexplainable symptoms that are not showing up on conventional lab tests and yet the person is suffering with symptoms that the doctor can not put a finger on! I can not tell you how many times I have had clients suffering with multiple unexplained symptoms and we run this test, clean up the gut and the microbiome and the symptoms disappear. It's not magic, just pure science!

The GI MAP is perfect for constipation and diarrhea symptoms. When it comes to constipation and diarrhea our gut microbes can be a culprit. Of course, there can also be other problems like drinking and eating foods that irritate the intestinal lining.

A medical doctor or chiropractor can order this test for you here in the USA. The test is available in the USA, the UK, Australia and Singapore. Here in the USA, If you can not get your doctor or chiropractor to order this test for you, most states you can order it yourself. You can create an account with MyLab.com and search GI MAP. I have found it doesn't come up easily, so I had a profile created to make it easier for my clients to find it. Click this link and it will take you right to the test. I do not make any monetary gain from this link. I had this created simply for my clients. I also can not in any way see what you order or your results unless you invite me to see your results. Rest assured, you are fully protected!

Talk With A Professional.

Depending on the stress you are going through you may need to talk with a professional who can help you work through the emotions. There is nothing wrong with this at all. In fact, I think it is down right empowering. I have been working with professionals for years to help me let go of the shit that is no longer serving me. It may seem fearful but honestly, it is not only empowering but enlightening. Give it a go.

Make a list and check it twice

Sometimes we just need to get a handle on our stress. Write down everything you consider a stress in your life this includes at home and at the office. Prioritize which of these you need to keep. Then figure out how to make this shorter list less stressful with the right tools. For instance if you are doing everything at home, can some of these tasks be distributed to other family members to take some of the load off?

How about Bringing in outside help?
Have you thought about integrating positive self talk?
When you are in a really stressful state, call someone who can help you feel better.
I like to call me "power friends" these are the ones who just are so full of energy and positivity, it literally travels through the phone line and infect you. By the time I hang up with these friends, I feel aamzing. Who is your "power "friend" you could call?

Just stop and breathe

Remember, gut health and stress are intimately connected. When we are in our sympathetic state, we shallow breathe, our body is tense, and we are just looking for a really good row which is our wired flight or fight sympathetic reaction. Have you noticed when you are stressed to that limit that you just yell at everything and everyone? That's your sympathetic system in maximum overdrive!

So, when you are in this state, STOP PUASE and just belly breathe!

All it takes are three deep belly breaths to switch you from your sympathetic state to your parasympathetic rest and digest state.

Ahh just give it a try. Belly Breathe…. and remember this, in the wisdom of Bob Marley , don’t worry about a thing, cause every little thing is gunna be alright.

Eat more polyphenol foods

Of course I have to talk about food. If we feed our gut microbes the right foods, especially polyphenols, we can instantly start shifting our behaviour and emotions for the better.

Polyphenols are naturally occurring compounds found largely in fruits, vegetables. Epidemiological studies and associated meta-analyses strongly suggest that long term consumption of diets rich in plant polyphenols offer protection against development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases. This is because polyphenols feed the bacteria which releases compounds to keep us healthy.

What are polyphenol foods?

While you are shopping picking out your bounty, I want you to think like a bruise, black, blue, purple, and red. Organic black grapes, blackberries, blueberries, purple eggplant, plums, beets, red raspberries, dark red cherries, pomegranates red skinned apples, purple potatoes and cranberries are an abundant source of polyphenols. We have heard of polyphenols in red wine, and pomegranate juice as heart healthy but, did you know polyphenolic foods are the number one source for feeding your beneficial gut bacteria?

Basically, when we eat polyphenol rich foods, our gut bacteria ferments the compounds, creating anti inflammatory short chain fatty acids called butyrate. Butyrate’s natural anti-inflammatory properties protect our intestinal tract, keep our mucosa layer healthy and provides the right fuel for our gut microbes. This translates to a healthier immune system, heathy hormone balance, radiant skin, and better energy. It is the true anti-aging secret; right there in the produce section. Eat up my friend!

If our gut and immune system is healthy then your brain has to be healthy too, right?
If you would like your own polyphenol chart all you have to do is sign up to my newsletter list and I will give it to your right away. You can get it here.

Shake what your Mama gave you

Covid has turned us into a chronic couch potato. And, I am sure this has also led to anxiety, and other negative emotions. The best way to get our of a funk is to get moving. You do not have to work out with weight unless you like to. Movement ideas? Here you go;

Chase your pet around the house
Jog in place while there is a commercial on TV
Workout to a video
Do some housework
Park as far away from the store as possible
how about some Yoga?
Just go for a walk

Being in nature can affect your health in ways we are just starting to understand. For instance did you know that your gut microbes could be lulling you to the great outdoors? It's called the LoveBug Effect.

What is the Lovebug Effect?

Do you find that when you are grumpy, frustrated, or just need a break you think about getting outdoors? Especially with this year of lock up and lock down? There may be more than just you proving this desire. I know personally, when I start feeling off, grumpy, edgy, frustrated I know it's time for me to go on a walk, a hike or a walkabout. I literally need to find somewhere where automobiles can not penetrate the sounds of nature. This puts me back in balance and ready to tackle my daily tasks once again. How about you?

You all know if the gut is involved, I am gunna find it. And, guess what? Your desire to get outside could have to do with your gut microbes. Honest! A paper published In the journal Science of The Total Environment suggests that our thirst for nature could be driven by our gut microbe's desire to connect!
Researchers have discovered our desire for the outdoors is contributed by the bidirectional communication properties of the gut-brain axis. This is amazing. The researchers have called this the Love-Bug Effect. Essentially, researchers theorize the gut-brain communication also drives, nature-seeking behaviors.
First author of the study, Jake Robinson, an ecologist and planetary health researcher at Sheffield University, explains that our microbes long to interact with nature's microbes by manipulating our thoughts;

“Microbes in a gut environment that are starved of contact with environmental microbiota might be hijacking neural pathways between the brain and gut to drive nature-seeking behavior. There’s now pretty robust evidence from animal studies that microbes can intercept gut-brain crosstalk by activating the vagus nerve and sympathetic neurons through their release of key neurotransmitters, such as serotonin, dopamine, and GABA. When the microbiome is lacking in diversity, the chemicals it releases might have an effect on the brain that manifests as a thirst for nature."

source; Science of The Total Environment Volume 720, 10 June 2020, 137626

When you are outdoors, you smell the earth, the air, if you are in a forest you smell the earth's floor, the leaves and rotting trees, you can smell a river, a marsh and so on. These are microbes in the microbial ecosystem, creating these smells.

We yearn for them and when we come into contact with them, they interact with our gut microbe ecosystem. I think the best way to explain this is like taking your dog to a dog park. The dog becomes happier when interacting with other dogs. Think of our microbes as a bunch of happy dogs in a dog park!

An article looking at this study finds, hands-on exposure to soil microbes may boost the immune system, and fresh country air offers a microbial diversity that avoids the accumulation of harmful microbes. Mental health might also benefit; gut microbial imbalances have been linked to psychiatric disorders, including depression and anxiety.

The Lovebug Effect serves to remind us of our deep-seated connection with the natural world. With everything going on, and heading into a long hard, stressful winter, do your body a favour and get outside at least once a day for at least 30 minutes. We need to keep our immune system healthy and strong. This is just one way of creating some balance. Don't fight it, just do it.

Gut health and stress, don't worry about a thing!

When it comes to stress and the gut microbiome and gut health and stress; remember this, our gut and brain are intimately connected. If we are under a ton of stress, negative emotions creep in, this is going to affect the gut’s delicate balance. In turn, this can further cause us to stay in this negative emotional state. Which eventually affects our immune system.

Let’s go from reactive to proactive. Let me know in the comments, which of these tips are you going to give a try today?

If you enjoyed this video or blog post, be sure to like, heart, subscribe, comment and share with others including social media.

References
Front. Neurol., 13 August 2019 | https://doi.org/10.3389/fneur.2019.00883
The Johns Hopkins University The Brain-Gut Connection https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionwww.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
Human Emotions Really Are Affected by Gut Bacteria, New Study Suggests https://www.sciencealert.com/new-findings-suggest-human-emotions-really-are-affected-by-gut-bacteria
Craving Nature? Your Gut Microbiome Might Be Responsible by Nia Cason, https://www.mentalfloss.com/article/626812/gut-microbiome-controls-craving-for-nature
The Lovebug Effect: Is the human biophilic drive influenced by interactions between the host, the environment, and the microbiome? https://www.sciencedirect.com/science/article/abs/pii/S0048969720311372

5 Comments

Foodborne illness and Food Poisoning How to Protect Yourself

1/9/2020

0 Comments

Have you ever had foodborne illness or food poisoning?

If you have ever had food poisoning or foodborne illness you probably will never forget it. Especially, if it was severe. Some of us, have mild reactions and there are others who never knew food poisoning or foodborne illness was the culprit.

Did you know the FDA â€‹estimates that there are about 48 million cases of foodborne illness each year. This estimate is equivalent to 1 in 6 Americans becoming sick from contaminated food, which results in an estimated 128,000 hospitalizations and 3,000 deaths. WHOA!

What is the difference between Foodborne Illness and Food poisoning?

The CDC refers to "foodborne illness" as "foodborne germs and illness" and then goes on to talk about food poisoning. And, this is where it can come quite confusing. Foodborne illness and food poisoning are used interchangeably and are somewhat similar but have different classifications. Stay with me here.

FoodBorne Illness Definition

Foodborne illness is caused by eating contaminated food. Which, leads to getting sick within minutes or developing symptoms over the several weeks or even later.
â€‹Foodborne illness is caused by harmful bacteria or other pathogens in contaminated food.
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Food Poisoning Definition

Food poisoning happens by swallowing toxins, a form of poison caused by microorganisms in food.It is a TYPE of foodborne ilness. Food poisoning begin quickly, usually within 60 minutes after eating the contaminated food.
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Food Poisoning and Foodborne Illness Symptoms

As you can see from the picture above, food poisoning and foodborne illness symptoms are a bit different. Both are severe, especially for those who are immune compromised, the very young, pregnant women and those over 60 years of age. Food poisoning symptoms are far more sever and you should seek immediate medical attention.
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How Do We Get Foodborne Illness or Food Poisoning?

Foodborne Illness and Food Poisoning typically come from food and sometimes beverages. It can be canned food, packaged food, fresh food. It just has to be contaminated. It can be from food you purchased at a Farmer's market, restaurants, food truck, festivals, grocery stores, any where you can purchase food.

With the increase in food borne illness outbreaks from produce to packaged foods including restaurants with less than stellar kitchen habits, can we protect ourselves from getting sick?

How to Prevent Foodborne Illness and Food Poisoning

Preventing foodborne illness and food poisoning can be tricky because we usually do not know it has happened until after it has happened. Of course, check the expiration dates. Make sure the product is within consumption date.
If the restaurant and the bathroom looks dirty, more than likely the kitchen is too! Walk away!
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According to the CDC, when it comes to handling food at home, to prevent contamination try these 4 steps

Wash your hands and surfaces often
Separate; keep raw meat, poultry, and seafood separate while shopping, storing and preparing
Cook: To the right temperature
Chill and Refrigerate; Keep your refrigerator below 40Â°F refrigerate perishable food within 1 hour.
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A post shared by Karen Langston (@myhealthylivingrvadventure) on Dec 2, 2019 at 5:03am PST

Let's Talk About Food Poisoning Remedy You Can Do

A top food poisoning remedy is prevention. We just talked about some tips in the kitchen, but there are also things you can do with your body! Sounds far fetched, right? Not really, if you understand how your body works
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Let me Share 5 ways you can prevent foodborne illness and food poisoning.

1. Chew Your Food!
â€‹Most of us donâ€™t chew our food. Chewing is your number one defense to fight off microbial attacks!
Chewing your food releases antimicrobials in your mouth which can begin the process of killing off microbes later in the digestive tract.
Microbes like salmonella, e.coli and listeria . These Bad guys have been dominating the news and the CDCâ€™s list of food borne illness outbreaks, A LOT.

2. Stomach Acid.
if there is good hydrochloric acid, the stomach acid will kill these invaders. Think of battery acid. Your stomach acid is like battery acid â€” highly corrosive and will burn them up, or, at the very least, can break down the protein structure of the pathogens to help out the small intestine.

3. Which brings us to Pancreatic Enzymes. If your stomach acid does not get all of the pathogens, enzymes made by your pancreas activated in your small intestine will attack the protein structure and break them down.

4. Don't forget the Gallbladder. The gallbladder releases bile acids that will also burn those little critters up and make their protein structures weak. Bile made in your liver and stored in your gallbladder also contains soaps. Think of washing your hands with soap, same thing here, bile soaps will help wash out the small intestine of bad guys and keep the proper alkaline pH so that microbes can not grow, causing illness and helps wash away metabolic debris, even parasites do not stand a chance.

5. 3 Healthy Poops a Day â€‹If you have a good, strong, diverse microbiota the bacteria in your colon will create the proper acidic pH and crowd out and inhibit pathogenic microbes from colonizing in the colon. If you are constipated this leads to less diversity and more opportunistic chances of suffering the symptoms of foodborne illness.
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â€‹Digestion Is The Key To Prevention of Foodborne Illness and Food Poisoning

â€‹You see, you can prevent foodborne illness by just supporting your body to help rid itself of the nasty little critters. If you chew well, and take care of your body and gut bacteria with high quality food grown in the ground and which grazes off of the land, you have a better chance of not getting sick from foodborne illness and Food poisoning, or, at the very least less symptoms taking you down.
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Is there â€‹treatment for foodborne illness and Food Poisoning?

Although digestion can help in preventing foodborne illness and food poisoning, at the end of the day, depending on the severity, you may require medical advice. Especially, if you have food poisoning symptoms. Don't mess around! â€‹And, of course, check with your doctor before trying any of these recommendations.

If you do come down with a not-so-nice- bug, you can try the following supplements, which you can purchase through my online store by going here (and save 10% plus free shipping). If you would like help with purchasing the right supplements. You can call me or email me, and I can tell you which ones would be the most effective. Here is a good helpful support to your body while dealing with Foodborne illness

â€‹Activated charcoal or Colostrum can soak up those nasty toxins causing your symptoms.
Support your pancreases with some proteolytic enzymes
Good liver gallbladder support which includes dandelion and milk thistle
Start a multi-strain probiotic
Incorporate natural anti-microbes like
- oil of oregano, grapefruit seed extract, cinnamon oil, garlic oil and black walnut are excellent choices.

Be sure to follow up with stool test by Diagnostic solutions called the GI MAP to make sure the pathogen is not hanging around causing secondary health problems.
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How to Prevent Foodborne Illness and Food Poisoning

OK, so you may not be able to completely prevent foodborne illness and food poisoning, but you may have the opportunity to lesson the severity of foodborne illness symptoms and food poisoning symptoms. But you sure can help lesson the severity of the symptoms.
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To bring it all together
1. Chew your food well; 25-50 times release those enzymes
2. Make sure you have good stomach acid
3. support your pancreas with enzymes
4. Support your Liver and gallbladder..make sure those soaps and bile acids are in good working order
5. Have 3 good healthy poops a day to keep your colon pH rocking the right pH and kicking those nasty microbes to the curb.

Let me know in the comments,

How well are you chewing your food?
Are you going to chew your food more?
How well are you pooping? 3 times a day? Less than 3 times a day?
Do you have any tips you can share?â€¦. Looking forward to your comments.

â€‹If these tips do not help you successfully reverse the symptoms or, you have had enough letâ€™s work together. Email me right now or, call me right now 623 226-7003

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How Mouth Bacteria Can Cause Disease

12/9/2019

3 Comments

Mouth Bacteria Can Cause Disease? Wait, What?

Sounds far fetched, right? With better technology, came better instruments, came the studies showing mouth bacteria getting into places in our body and contributing to disease. Read on.

Today we are going to talk about mouth bacteria sometimes referred to as oral bacteria or oral microbiome. The reason this is important is because oral bacterial infections can cause all sorts of health problems including interacting with our gut bacteria.

How Does Mouth Bacteria Get Into Our Body?

Part of my training when I went to school to become a holistic nutritionist was the connection to the health of our mouth and how oral bacteria could affect our overall health. We also learned how in Chinese medicine the teeth are connected to our organs. When I first moved to Phoenix Arizona I had to seek out a new biological dentist and was lucky to find one.

When I walked into his office he showed me a chart on the wall of all the teeth in the mouth. As he was handing me the chart in paper size I could keep, I recited the organs connected to the teeth. He was floored. He had never met a nutritionist who knew the organs connected to teeth.

This is the power of Canadian Holistic training. It seems the American functional association is just starting to realize the impact of the oral microbiome and the connection to teeth and the rest of the body.

What goes on in our mouth affects our overall health. Now we have a few good reasons to take care of our mouth. Research has found connections between oral bacteria and cardiovascular disease, migraines and now Alzheimer’s disease.

Sounds far fetched? Not really. Every tissue in our body is connected to one another. What happens in the mouth can travel to other parts of the body via the blood and digestive system.

Under our tongue we have direct capillaries connecting the entire blood circulation. These capillaries are so reliable, when rushed to a hospital for a heart attack, attending health professionals will give medication under the tongue to stop the heart attack.

In one study, patients who underwent cardiovascular operations, Streptococcus mutans and Aggregatibacter actinomycetemcomitans, weredetected in cardiovascular tissues and in their dental plaque. How does bacteria in the mouth get into the cardiovascular system? Under our tongue we have direct capillaries connecting the entire blood circulation.

In epidemiological studies of the oral and systemic disease connection, evidence suggests a moderate association—but not a causal relationship, between periodontal infection and a contributing risk factor for heart disease. In some of the case case-control studies, ubgingival periodontal pathogenic infection may be associated with myocardial infarction, oral bacteria have been found in carotid atheromas and some oral bacteria may be associated with platelet aggregation. Another study found oral pathogens, can produce systemic disease and are known causative agents of infective endocarditis.

Could Your Relentless Migraines Be Connected To Your Mouth Bacteria?

I'm going to be straight up here with you. For the last 5 years as I have entered into Peri-menopause, I have suffered with debilitating migraines. As I got closer to menopause the worse they got. Sure, I had imbalanced hormones. I took the hormones and felt worse. How can this be?
The more I studied the gut microbiome and its connection to the oral microbiome the more I realised it was not my hormones rather, how my gut bacteria was affecting EVERYTHING including my mouth bacteria and triggering my migraines.

It may sound crazy, but if you have done the research I have, it makes sense. You see, our gut microbiome changes in accordance to our hormonal cycle. Protective bacteria goes way down during our Progesterone phase, This is the perfect environment for less than desirable bacteria to release its toxins and disrupt hormones and lead to all sorts of unhealthy symptoms including migraines.

Once I started working on my gut microbiome and my whole digestive system along with my liver the migraines are far and few between and only last a couple of hours when I do get one. This I can live with!

According to a study connecting oral bacteria and migraines showed for the first time a potential link between bacterial nitrate, nitrite, and nitric oxide reducers and migraines, by reporting their higher abundances in the oral cavities of people with migraines than in the oral cavities of those who do not suffer from migraines. In other words, some bacteria help convert nitrates from foods into nitric oxide. In some, if they high counts of these types of bacteria has a higher likelihood of triggering migraines.

The Connection to Alzheimer's May Be In Our Mouth Too?

There is a connection with Alzheimer’s and the bacteria Porphyromonas gingivalis. (P. gingivalis).

Source; "A Novel Approach for Purification and Selective Capture of Membrane Vesicles of the Periodontopathic Bacterium, Porphyromonas gingivalis: Membrane Vesicles Bind to Magnetic Beads Coated with Epoxy Groups in a Noncovalent, Species-Specific Manner

What is Porphyromonas gingivalis?

Porphyromonas gingivalis is a gram-negative, rod-shaped anaerobic bacteria found in the oral microbiome. It is when it is in its pathogenic state contributes to chronic periodontitis. This nasty rouge bacteria will also make its way into the upper gastrointestinal tract, the respiratory tract the colon and recent evidence has shown in the brain.

Porphyromonas gingivalis, the key bacteria in chronic gum disease and has been found after death in the brains of people who had Alzheimer’s disease.

Researchers have found the toxic enzymes called gingipains created by the bacteria in the brain. What the research is showing is, gingipains are causing damage to human proteins and destroying brain cells and nerves.

Studies of brains with gingipains are found more often in the brains of those inflicted with Alzheimer’s than those without. In the same study, researchers found gum infections can worsen symptoms in mice genetically engineered to have Alzheimer’s; and that it can cause Alzheimer’s-like brain inflammation, neural damage, and amyloid plaques in healthy mice. Researchers, suggest P. gingivalis could be a cause of Alzheimer’s but, it is not a result.

Of course, drugs are now in trial phase to reverse Alzheimer’s disease and perhaps gum disease.

Why wait for a drug? There are things you can do NOW to help prevent gum disease potentially leading to other health issues.

See a holistic or biological dentist. If you have any dental appliances in your mouth have them tested for pathogenic bacteria. In fact, have your whole oral microbes tested so you know what to work on.

This is extremely important if you are suffering with cardio vascular disease, diabetes, arthritis, migraines and Alzheimer’s disease (and have the genes predisposing you).

Keep up regular visits with your holistic or biological dentist and make sure you
Brush your teeth after meals
Brush your teeth before bed
Use a tongue scraper
Floss your teeth between meals

Photo; @robinlovesdinos

What About My Toothpaste and Mouthwash? Should I change these?

Great question. If you are using conventional toothpaste and mouthwash you need to do a switch up for sure. Let’s explore why Fluoride is not the answer
According to a a guest post on GreenMedInfo

"Fluoride is best characterized as a poison that is used as a drug in a misguided attempt to prevent cavities.”

This statement is not to be taken lightly. It is backed up with quite a lot of science. Several National Institute of Health sponsored studies published have shown low doses of fluoride consumed by pregnant women and bottle-fed infants can lead to permanent brain damage.

In the same GreenMedinfo article,
"Major findings from evidence-based science relevant to dietary fluoride confirm:

Dental damage from youthful consumption of fluoride
Neurological damage from prenatal, youthful and long term exposure to fluoride
Biological damage to endocrine, immune, renal, gastrointestinal and other systems
Bone damage from long term exposure and exposure during critical growth periods
Increased risk of complications during pregnancy affecting both mother and child
Disproportionate harm to various vulnerable populations due to ethnicity, age, health conditions, genetics or epigenetics."

Why on earth, would you want to use or drink fluoride?

There are tons of fluoride free products on the market and I have some really fantastic products in my free online store. All you have to do is sign up for a free account and then search by name. I’ll also include the product code to make it even easier for you. All you have to do is put in the code and the product will pop right up.

Why Do Non-Fluoridated Products Work?

Another great question, The reason why non-fluoridated products work is because, there are no harsh or harmful chemicals or sugars which can damage your gums, teeth and oral microbiome. Some of these products you can also find at your local grocery and health food store. I always offer 10% off whatever you purchase through me.

And, I will be honest, it helps me a bit as it is a great way to say ’thank you for the time you put into this article to keep me healthy and happy.”
You are most welcome!
Onward...

Natural Mouthwash

The products I recommend you should be able to find else where. I of course do have them in my online private store. After each product I recommend you will find a code. Once you sign up for a free private account you can copy the code into the search function and the product will pop right up.
If you must use a mouth wash check out Spry Oral Rinse or Mineral Mouth Rinse by Trace Minerals.

Trace Mineral’s Mineral Mouth Rinse
is a gentle rinse that helps to promote fresh breath, and a clean feeling the natural way. It’s made with ConcenTrace® ionic trace minerals. This unique blend helps rinse your teeth and gums of food debris while the minerals help to neutralize odors and acidic foods that cause bad breath, leaving your mouth clean and your breath fresh.

Trace Mineral’s Mineral Mouth ( T82861 )

Spry Oral Rinse
in combination with proper brushing and flossing, it helps eliminate the build-up of bacterial biofilm-that slimy film that collects on healthy teeth. Spry doesn't use any artificial sweeteners, fructose or sucrose, and is sweetened only with natural Xylitol that has clinically proven oral health benefits. Spry contains Aloe Vera, chamomile and Echinacea for their soothing properties, and calcium glycerophosphate, which aids in the development of stronger teeth. In addition, Spry contains just the right amount of germ killing alcohol that doesn't produce an over-powering burning sensation found in some mouthwashes.

Spry Oral Rinse; comes in
Cool Mint ( XL0520 )
Cinnamon ( XL1206 )
Wintergreen ( XL1237 )

Make Your Own Mouthwash

If you do not want to use mouthwash or want to save some green, try using coconut oil and some essential oils well known for their ability to kill pathogenic microbes including fungi and parasites. Essential Oils such as

Cinnamon
Oil of Oregano
Rosemary
Clove
Tea tree oil
Lemon grass
Grapefruit
Bergamont

These are all available in my online store.

Source; Mechanism of action and target sites of the essential oils on microbial cells. Science Direct

This is not magic or quackery. Essential oils have been used for centuries for ailments which are typically caused by a microbial imbalance. One study found essential oils contain a wide variety of secondary metabolites capable of inhibiting or slowing the growth of bacteria, yeasts and moulds.In fact, in the study, researchers are turning to plant based oils because the increasing resistance of microorganisms to conventional chemicals and drugs.

What Coconut Oil Should I use?

You are just so on the ball with these great questions! Well done you! When it comes to coconut oil please use raw coconut oil. No, make that non-GMO raw coconut oil. America is about to be hit hard with Genetically modified (engineered) coconut products. So sad!

When I was working in Mexico at an integrative Medical Centre, I was just finishing up my contract as the staff were getting ready to put the theory of oil pulling to the test. They had all read the book on oil pulling and it did not mention using raw coconut oil. What was really missing in the book was the fact oil pulling was done with raw sesame seed oil not coconut oil.

I was getting into a bit of a struggle because the so-called expert failed to mention it does matter what type of oil you use. And the doctor in charge of the staff study did not see the advantage of raw over processed. I was kind of glad I was not going to be apart of the study however, I did go out of my way to purchase them all raw coconut oil for them.

Why Raw Coconut Oil?

Oil, in this case sesame and coconut oil have all of their properties intact. Coconut oil contains three essential medium-chain fatty acids; lauric acid, caprylic acid and capric acid.

Lauric acid which when digested converts to monolaurin. Monolaurin is an excellent anti-microbial and can eliminate bacteria, viruses and fungi. 1, 2, 3.

Caprylic acid (octanoic acid) also contains anti-microbial properties including antibacterial, antifungal, and anti-inflammatory properties.

Capric acid is converted through digestion in to monocaprin. It has strong antiviral and antimicrobial properties and can combat viruses. An Icelandic study found solutions containing monocaprin may be used as a denture disinfectant.
Pretty powerful.

Raw coconut oil is going to contain all three of these fatty acids, so why not stick to raw, right?
When looking for Non-GMO raw coconut oil look on the back label. It should list the three

lauric acid
caprylic acid
capric acid

You want to avoid non-raw coconut oil because most of them have been refined, hydrogenated, bleached or deodorized. Just think of the chemical processes and high heat that would have gone into this process. Why would you want this on your skin or in your mouth?

Health Benefits of Raw Sesame Oil

Sesame oil is from sesame seeds. High in minerals, and antioxidants, sesame oil is something to consider adding to your diet or, at the very least, oil pulling.

Studies have shown using raw sesame oil for oral pulling reduce the amount of streptococcus mutants in both teeth plaque and mouth saliva. Like coconut oil, sesame oil has wonderful anti-inflammatory properties can help with a toothache.

I believe the only reason why coconut oil for oral oil pulling became popular over sesame oil is because coconut oil tastes better.

Which Sesame Oil Should I buy?

Ahh, glad to see you are willing to give sesame oil a go. It was after all, the first oil pulling used for mouth bacteria. In fact, this is as important as raw coconut oil. You want organic, raw sesame seed oil that is hexane free. If it is organic, it will be hexane free. If it is not, It will say right on the label “hexane free.”

Hexane free sesame oil oil does not involve any chemical aid for the extraction process, so the oil is safe and pure. And, organic is just a better step up. But, if you can only find non-organic sesame oil make sure it clearly states "hexane free" then go for it!

I have a bunch of wonderful organic hexane free sesame oil in my online store. I will include some products to look for plus the code if you are going to purchase on my online store. Just copy the code, plunk it into the search bar and it will pop right up! Pretty simple.

Banyan Organic Sesame Oil comes in two sizes; 34 oz, 128 oz. The Pure, unrefined and certified organic product also comes in a glass bottle so that you do not have to worry about plastic and exenoestrogens leaching into this wonderful product. Code SESA2

Organic Black Sesame Seed Oil has one of the richest antioxidant profiles among plant oils. For thousands of years it has been used in ancient Indian Ayurvedic traditions for health conditions of the body, oil pulling and therapeutic massage. Black sesame oil is also anti-fungal, anti-bacterial, anti-viral and antiinflammatory. Code FAL966

Dessert Essence Coconut Oil Pulling Rinse contains coconut, sesame and sunflower oils. This signature dual-phase formula is a healthy solution to help support teeth and gums, helps remove impurities, plus a layer of Australian Tea Tree. Wintergreen and Spearmint Oils to freshen your mouth. Code D34370

What the Heck Is Oil Pulling?

Oil pulling is an ancient Ayurveda, practice where you swish oil in your mouth, ‘pulling’ it through your teeth. It is believed the anti of pulling the oil through your teeth pulls bacteria and microbes from your gums and possibly your tongue.

You can do this as well as use it like mouthwash, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

When I first gave this a go, I was having some discomfort in my gums and my teeth were yellowing. After a week of oil pulling with coconut oil the inflammation in my gums was gone. My teeth were also brighter, which I did not expect. Thinking about giving it a go? Grab one of the bottles of oil mentioned above and let me know how it goes!

My Oil Pulling Recipe

As promised in my newsletter to my subscribers, here is my Coconut oil and sesame oil recipe.
I have little individual jars for our bathroom. This is for a couple of reasons. The biggest reason so that what is in husband’s mouth does not end up in the jar. If it does, it’s all his.

I would rather have my own jar-thank you very much! The other reason is, oil can get messy, so a little jar is quicker to manage and use up than a big jar.

So, to a little 4-6 ounce jar During the winter;

Get your coconut oil and sesame oil at room temperature. It will still be in a solid state however, easy to scoop out and put into the little jar.

Fill the jar with a little coconut oil, say 1 ounce for a 4oz jar and 2 oz for a 6oz jar.

Add
1 drop clove oil
1 drop rosemary oil
1 drop oil of oregano
2 drops of one of the following; spearmint, wintergreen or peppermint

fill the rest with sesame oil, leaving room at the top for another round of the essential oil.

1 drop clove oil
1 drop rosemary oil
1 drops of one of the following; spearmint, wintergreen or peppermint

Then mix the oils together with a knife.

Summer Recipe;
Your coconut oil and sesame oil will be in a liquid state one you leave it in your bathroom so just fill up with 1/2 coconut oil and 1/2 sesame oil then add;

2 drops clove oil
2 drop rosemary oil
1 drop oil of oregano
2 drops of one of the following; spearmint, wintergreen or peppermint

You are more than welcome to play around with adding more or less of the essential oils I recommended or add different ones. This is the nice thing about doing it yourself.

Give it a shake before use.

For both recipes, add a heaping teaspoon to your mouth and swish and pull for at least 20 minutes. Spit into a trash receptacle. Do spit oil into the sink or toilet. It will clog your pipes. Then you can scrape your tongue with a tongue scraper and then brush your teeth as you usually do with a good fluoridated toothpaste.

What is a Tongue scraper?

It is a long, thin, flat piece of metal that is bent in a "U" shape. See the picture above? Pretty simple concept.

Simply hold the two ends of the scraper in both hands, sticking out your tongue, and place the scraper as far back on your tongue as possible. With gentle pressure, scrape the surface of your tongue in one long stroke, repeat 5 to 10 times. You can do this before you oil pull if you like or after.
Tongue scrapers are pretty easy to find in health food stores, or online. If you are picking up supplies from my online store, the tongue scraper pictured above is also available. Use code TONGU to get yours today. it is from the same company as Banyan Organic Sesame Oil I recommended above for oil pulling.

Toothpaste, Tooth Gel and Tooth Powder

We are so luck there are so many brands to choose from today that are sugar and fluoride free. Thank goodness! For Toothpaste, you are looking for gel, paste or powder which contains no fluoride. Brands like Spry, which contain Xylitol and Himalaya USA containing Neem & Pomegranate Toothpaste.
Spry Toothpaste

Spry Toothpaste Peppermint ( SPRY1 )
Spry Spearmint Toothpaste ( XL1329 )

Himalaya USA Neem & Pomegranate Toothpaste
A trusted formula that helps fight plaque. Contains time-tested herbs including NEEM, Pomegranate, and Triphala. Plus Xylitol from Himalayan birch, a remarkable natural sweetener known to enhance your oral care experience and sparkling smile.
Himalaya USA Neem & Pomegranate Toothpaste ( H20007 )

Designs For Health PerioBiotic Toothpaste.
If you would like to strengthen your teeth and help balance your oral microbiome Check PerioBiotic™ Toothpaste which contains xylitol and calcium glycerophosphate, two active ingredients shown in research to promote dental and oral health. Periobotic toothpaste also features Dental-Lac™, a patent pending functional lactobacillus dental hygiene probiotic not found in any other toothpaste product. Research on Dental-Lac™, a specific Lactobacillus paracasei strain, has shown it competes with strains of oral bacteria, thereby helping to maintain healthy teeth and gums.
PerioBiotic Fennel Toothpaste ( PEFEN )
PerioBiotic Spearmint Toothpaste ( PERISP )

Bio Botanical Research Inc Dentalcidin Toothpaste Biocidin
Whew! What a Mouthfull (hehehe pun intended) This is by far my favourite for balancing the oral microbiome.
Dentalcidin Toothpaste Biocidin contains anti-microbial essential oils;

Tea Tree
Spearmint
Peppermint
Cinnamon
Lavender
Oregano
Galbanum

Dentalcidin can assist in removing plaque and is an excellent way to promote and maintain healthy looking teeth and gums. How wonderful it is to use this toothpaste after a good oil pulling? Amazing
Bio Botanical Research Inc Dentalcidin Toothpaste Biocidinwellevate.me/karen-langston ( B02173 )

Change Your Diet

Photo; Deborah Breen Whiting

Of course, you know I was going to talk about diet. Your diet affects your health and your mouth. Your gut microbiome is connected to your mouth microbiome. If you have a diet high in refined, packaged, processed foods, sugary drinks and little to no vegetables, nuts, seeds and quality animal protein your overall oral health is negatively affected.

When I used to suffer with Crohn's disease, in an active disease state my gums were in an inflamed state too. When I was in a remissive state, my gums and overall oral health was better; a reflection of what was going on in the inside. As my diet improved and my health improved to the point of no evidence of Crohn's disease, my mouth and the pockets between my teeth improved to that of a healthy mouth. There is power in diet!

Get the sugar, refined carbohydrates and sugary drinks out of your mouth. These cause your delicate oral microbiome to become unbalanced. Mainly because you are feeding the bacteria which can overgrow. One of these happens to be Porphyromonas gingivalis. We now know what this wee little pathogenic bacteria can do to sabbatouge our health.

You do not have to wait for a miracle cure for what ails you or the perfect drug. You can take action Right Now to prevent illness such as cardiovascular disease, diabetes, migraines and Alzheimer’s by incorporating these tips and really working on your oral microbiome.

The 4 things we discussed today

Check in with a holistic or biological dentist
Change your diet
Scrape your tongue
Swap out your chemical-laden mouth products for natural and herbal products

Sign up for your free membership and get 10% off of your oral health care products where you also get free shipping.

What happens in your mouth does not stay in your mouth. If you have an unbalanced microbiome, the once protective bacteria can become pathogenic and travel around your body causing illness. Who wants that?

Let me know in the comments, which tips are you going to incorporate? Why or why not? Do you have any tips you can share? Looking forward to your comments.

If these tips do not help you successfully reverse the symptoms or, you have had enough let’s work together. Email me at Karen@IamWorthit2.com or leave me a voice mail at 623 226.7003

I look forward to celebrating in your success.

What My Email Subscribers Had to Say About this post....

I had originally posted this in my email and my subscribers LOVED it. I hope you did too. Of course, I would LOVE to have you on my email list too! All you had to do is subscribe, confirm and you are in! OK, what are you waiting for? I have some free gifts for you too! Sign up now.

Good morning Karen,
I have always suspected this. Fantastic blog.
You are amazing! Everything you write is of
importance and of great significance to our
over all health. I love that you span your topic
to all different issues.
Thank you Karen!
Fondly,
Dean

Thank you Dean, I try hard to bring the world of the gut and the microbiome full circle into all perspectives of illness and health. I have a friend who sends me studies and articles every Monday. When she first came across a study connecting bacteria and Alzheimer's she sent it to me with a little note that said "Karen, you are on to something, there is a connection with the gut-way to go."

As much as I would like to take credit, honestly, it was when I read the studies from Stephanie Seneff on amyloid plaque (which leads to Alzheimer's) from glyphosate. I started to wonder if there was a connection with the microbiome. Glyphosate wipes out our beneficial bacteria which then allows for other commensal bacteria to become pathogenic. I think we are in our infancy on this subject, however, when you look at the gut dysbiosis and relate it to the increase in illness, to me, it makes sense to work on the gut microbiome regardless of what the illness is.
Thank you Dean

Hi Karen,
I loved, loved, loved (did I say loved? LOL) your email today. You talked about a biological dentist that was taken over by a holistic dentist. What is the difference between a holistic dentist and a biological dentist? How can I find one in my area?
I really enjoy reading your emails and keep up the great work. I also share them with my co-workers in the office. They like them too.
Thanks,
Cheryl

Hi Cheryl,
Thanks for the love! Your co-workers can sign up and get their own subscription too the link is at the bottom of the email. Thank you for sharing my emails I appreciate you. The difference between a biological and holistic dentist I believer is much the same as a holistic nutritionist and a functional nutritionist; sign of the times. "Holistic" was the buzz word of the 90's -2000 or so, then it has slowly progressed from "integrative" to "functional" the new buzz word.

I believe the same thing happened in Dentistry. First it was "biological" and now "holistic" however some call their practice "Integrative" or "Natural-Biocompatible Dentistry." They are licensed, they just have slightly different interests that integrates the mind, body, mouht connection. It could also depend on the country. When I was leaving Toronto, my holistic dentist was helping me to find a biological dentist because in the states "holistic" was not a buzz word. Seems now, Holistic dentistry is a thing. Confusing, I know.

Biological, holistic, Integrative, dentists beliefs are

What happens to the teeth and gums may have an impact on the rest of the body
Tooth decay can be cured or prevented with proper nutrition
Illness and lifestyle has an overall impact on health and the oral cavity
Placing metal and/or other foreign materials in the teeth and gums may have unintended consequences (some do specific biocompatibility testing before doing so)
Will not use fluoride to polish the teeth, they use alternative natural herbs etc
Some will have a whole spa effect when you an appointment

My holistic dentist in Toronto had hand and foot massages, acupressure, used essential oils during treatments, and had gloves to warm your feet and hands. At the end of your appointment you were given a glass of freshly juiced carrot juice. It was truly a wonderful experience. In case you are in Toronto and want to know who is this goddess; Dr. Dana G Colson and Dr. Amelia Deliakis (who started with Dr. Colson, then opened her own practice in Yorkville - my daughter still sees her when she visits Toronto every 6 months)
In Phoenix we both see Dr.Lisa Butler in Scottsdale.

If you are looking for a holistic dentist in the USA check out The Holistic Dental Association or, if you are in another country including the USA and Canada check out the International Academy of Biological Dentistry & Medicine and Talk International.
For Canada check out Holistic Dental Association.

Hope that helps and good luck!

Hi Karen,
Wow I had no idea that there could be a connection to oral bacteria and Alzheimer's. My mother has Alzheimer's and she has really bad teeth. Now I am wondering if there was a connection. I am also thinking of having her tested. Is there a special way to test for bacteria in the mouth? Do I need to go to a holistic or biological dentist? Where do I find one?
Thank you so much for sharing this information with me. I really appreciate it. wow you have me thinking.
Carmen

Hi Carmen,
You are welcome and I am sorry to hear about your Mum. Excellent question. I am not sure how dentists check for bacteria in the mouth. I would suggest getting in touch with either a holistic or biological dentist and ask if they test the oral microbiome. You can try the links I provided above to find a holistic/biological dentist in your country/area. Good luck, and if you do find one and get your Mum tested, let me know.
Thank you,
Karen

Thank you to everyone for your thoughts and comments. If you have a question you would like answered, please send me an email and I will get it answered in an upcoming email. I would rather answer your questions instead of me finding something to talk about. This is an email service all about you, so what's on your mind? Email me

3 Comments

What Your Doctor Won't Tell You About GERD Symptoms

11/25/2019

2 Comments

Are You Suffering with GERD symptoms?

One of the most asked questions I get about acid reflux or GERD, Karen, why I am always suffering with pain and burning and no one seems to know how to fix it? I take the drugs I avoid the spicy foods, I do every thing right and I am still suffering..what can I do?

The answer might surprise you.

Here is a GERD definition….Acid reflux sucks!

OK, you probably need a better GERD definition. But, if you ask any one suffering with Gastroesophageal reflux disease (GERD for short), also known as acid reflux, they will tell you it is no fun!

What causes acid reflux?

There are numerous causes including too little stomach acid. I hear you saying it.. what?? Karen, isn’t it usually too much acid?

No, quite the opposite. If we do not have enough stomach acid our stomach becomes alkaline instead of acidic and leads to our food fermenting in our stomach creating bubbles-these bubbles then explode pushing open our esophagus and splashing acid where it irritates and burns the lining. If you are looking for a more technical answer to what causes acid reflux or GERD according to WebMD;

Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Gastroesophageal refers to the stomach and esophagus. Reflux means to flow back or return. Therefore, gastroesophageal reflux is the return of the stomach's contents back up into the esophagus.

Simple terms, acid reflux is actually the result of not enough stomach acid. What happens is, the food you eat sits in your stomach and ferments. Of course there will be some stomach acid, which then gets pushed up via fermentation bubbles into the esophagus causing the painful burning sensation.

We have a special lining in our stomach to protect agains acid. Because the essophagus is a one way tube, and stomach contents are not supposed to be in there, there is not special lining. This is why it hurts and you can feel the burning in your throat.

The stomach is meant to be quite acidic; think battery acid, quite corrosive. This is designed on purpose so that the proteins in your food can be cleaved apart, minerals released and a glycoprotein called intrinsic factor attach to the cobalamin (B12) in your food for absorption. The stomach is about breaking apart and separating your food into subcategories. It is done with the help of pepsin enzymes which can only be activated by stomach acid (hydrochloric acid; [HCl]).

When the food begins its journey to the bottom of the stomach, the Ph changes ever so slightly, and triggers the shut off (if you will) of HCl production. Then in the small intestine other mechanisms are at work to further break down the food.

When there is too little stomach acid, the ph of the stomach (including the pyloric canal) becomes more alkaline. This does not trigger the production of stomach acid to the degree it needs to be for incoming food. There is not enough enzyme production and the food sits and ferments, uncleaved, unchanged. This results in lost nutrients.

If you have ever made beer, kombucha or fermented vegetables, you know that there are bubbles (or gas) production. If food is sitting and fermenting, it is going to create gas. Gas rises up towards the esophageal sphincter, and the pressure forces the ring open and splashes acid into the esophagus which causes burning.

Think of a burn on our outer skin, what does it do? It bubbles up and depending on the severity may lead to a rougher, tougher type of skin. The cells change the tissue matrix. The same thing can happen inside. So, we have damage to the cells making them vulnerable to bacteria.

Why are GERD symptoms a problem?

Why are GERD symptoms a problem?
Besides the fact GERD symptoms are painful, annoying and downright bothersome. They can also lead to damage of the intestinal lining and lead to other conditions. Studies have shown an association with chronic GERD symptoms and

Duodenal and stomach ulcer,
Duodenal and stomach cancer
Barrets Esophagus
Lung problems including asthma
Post nasal drip
Erosion of the esophagus leading to cancer
Non tightening of the LES sphincter

What causes GERD or Acid Reflux

This is where it can tricky. There are numerous things which can lead to GERD symptoms. We already talked about one which is low stomach acid. Food sensitivities can lead to GERD symptoms. The top most common allergens or sensitivity foods include milk, (dairy) eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean. There can be other foods because sensitivities are individualized to the person. In other words, what bothers one person may not bother another. Foods such as

Fast food
Bakery items
Gluten
Diary
Sugar
Chocolate
Citrus
Onions
Beans
Conventional animal products
Caffeine especially coffee
Alcohol

Other non GERD food items which may contribute to GERD symptoms include

Tobacco
Vape
Street drugs
Stress
Outlook on life
Lack of movement
Sitting too much
Constipation
Pregnancy
Hiatal hernia
Obesity

With these types of symptoms it surprising that not everyone suffers from GERD. More than 60 million American adults experience acid reflux-symptoms at least once a month, and more than 15 million adults suffer daily.

What Are Reflux and GERD symptoms?

There are numerous GERD symptoms and you may experience some or one of these. Which ones are you suffering with?

Burning chest pain beginning behind the breastbone and moving upward to the neck and throat
An acid or bitter taste in the mouth or throat
Lying down or bending over makes the symptoms worse
Sometimes the pain can radiate up the neck and jaw line

What is the typical GERD treatment plan?

The Typical GERD treatment includes taking either over the counter acid blockers or reducers or a prescription including what are called proton pump inhibitors (PPI’s). These prevent the body from producing stomach acid. The doctor then may advise you to stay away from the typical foods that lead to acid reflux or GERD symptoms. OR, some will simply say “take these” and you can eat what you want.”
When you go back to the doctors because the PPI is not working, you may be put on another one. Up to 4 is the standard treatment these days.

When this does not work, then the doctor may refer you to a specialist for some exploratory procedures to see if there may be something else going on.
I find this so sad. There are so many other options that could have been explored because no one has a deficiency of acid blockers.
Perhaps it was a food allergy, food sensitivity, or perhaps just needed a boost with a diet change. Maybe it was a gut overgrowth of bacteria. You will never know because these strategies are never discussed because it is beyond the scope of the medical profession's practice.
One of my email subscribers Sandra, asked

Don’t acid reducers increase the alkalinity in the stomach?
To which I replied;

Acid reducers and acid blockers either block acid production or greatly reduce it. PPIs, inhibit the proton/potassium pump of parietal cells in the stomach from producing the digestive acids. This then causes the pH to raise slightly in the stomach; to the point of alkalinity? Probably not, but, the proper lower pH will not be the case. This then affects the bacteria not only in the stomach but the small intestine including the duodenum. The bacteria then release substances which can then change the environment to help regulate a higher pH so they can continue to grow and cause infections.

What Your Doctor Won't Tell You About GERD

Like I said above, the doctors know of a short list of GERD foods to avoid however, they do not talk about testing for food sensitivities or allergies as possible culprit. The GERD diet plan from a doctor is to avoid acidic foods and take medications either prescribed or over-the-counter or, sometimes a combination of both.

Have you ever heard your doctor talk about how your gut microbiome could be related to your GERD symptoms?

Let’s talk about what the medical profession seems to poo-poo; your gut microbiota and how it may be the answer to alleviating your burning, painful symptoms.

One of the most important parts of my virtual practice is having my clients complete a stool test especially if they are suffering with symptoms of acid reflux or are taking any type of acid reducer or blocker.

Histopathology of Helicobacter pylori infection in a gastric foveolar pit demonstrated in endoscopic gastric biopsy. Anti-Helicobacter immunostain. KGH - Own work, CC BY-SA 3.0 Wikimedia Commons

Numerous studies have indicated what is going on in our intestinal tract has a direct link to acid reflux symptoms. Take for instance the bacteria Helicobacter pylori, previously known as Campylobacter pylori, or H. Pylori for short.

H pylori is often a culprit when it comes to GERD symptoms. H Pylori is a part of our microbiome and has beneficial effects in our body. We need H Pylori.

But when our stomach acid has been altered or can no longer properly produce stomach acid… this changes the pH of the stomach which allows for an overgrowth of this bacteria.
Studies have shown an association with low stomach acid, an overgrowth of H pylori and its virulence factors with

Stomach and duodenal ulcers
Stomach and duodenal cancers
Barrets esophagus
and, of course Gastroesophageal reflux disease GERD for short or what some refer to as acid reflux.

The very early warning signs of an overgrowth of H Pylori include those often associated with acid reflux.

When the stomach is working properly, it has a very low pH (1.5 to 3.5) keeping it quite acidic. This helps protect the stomach and the digestive tract from hitchhiking pathogens that could make us sick.
In other words, if you drink or eat something that has a bug that could make you sick such as listeria, e.coli, salmonella even parasites, your stomach acid should be able to burn them up or greatly reduce their numbers to the point we don’t get sick.

If you watch the news with all of the food borne outbreaks happening in Canada and the US, I think we have an epidemic of low stomach acid.

When there is low stomach acid, or if someone is put on one or more acid blockers (also known as PPIs) the pH of the stomach dramatically shifts making it more alkaline and now alkaline loving bacteria can attach to the stomach wall and burrow.

This causes inflammation which helps feed the bacteria and then they release what are called virulence factors (or toxins) which are more dangerous than the bacteria. These virulence factors can lead to more serious complications. H. pylori pathogens have been linked to peptic ulcer disease, gastric adenocarcinoma, and gastric mucosa-associated lymphoid tissue lymphoma.

It is not the H Pylori itself, rather its virulence factors. In fact, in this study H. pylori has been described by some as being “protective” against esophageal adenocarcinoma. In the same study, it is also hypothesized among patients with established GERD, H. pylori status does not appear to influence the risk of Barrett’s esophagus development.

I have had clients with severe GERD and their GI MAP did not show H Pylori infection. But they did have moderate to severe bacterial overgrowth of commensal bacteria in their upper small intestine. When we cleared the bacteria, balanced their microbiome, upgraded their diet, they no longer had GERD symptoms. When there is a disruption in how the body is supposed to work, cells change, our physiology changes to try and protect itself. We must look at the microbiome.

Studies including this one indicate we need gastric acidity and it is likely a key factor shaping the diversity and composition of microbial communities found in our gut. We must maintain the gut microbial community by filtering out novel microbial taxa before they pass into the intestines.
H Pylori can not become a problem unless there is a disruption of the microbiome and, a problem with the pH of the stomach and duodenal.

How Does SIBO Contribute to GERD Symptoms? Is there a connection?

Here’s the thing, unless you find out, you will never know for sure if it is H Pylori or another bacteria. With this said, not all acid reflux symptoms will be associated with H Pylori overgrowth.

One of my clients who was on two acid blockers was having a tough time eating anything because no matter what she ate, she would be suffering with the effects of burning and pain. And, this is while taking 2 PPI’s.

She was tired all the time, and was really at her wits end when we started working together. She had a stool test done and it revealed no detectable limits of H Pylori but, she did have an overgrowth of bacteria associated with Small Intestinal Overgrowth or SIBO.

You are probably thinking, wait a second Karen, I thought SIBO was in your small intestine……how can this be affecting my GERD symptoms of burning and pain in my chest?

Comparison of stomach pH (mean±S.E.) across trophic groups with gastrointestinal tracts of representative birds and mammals.Differentletters above error bars represent statistically significant differences (P<0.05) using ANOVA and Tukey-Kramer post-hoc test. Obligate scavengers(1.3±0.08), facultative scavengers (1.8±0.27), generalist carnivore (2.2±0.44), omnivore (2.9±0.33), specialist carnivore (3.6±0.51), hindgut herbivore(4.1±0.38) and foregut herbivore (6.1±0.31). doi:10.1371/journal.pone.0134116.g001

Your small intestine is attached to your stomach via the pyloric sphincter all the way down to your colon. In the case of SIBO, it can be anywhere along the small intestinal tract.

In the case of my client it was in the upper part of her small intestine. This meant constant burning pain, belching and just plain feeling miserable from the constant pain.

When she was eating certain foods it would feed the bacterial overgrowth. In return the bacteria would then release its own gasses and toxins changing the pH of the small intestinal tract and affecting the stomach and giving her those GERD symptoms.

Actual Client Diet and Symptom Journal

Keeping a food journal, we quickly found which foods were affecting her the most, removed them from the diet, while we worked with natural products to get her stomach acid ramped up, her liver and gallbladder flowing well, and supported her pancreas so we could change the ph back to that which the bacteria would not like thus, getting rid of the overgrowth contributing to the awful GERD symptoms she was having.

Then we introduced most of the foods back into her diet and the symptoms were no longer a problem. At this point, her doctor weaned her off of the PPIs and she was finally not reliant upon acid blockers to try and eat food and, no more GERD symptoms.

What can you do to relieve the GERD Symptoms?

If you have been suffering a long time with acid reflux-like symptoms get a stool test done. Especially, if you have tried everything else under the sun, and the diets and food elimination have failed.
Here is the thing, It could be one bacteria causing all of your symptoms or it could be some or more. You will never know unless you find out.

The stool test I trust is the GI MAP by Diagnostic Solutions.* If you are in the USA, this FDA approved stool test is covered by some insurance companies and is used by integrative and functional Gastroenterologists.
If you were working with me I would insist on you having a GI MAP done by Diagnostic solutions. I don't actually order it because I can not for the scope of my practice. But, this has not stopped me from spending the last 10 years investigating the gut microbiome connection to gut illnesses including GERD and acid reflux. I have taken numerous courses and programs learning about gut bacteria, fungi, yeast and parasites and how it affects our health. I have also taken numerous courses on different stool test and the best and the easiest to understand is the GI MAP.

What I do is tell my clients about the GI MAP, have them call Diagnostic Solutions (who have incredible customer service) to find out if their insurance covers it. If so, then go to the doctor and have them sign up for an account and get the kit shipped to the doctor for the client to pick up.

Here in the USA, Medicare for some also covers this FDA approved test. This should give you a better validity of this test. I wish it was covered for everyone (me included).

Some doctors are not willing to do this simple task for a million reasons including malpractice or simply not having the insurance billing codes. If the client happens to live in a direct to consumer lab testing state they can order the test themselves, however, it will not be covered by health insurance.

If this is the case, I have a direct link to the GI MAP you can order yourself. I use this link with my clients because it is not easy to find. Please note, I have no monetary affiliate with MyMedLab and I can not see what you order or your results. It is merely a convenience link I give to my clients when their insurance won't cover it and/or the doctor refuses to participate (which happens 50% of the time).
Here is the direct link to MyMedLab's GI MAP
https://kl.mymedlab.com/good-medicine-movement/dna-stool-map-diagnostic-solutions--2

All you have to do is create an account, order the kit and it will come to your home. It also comes with a prepaid FedEX envelope to send it back or you can schedule a pickup. You will get the results in your accounts portal. If we were working together you then have the option to "share" your results with me, or send me the PDF via email. It is this simple.

Other options include going to a Naturopathic doctor or a Chiropractor so long as they have an NPI number (see, I told you there are options).

Although Diagnostic solutions has just an H Pylori panel, I do recommend getting the entire GI MAP which will include the H Pylori and 8 virulence factors plus other pathogens, parasites, commensal bacteria, fungi and a nice immune and digestive panel.

Remember my client who showed no detectable limit for H Pylori? Getting the whole GI MAP we were able to see which culprits were causing her GERD symptoms and reverse the symptoms.

Are there other tests for GERD problems?

You could have an H Pylori breath test done a on the same day you have your GI MAP done. It is not conclusive, meaning it can end up in a false negative or false positive. The other problem is you need at least 4 weeks to prepare for the test. No antibiotics or over the counter medications of acid blockers, which, could be quite painful.

You could also have a SIBO breath test done, however, there are too many false positives and negatives. The GI MAP would be the better way to go so long as you have someone who knows how to read it correctly. The GI MAP is a snap shot of the colon. Depending on what bacteria come back outside or normal ranges, will indicate where the overgrowth is.

Food sensitivities also play a role here. However, I would not get a food sensitivity test done because just about everything on the list will come back as a sensitivity especially if the zonulin test comes back high. This is because the digestive system is more than likely leaking food proteins which will adversely effect the test; essentially a false positive.

For GERD relief, some of the GERD foods which are known to cause problems include gluten, sugar, caffeine, soda, processed and refined foods. Spicy foods are the not the problem, unfortunately, they cause grief and should be avoided.

Most GERD Associations including the American Gastroenterological Association states that coffee as well as alcohol, chocolate, fatty foods and acidic foods that may precipitate heartburn (eg, citrus, carbonated drinks, spicy foods should be avoided.

What is a good GERD diet plan?

Here are some remedies for GERD relief you can try to help alleviate occasional acid reflux. There is no one GERD diet plan because there is not a one set of GERD foods causing the problem. It is going to be different for everyone.

In the beginning, it is best to stick to soft foods; mushy green veggies as they do not require a lot of digesting, high quality 100% pasture raised pork, beef, poultry, wild game. Add in fatty fish such as salmon and sardines for their rich omega fatty acids. Be sure to drink half your body weight in ounces of water each day.

Once you have calmed your gut microbes down and the GERD symptoms are better, You can also incorporate the polyphenol foods as much as possible because they will help feed the bacteria in your gut which will increase short chain fatty acids. The short chain fatty acid we really want is butyrate. Butyrate decreases inflammation particularly in the mucosal lining. If you have not downloaded the Polyphenol chart I put together, you can get it here.

Are there any GERD Home remedies?

The following recommendations may seem too simple to be true. Seriously, there are GERD home remedies you can try from properly eating to things in your cupboard. Check these out and give them a try.

Chew your food. When you chew your food you release enzymes and other properties into your saliva that start to break your food down, as well aid in your stomach having a better chance of breaking it down and decreasing the effects of acid coming up through the lower esophageal sphincter. Chewing also increases properties in saliva such as bicarbonate (natural baking soda) that can help protect the esophageal mucosal barrier. Aim to chew your food 20-50 times before swallowing.

Start moving; do something gentle, walking or yoga, which would be the easiest to do. This will help with metabolism and help your food to be metabolized better. Numerous research indicates that people who are over weight have a greater incidence of occasional or chronic GERD symptoms than those who get at least 30 minutes a day of exercise.

Iced water can help with relief from GERD symptoms. Photo; Colin Behrens

The best remedy I have found with my clients and personally is ice and ice water. The cold water turns stomach acid off and dilutes what is present. Every time you feel the burning sensation sip some cold water and chew some ice. Fair warning, you will end up drinking several glasses of ice water but it will alleviate the pain.

I have also found apple cider vinegar to be helpful. Sounds awful right? Try a tablespoon at first. It may burn a little but then it soothes. You may have to try it 1-2 times to neutralize the acid. If this does not work, go back to the iced water.

Keep a food journal. Seriously, can you remember what you ate yesterday? Everything you ate? Probably not. Keeping a food journal will quickly show which foods are affecting you. Take them out for a period of time while you work on healing the gut; at least. 30 days, then give them a try again.

Are there Natural GERD Relief Remedies?

I use a gut healing powder with L-glutamine and zinc carnosine in it. It is quite effective. Studies show that zinc and L-carnosine has a long history of more than 20 years of clinical use in Japan for the treatment of any condition that requires a mucosal protection and mucosal repair within the gastrointestinal tract including GERD. The product I use is GI revive. Hop on over to my store and use Code GIREV in the search bar and it will pop right up. You always are guaranteed what is in the bottle is safe. I also give you 10% off your order and free shipping.* I would love your business.

Get your supplements straight form the manufacturer. Always 10% off, and free shipping.*

Deglycyrrhizinated Licorice (DGL) stimulates normal defense mechanisms that research shows can prevent duodenal and gastric ulcers as well as enhance the quality of mucus excreted and increase the span of surface epithelial cells. Some findings reveal that taking DGL before a meal can help protect the mucosal lining of the esophagus and stomach. Take 20 minutes before eating twice a day. The product I use is GastroMend-HP. Code GAS21

Deglycyrrhizinated licorice (DGL) is a supplement containing licorice with glycyrrhizin removed os there is no worry about high blood pressure. Taking this before you eat will help coat the esophagus and protect from acid eruptions. You can also take it after you eat.

Melatonin is another supplement you can try for alleviating chronic, hard to treat acid reflux. Melatonin is something I use with my GERD clients and we get good results. Taking melatonin daily at bedtime might improve symptoms of acid reflux, as well as help you get a good nights sleep. It is better to start with a low dose melatonin (like 1mg) until you know how your body responds. Some may find melatonin makes them groggy the next morning. I always start with the lowest dose possible and work up to body tolerance.

There are reports that beta-carotene (found in orange fruits and vegetables-naturally occurring vitamin A) may help those with esophageal lesions due to Barrett’s esophagus.

What else can I do to protect myself for GERD symptoms?

The biggest indicator on what to do next will be dependent upon the GI MAP results. Please do not skip this step. This simple test is what can make the biggest impact on healing from the symptoms of GERD and acid reflux. Especially when everything else has failed.

I would also encourage having a CMP blood panel done and include ferritin, vitamin B12, magnesium and a urine MMA test especially if you are taking any type of acid blocker.

Stomach acid is required for the absorption of minerals and vitamin B12. When these are low it will result in low energy, and the inability of the cells to repair the tissue lining.
If magnesium range comes back low, the rest of your minerals will more than likely be low. If MMA comes back high this also indicates a vitamin B12 deficiency. I would add in a good multi/mineral complex. I like to use Mediclear which helps support the liver, and is loaded with antioxidants, vitamins and minerals. Use this Code T45016 in the search results and it will pop right up.

How Do I Avoid GERD symptoms in the Future?

To avoid acid reflux in the future try these tips.

Keep your weight in a healthy range. Over weight tends to lead to acid reflux.
Stick to more of a low carb type diet. The refined grains and sugars are leading to bacterial overgrowth which then leads to increased acid reflux.
Avoid alcohol and caffeine. Alcohol is full of sugar plus it may also relax the esophagus sphincter muscle allowing acid to splash into the esophagus.
Mint also does the same thing; relaxes the esophagus sphincter muscle. Avoid mint, mint candies and mint tea.

If you are thinking about trying Melatonin or Deglycyrrhizinated licorice (DGL) and need help picking out a supplement. Sign up for a free account to get 10% off, then contact me, I can help you pick out the right one.

If you would like to work together to get you back to enjoying life from GERD symptoms, you know I am here to start working with me. Schedule your free 15 minutes with me right now. Stop hurting and start healing. You have a life to get back to.

Karen Langston

Karen Langston is a Certified Nutritionist trained in Functional Nutrition and Functional Health. Overcoming and living Crohn's Free has made her the most sought after for reversing the symptoms of gut issues. Are you on her email list? If not get on it now.

*supplement orders over $49.00 qualify for free shipping. But you always get 10% off your order. The GI MAP, I have no affiliation with, I do not have the credentialing to work with this stool test. I ave however in an indirect way have taken functional medicine courses which has given me the ability to learn, understand and from a nutritional standpoint interpret the results.

2 Comments

What is Vitamin K2 Deficiency; Here is What you need to know about Vitamin K2

6/10/2018

4 Comments

What Is Vitamin K2

You have probably heard of vitamin K₁ especially if you have known someone on blood thinners. Physicians usually advise not eating dark green vegetables, high in vitamin K₁ to prevent against blood clotting. Have you heard of vitamin K₂? Not many people have and seems to cause some confusion when trying to understand the difference between vitamin K₁ and vitamin K₂ . Let me help you clear up the confusion.

Vitamin K is a group of fat soluble vitamins found mainly in green leaves and include vitamin K1; phylloquinone, vitamin K₂ ; menaquinone (subtype of K₂ called MK-7, menaquinone-7 and MK-4.¹) and vitamin K3; made naturally in our body; and menadione is a synthetic form.² Phylloquinone (K1) is naturally found in plant foods like leafy greens. Menaquinone (K₂ ) is found in animal and poultry foods³ such as raw cheese, yogurt and eggs. Menaquinone is also found in animal organs and fats such as rendered duck fat, and the fat of bison, cow and other animals that graze on grass. Finally, vitamin K₂ is found after the fermentation process of vegetables such as sauerkraut and is particularly abundant in a Japanese fermented bean dish called nattō.

Where Does Vitamin K2 Come From?

Vitamin K₂, is deficient in the standard North American diet consisting mainly of highly processed foods and conventional meat and poultry. You are probably thinking, Karen, you just said that vitamin K₂ is found in dairy and animal fat which, we are eating a ton of. True, but it comes down to the type of foods we are eating and when we are eating them. According to Integrative Medicine: A Clinician's Journal article⁴

“In general, the typical Western diet contains insufficient amounts of vitamin K₂ to activate MGP adequately, which means that approximately 30% of the proteins that can be activated by vitamin K₂ remain inactive. The percentage of K deficiency increases with age. Vitamin K, particularly as vitamin K₂, is nearly nonexistent in junk food, with little being consumed even in a healthy western diet. Although vitamin K₁ is present in green leafy vegetables, only 10% of the total amount is absorbed from that source in the diets of people in industrialized countries. The only exception seems to be the Japanese diet, particularly for the portion of the population consuming high quantities of foods rich in vitamin K₂, such as natto.”

What is interesting about vitamin K₂ when it comes to animals, especially cattle is how vitamin K₂ is produced. Cows do not digest like you and I. Instead, when cattle eat grass which is loaded with chlorophyl and vitamin K₁ (remember the dark leafy vegetables?) their bacteria ferments the grass during the digestive process and creates an abundance of vitamin K₂.⁵

Like us, animals take nutrients and use them throughout their body. In the case of cattle, their milk would contain vitamin K₂, which we then make butter, cheese and yogurt from. In the case of chickens, their eggs would also be a great source of vitamin K₂. We can also see vitamin K₂ in the fat of animals which most remove before cooking (not me, I keep all the fat and eat it too).

Here is the catch; there is always a catch right? There are two parts to getting the best vitamin K₂ for your health buck. One, conventionally raised cows and chickens that are not raised on grass and weeds will contain less amounts of vitamin K₂. Instead they are raised on an unnatural diet of genetically altered silage, corn and soy that is loaded with GMO’s antibiotics and synthetic nutrients. This in turn affects beneficial bacteria that aids in the fermentation process of vitamin K₂.

Which leads me to point two. Remember, I said that it is the grass and weeds that are fermented by bacteria that allow for an abundance of vitamin K₂? If animals are fed a diet of grass and grain there is very little vitamin K₂ production. The same holds true for the time of the year. Grass grows in the summer. In the summer we have beautiful dark green blades of grass full of vitamin K₁ and chlorophyl. The animals happily munch and during the digestive process create vitamin K₂; therefore in the summer months there will be more vitamin K₂ present than during the winter months.

I purchase my meat from Butcherbox because it is sustainable, pasture raised and humane raised beef, pork and poultry.

In the summer I see wonderful yellowish- orange tinted fat and I get excited because that is the vitamin K₂. Conventionally raised meat fed GMO grains and silage usually has a thick white fat with no color-tinge at all.

Rendered Duck Fat

I also see this with rendered duck fat; I purchase mine through Thrive Market PlaceI purchase mine through Thrive Market Place, if you are purchasing a jar of rendered duck fat, especially during the summer months, look at the bottom of the jar and you will see a nice layer of orange; that my friends is vitamin K₂ yumminess. In the winter months you may not see the lovely orange or as intense of a colour.

Check out the video it shows you what I am talking about.

Nattō beans (なっとう or 納豆 )

In the Japanese culture nattō beans are as a popular as french fries in the western culture. A traditional Japanese food⁶ made by soaking whole soybeans for a couple of days, then steamed or boiled, cooled, then bacteria Bacillus subtilis culture is added to the beans and allowed to ferment until it becomes a gooey, stringy mass. It is during this fermentation process Bacillus subtilis creates an enzymes called nattokinase which produces high amounts of vitamin K₂⁷ (also Menaquinone-7 [MK-7] a highly bioactive homologue of vitamin K₂.⁸ I have not tried fermented nattō however, from those I know who have, say that it has a strong pungent smell (that can stop one from trying it) however, if you get past the smell the dish itself is quite tasty so long as you like slimy texture-stringy type foods. Some day, I will give this a try.

If you have a picture of Nattō send it to me and I will post it here.

Vitamin K2 Benefits and Uses

Like other vitamins, Vitamins K₁ and K₂ work together in the body. Vitamin K₁ is mostly used by the liver to activate calcium-binding proteins involved in blood clotting, while K₂ is used to activate proteins that regulate where calcium ends up in the body.⁹

I spent two years on the road talking about gut health and part of my talks included vitamin K₂ because bacteria fermentation process creates vitamin K₂ ( I am big into talking about the gut microbiota). After reading Weston A. Price’s book Nutrition and Physical Degeneration and Kate Rheaume-Bleue’s book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life who cracked the code on Price’s mysterious vitamin-like activator X which is vitamin K₂, I was hooked! I felt like vitamin K₂ was the final puzzle piece of a 5000 puzzle set. I get excited talking about vitamin K₂.

Pick up these books

Vitamin K₂ activates the calcium-binding activity of two proteins called Matrix gla protein and osteocalcin, which help to build and maintain bones. Everyone thinks that calcium is the bone builder. True, but requires other nutrients including phosphorus, magnesium, vitamin D₃ and vitamin K₂.

There was a study that came out a few years beck about the potential adverse effects of excessive calcium loading from supplements on arterial calcification and risks of cardiovascular diseases (CVD) in older adults.¹⁰ In fact, there have been several studies. The studies indicate that it is the over supplementation of calcium exceeding the recommended daily allowance or intake of older adults, that may accelerate arterial calcification and raise the risk of cardiovascular events. There has not been a study indicating a problem with calcium deposition when it comes to whole foods containing vitamin K₂ and the deposition in arterial pathways or tissues. This is basically because food can not be over consumed causing wonky cell signaling. That is the power of whole foods, our body recognizes it, utilizes what it can, stores what it needs and releases what it can’t into the toilet.

What the studies neglect to talk about is why this may be happening. I believe it has to do with the fact that the diet is lacking in vitamin K₂. Vitamin K₂ is the messenger that tells calcium where to go which is the bones; after all, that is what calcium does; keeps our bones healthy and strong. Basically, vitamin K₂ signals the calcium to go in the bone to keep them strong. When there is not enough vitamin K₂ and one is taking supplemental calcium (and probably vitamin D3 and magnesium because studies indicate there is better absorption) the calcium does not know where to go it starts depositing and collecting in the arterial pathways and in the tissues. So this makes sense. When we take into too much of a nutrient, in this case the mineral calcium that is not in its natural state it confuses the body. This is why I believe it is so important that we are getting our nutrients from natural sources and making sure that our digestive process and microbiota can receive, process and absorb properly.

Two observational studies found that those who had the highest intake of Vitamin K₂ were 52% less likely to develop calcification of the arteries, and had a 57% lower risk of dying from heart disease, over a 7-10 year period.¹¹

Another study of 16,057 women found that participants with the highest intake of vitamin K₂ had a much lower risk of heart disease. For every 10 micrograms of K₂ they consumed per day, the risk of heart disease was reduced by 9 percent.¹²

Essentially Vitamin K₂ plays a role in

Calcium metabolism¹³
Formation of proteins that ensure normal calcium deposition in bone tissue¹³
Maintenance of bones and teeth along with the help of calcium, magnesium, and vitamin D¹³
Maintains healthy arterial pathways and tissues¹³

What is Vitamin K2 good for?

In studies vitamin K₂ has been helpful;

Decreases in age-related bone mineral density¹³
Postmenopausal reduction in bone loss¹⁴
Reduced spinal and non spinal fractures, hip fractures¹⁵
Prevention and treatment of osteoporosis¹⁶
Oral health, teeth^17,18,19
Lowers risk of production of prostate cancer cells²⁰
Induce cancer cell death on colon cancer cells²¹
Hardens teeth
Promotes blood sugar balance and insulin sensitivity²²
Reduces the incidence of coronary heart disease²³
Works synergistically with all fat soluble vitamins K₁,E, A, D

Vitamin K2 Deficiency Symptoms and Causes

The questions I get most often are what is vitamin K₂ deficiency? Is there such a thing? And, what happens if you get too little vitamin K₂? Let’s get these questions answered.

Deficiency symptoms of vitamin K₂ may include those of the cardiovascular system, oral health and joints including osteoporosis, and rheumatoid arthritis.²⁴ We now know that calcium is reliant upon vitamin K₂ to send it into the bones where it belongs. Think about what happens when calcium is allowed to deposit throughout the body. There may be problems with calcium deposits and an association with

Gallstones
Liver dysfunction
Ovarian cysts
Cancers of the bone
Lung disorders
Eye problems including macular degeneration
Bone deformities, malformation
Bone spurs
Hormones and thyroid issues

The myelin sheath that protects our nerves also uses vitamin K₂ therefore, think of conditions that affect the myelin sheet such as Parkin’s disease, Multiple Sclerosis and other neurological conditions including, Alzheimers,²⁵ dementia and problems remembering. We can also look at medications such as antibiotics and statin medications and others.

According to an article on Dr. mercola.com, Dr. Hogne Vik, chief medical officer with NattoPharma, a leader in vitamin K₂ research and development, says:²⁶

"We are not only finally seeing recognition that vitamin K₂ is woefully insufficient in the diet, but there is a growing body of evidence that pharmaceuticals further exacerbate the problem of our limited vitamin K₂ status, delivering potentially dangerous consequences for human health."

According to Integrative Medicine: A Clinician's Journal article²⁷

“It appears that suboptimal levels of vitamin K₂ in the body may disadvantage the activation of specific proteins that are dependent on vitamin K₂. If those proteins cannot perform their function in keeping calcium in the bones and preventing calcium deposits in soft tissues (eg, in arterial walls) during situations of increased calcium intake, then general health, and—in particular—cardiovascular health, may suffer due to an inefficient and misdirected use of calcium in the body.”

Risk Factors for Low Vitamin K2

Risk Factors for Low Vitamin K₂

Antibiotics
Medications
Statin medications²⁸
Blood thinners/anticoagulants; Coumadin (warfarin)
Surgeries and surgical procedures
Stress
Lack of eating dark green veggies
Vegan/vegetarian diet; lack of eating meat, eggs and dairy
Consumption of conventional farming; glyphosate, pesticides/herbicides, antibiotic/treated animals

Vitamin K2 Side Effects and Precautions

Can too much vitamin K₂ be toxic? Through food sources, it is highly unlikely one could get too much vitamin K₂. However, in a society that does not eat well and thinks supplementing with an attitude “more could be better” there is a chance of overdosing. With this said, studies using manufactured supplemental vitamin K₂ have observed no side effects or signs of poisoning including studies where extremely high doses of vitamin K₂ have been given over a period of several years.

If you are taking blood thinners (Coumadin) please consult with your doctor before taking vitamin K₂ as it may cause heart-related problems. There are numerous medications that may negatively interact with vitamin K₂ therefore discuss wth your physician before supplementing with vitamin K₂.

What Foods are High In Vitamin K2?

Vitamin K₂ foods include;

Animal sources; high-fat dairy products from pasture raised, grass-fed and grass finished cow’s liver, and other organs, fat and butter.
Chicken liver and chicken breast as well as egg yolks (but let’s stick to eating the whole egg as they were meant to be eaten).
Plants, especially dark green vegetables fermented vegetables and, of course, Nattō.

What fermented foods have vitamin K2 ?

The beneficial nutrients in fermented vegetables will rely upon the vegetables used. What is important to note is that during the fermentation process the nutrients are more readily available than there non fermented types. Of course during the fermentation process there will be a ton of beneficial bacteria and lactic acid as well as B vitamins and vitamin K₂, essential fatty acids and enzymes. Of course, if you use organically grown veggies for your fermentation you will tap into greater nutrition²⁹^,,³⁰ than it pesticide/glyphosate counterparts.

Vitamin K2 in Sauerkraut

Sauerkraut made from cabbage and sometimes carrots along with fennel seeds is an excellent source of vitamin A, C, vitamin K₂ and B vitamins, iron, copper, calcium, sodium, manganese and magnesium. Go for raw, unpasturized organic sauerkraut as it will be higher in nutrients, bacteria and enzymes.

The second most thought of fermented food are pickles. Pickles are great source of vitamin K, molybdenum, pantothenic act, potassium, phosphorus, copper, manganese, vitamin C, B1, biotin, magnesium and also contains phytonutrients valuable for their antioxidant, anti-inflammatory, and anti-cancer benefits.³¹

Nattō beans a popular Japanese dish that is also popular for breakfast. It is made from nattō soybeans fermented with Bacillus subtilis var. natto.³² Japanese black bean NATTO is made from black soybeans. Nattō is a rich source of vitamin K₂ and pyrroloquinoline quinone (PQQ) a vitamin-like compound found in plant foods is an essential nutrient that is well researched as having cofactor properties for a special class of enzymes involved in cellular function including cellular growth, development, differentiation, and survival. It was first recognized as an enzyme cofactor in bacteria.³³

Nattō is also a good source of amino acids tryptophan, threonine, isoleucine, leucine, lyseine, methionine, cystine, phenylalanine, tyrosine, valine, argineine, aspartic acid, glutamic acid, blycine, proline and serine. As well as vitamin C, K₂, folate, choline, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.³⁴

Vitamin K2 in Raw Cheese

The best source of raw goat, sheep and cow’s milk cheese is coming from pasture raised, grass fed animals as it will also contain more vitamin K₂. Look for block cheese over shredded or sliced. There is less manufacturing involved which means less chances of bacterial overgrowth. Also, many shredded cheese will contain anti-caking ingredients that we do not need in our cheese or our body.

Look for raw, unpasteurized, grass fed, pasture raised from cows, sheep, goats Look at purchasing local in the spring/summer months, and imports from countries where it is the opposite season like New Zealand and Australia during North America’s winter months

Make sure the label says Pasture raised Eggs

Vitamin K2 in Eggs and Butter

Again, The best source of raw goat, sheep and cow’s milk butter is coming from pasture raised, grass fed animals as it will also contain more vitamin K₂.

Look for raw, unpasteurized, grass fed, pasture raised Look at purchasing local in the spring/summer months, and imports from countries where it is the opposite season like New Zealand and Australia while it is winter in North America. Eggs are the same thing, look for eggs from pasture raised hens, it means they are not cooped up, but are outside eating grass, weeds and insects like they are supposed to do. You will know you have pasture-raised hen’s eggs because the yolk will be a bright deep yellow to orange color. The package must say “from pasture raised” Organic, cage free, free range will not be from hens that are grazing on pastures.

Vitamin K2 Benefits

Clearly you can see that there are a ton of vitamin K₂ benefits. Check out this infographic. It pretty much sums up the benefits as well as the benefits of vitamin K₂ foods

Photo Credit; Freie Menschen, whui1818, Bruno Glätsch, Emir Krasnić, Pete Linforth, Jacky Delville, Parker West, Karen Langston

When it comes to Vitamin K₂ you can do something to ensure you are getting enough following these simple guidelines. Please keep in mind, that if you are eating food rich in vitamin K₂ you do not have to worry about taking other supplements.

It is always better to get your nutrients from quality food sources like I mentioned in this article.

I use Butcherbox because it comes to my door, and I know I am getting quality, humane raised, grass fed, grass finished, pasture raised animals. Look, I make no excuses for eating animals. I am blood type O and require it. I don't like it, but I can make a choice on the type I do consume. You can check out Butcherbox here. and you can watch my fun 48 second video below (you can spare me 48 seconds right?)

I also use Thrive Market Place to order my pantry items. What I like about it is that I do not have to worry about products with GMOs and they source true organic foods. I like the idea that I do not have to sit and scrutinize a label-it is that simple. You can check out Thrive Market here.

Oh, and they also have started carrying meat, poultry, pork and seafood. I was not too happy with their seafood-I am still testing it to see if I will recommend to others (I just believe in being 100% honest with you all).

If you are going to supplement with Vitamin K₂ there are different brands and types on the market such as MK7 and MK4 bottom line, make sure it is sourced from Nattō. If you are interested in ordering

please contact me and I can help you source the right one for your needs.

If you feel that you are not getting enough from your diet alone or, perhaps there is something going on with your gut, diet and health I am here to get you back on track and absorbing again. I am a phone call

or an email Karen@iamworthit2.com away
How are you going to incorporate more vitamin K₂ rich foods into your daily routine? Be sure to comment below.

Looking for the References? They are right here.

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Acrylamide in coffee and other foods; Here's What You Need to Know About it

4/1/2018

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California Warns the State About Acrylamide In Coffee

A California judge ruled that sellers of coffee must post warnings about possible cancer risks from acrylamide in coffee to comply with Prop 65. I have talked a lot about coffee lately from the effects of caffeine to the potentially endocrine disrupting effects of the lining of the coffee cup. And, now back in the news, kind of like a re-birth of 2013 is acrylamide in coffee and its potential cancer causing effects.

Coffee "May Cause Cancer" Labels

California judge rules that coffee companies apart of the National Coffee Association
must display warning labels on coffee such as “may cause cancer” to comply with Prop 65. The National Coffee Association includes Dunkin' Brands, Inc., International Coffee & Tea, LLC, Starbucks Coffee Company and Tim Hortons among numerous others. You can check out the entire list of companies by goinghere.

It is not just coffee producing companies, the Council for Education and Research on Toxics, filed a lawsuit in 2010 against establishments that sell coffee such as Starbucks, gas station vendors, convenience stories like 7-Eleven, and others to add the toxic warning to the cups of coffee they sell.

According to an Associated Press article, about a dozen of the defendants in the 2010 case have previously settled and agreed to post warnings on coffee cups, with some defendants dismissed or affiliated with larger companies about 50 defendants remain. Among the latest to settle was 7-Eleven, which agreed to pay $900,000.

BP West Coast Products, which operates gas station convenience stores, agreed to pay $675,000. According to the California attorney generals office any business violating Proposition 65 could face penalties of up to $2,500 per day for each violation.

What is California's Prop 65?

The California’s Safe Drinking Water and Toxic Enforcement Act, known as Proposition 65 passed in 1986 requires businesses importing and selling goods to California to provide warning labels when exposing consumers to any of the hundreds of chemicals listed that California considers to cause cancer or negatively impact reproductive harm.

Does Acrylamide in Coffee Cause Cancer?

You will find that there are numerous studies indicating that acrylamide coffee does not cause cancer including studies that are not funded by the National Coffee Association. So, why is it that the California judge ruled in favor of Prop 65?

It comes down to studies reviewed by the American Cancer Society. A 1988 review found data showing that acrylamide is capable of inducing genotoxic, carcinogenic, developmental, and reproductive effects in tested organisms. Thus, acrylamide may pose more than a neurotoxic health hazard to exposed humans.

What is Acrylamide?

Video; California Coffee Shops Will Warn Customers About This Possibly Cancer-Causing Chemical. Here's What to Know About It. TIME Health

What is Acrylamide?

"Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much larger amounts, and these larger amounts do not occur unless those foods have been cooked. "

Outside of food, According to theU.S. Department of Health and Human Services; National Cancer Institute

"Acrylamide is a chemical used primarily to make substances called polyacrylamide and acrylamide copolymers.Polyacrylamide and acrylamide copolymers are used in many industrial processes, such as the production of paper, dyes, and plastics, and in the treatment of drinking water and wastewater, including sewage. They are also found in consumer products, such as caulking, food packaging, and some adhesives."

According to a 2006 study measuring urinary mercapturic acids in smokers versus non smokers indicate that acrylamide, used in the manufacture of polyacrylamide and grouting agents, is also present in the diet and tobacco smoke. The same review advises since there is

'sufficient evidence' of carcinogenicity in experimental animals as outlined under the U.S. EPA proposed guidelines for carcinogen risk assessment, acrylamide should be categorized as a 'B2' carcinogen and therefore be considered a 'probable human carcinogen.'

A 1995 review of Acrylamide genotoxicity and an assessment of heritable genetic risk looking at exposures of male parents to acrylamide via inhalation, ingestion, and dermal routes found that

"offspring from fathers exposed to acrylamide via drinking water are up to three offspring potentially affected with induced genetic disease per 10(8) offspring. Estimates for inhalation or dermal exposures suggest higher risks for induced genetic disease in offspring from fathers exposed in occupational settings."

Looking at two specific studies; lab animals and humans the American Cancer Society finds it’s not yet clear if acrylamide affects cancer risk in people. According to a2014 Report on Carcinogens, the National Toxicology Program has classified acrylamide as “reasonably anticipated to be a human carcinogen” based on the studies in lab animals. The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans” based on studies in lab animals.

Which Foods Have Acrylamide?

Acrylamide In Coffee and Other Foods; Here's What You Need to Know.

According to the American Cancer society acrylamide is found in both home-cooked and in packaged or processed foods. Levels of acrylamide in foods vary widely depending on the manufacturer, the cooking time, and the method and temperature of the cooking process.

Think you are off this hook because you eat and drink only organic? Think again. Acrylamide foods is not reserved for just conventional foods, it also includes organic.

In natural foods, including organic, acrylamide is produced naturally when starches in foods are subjected to high temperatures (above 250 degrees Fahrenheit, or 121 degrees Celsius). Think of anything roasted, toasted, grilled and baked foods with a crust. High-carbohydrate foods produce more acrylamide than high-protein foods.

It Comes Down to the Maillard Reaction

Acrylamide foods is also known as the Maillard reaction named after French chemist Louis-Camille Maillard, who first described it in 1912 while attempting to reproduce biological protein synthesis. It is a whole complex of chemical reactions between reducing sugars and principally free amino acids and peptides (usually from proteins) when heated; whose pathway and outcomes depend critically on factors such as pH and temperature.

It is this reaction that gives browned food its distinctive flavor. Seared steaks, pan-fried dumplings, cookies and other kinds of biscuits, breads, toasted marshmallows, as well as many other foods, undergo this reaction.

What About Coffee and Acrylamide?

A 2013 study looked at commercial samples of roasted, instant coffee and in coffee substitutes and the influence of coffee species and colour intensity of coffee on acrylamide level. The study found roasting process had the most significant effect on acrylamide levels in natural coffee, however there were no relationships found with coffee species. Due to the high acrylamide levels demonstrated in coffee substitutes, recommended amounts should be defined and manufacturers should be obliged to reduce such levels in these products.

How much Acrylamide Is In Coffee?

According to CBS News Article, Coffee cancer warning: What Science Says About the Actual Risk

"Food and Drug Administration tests of acrylamide levels found they ranged from 175 to 351 parts per billion (a measure of concentration for a contaminant) for six brands of coffee tested; the highest was for one type of decaf coffee crystals. By comparison, French fries at one fast food chain ranged from 117 to 313 parts per billion, depending on the location tested. Some commercial fries had more than 1,000."

When looking at the studies California’s Judge Elihu Berle wrote in a proposed decision that coffee companies failed to prove the health benefits of coffee taking into account acrylamide.

Acrylamide In Food and Acrylamide Foods (during manufacturing)

Frying potatoes
Refrigerated potatoes, then cooked
Roasted coffee beans
Potato chips
Bread and toast
Breakfast cereals
Canned black olives

For a complete acrylamide in food list including baby foods check out the following;

U.S. Food and Drug Administration Survey Data on Acrylamide in For: Individual Food Products 2002-2004
Survey Dat on Acrylamide in Food: Total Diet Study Results
FDA Action Plan for Acrylamide in Food 2004 Archived Page April 2017

How To Reduce Acrylamide In Cooking

According to the American Cancer Society here are some tips on reducing Acrylamide levels.

Roasting potato pieces causes less acrylamide formation, followed by baking whole potatoes. Boiling potatoes and microwaving whole potatoes with skin on does not create acrylamide.
Soaking raw potato slices in water for 15 to 30 minutes before frying or roasting helps reduce acrylamide formation during cooking. (Soaked potatoes should be drained and blotted dry before cooking to prevent splattering or fires.)
Store potatoes outside the refrigerator, preferably in a dark, cool place, such as a closet or a pantry, to prevent sprouting.
Toasting bread to a light brown color, rather than a dark brown color, lowers the amount of acrylamide. Very brown areas contain the most acrylamide.

Does Acrylamide in Coffee Cause Cancer?

The studies cannot conclusively agree if coffee or any other food causes cancer. When it comes to foods and coffee research it is usually focusing on one compound. In the case of coffee, coffee has numerous antioxidant compounds. Researchers will pick a compound and research its health benefits through studies. The problem is one compound does not show the overall effect, the interaction with physiology and each person's genetic make-up.

There are other foods on the market that in their singular component do not cause cancer however, when combined with body fluids there may be a chance. The problem is there are numerous variables including, the metabolism and physiology of the person, age, weight, gender and so on. What is being revealed about studies including processed refined foods and cancer is showing there is a relationship to illness including cancer.

According to a study in theJournal of the American Medical Association (JAMA), data on 43,404 Swedish women were evaluated from the years 1991 through 2002. During the time period of the study, out of the 43,304 women, there were 667 cases of breast cancer. For all the women, their lifestyle and dietary habits were scrutinized. Looking at acrylamide levels in their diet it was found that

54% from coffee
12% from fried potatoes
9% from crisp bread

The researchers concluded
“Compared with the lowest quintile of acrylamide intake, there was no significantly increased risk of breast cancer in the higher quintiles and no evidence of a linear dose response.”

What About Acrylamide In Coffee Brands?

If you want to air on the side caution, according to a Natural News Article, Love coffee but not the toxicity? Minimize health risks with these tips, reported the Journal Royal Society of Chemistry, University of Porto in Portugal found that there was a difference of acrylamide in coffee brands.
Looking at coffee with lowest acrylamide the study found

"...specific types of coffee have lower levels of acrylamide. Alves and her team found that light roasts contain significantly more acrylamide than dark ones. Bean type also appears to affect acrylamide levels and Robusta espressos contain almost twice as much acrylamide as their Arabica counterparts.”

If you are looking for coffee with lowest acrylamide

“opt for higher levels of Arabica beans and a darker roast. A short espresso rather than a 'lungo', which takes twice as long to prepare, may also have a lower level of acrylamide because the chemical has less opportunity to transfer to the drink.”

Graphic courtesy AuthorityDiet.com Acrylamide in Coffee: Cancer and Heart Disease Risk?

Does Organic Coffee Have Acrylamide?

I could not find any specific articles on acrylamide in organic coffee. A bit disappointing, indeed. I would like to assume that acrylamide in organic coffee is lower, but I am not going to make that claim especially after learning there are indeed different levels of acrylamide in coffee brands. And, given the fact that acrylamide is in coffee in general it would be in organic too.

I know personally, if I was to drink coffee I would choose shade grown, free trade, organic coffee from the Arabica beans and a darker roast (as mentioned above). At the very least, I would make sure those coffee beans were not from genetically altered plants to avoid any potential effects of genetically altered coffee. Since we do not know fully how GMOs work and interact with our body chemistry I would rather aire on the side of caution.

After looking at the numerous studies on GMOs and genetically altering foods for the ease of growing, the long term effects are unknown. I think about things like acrylamide. Could it be that an adverse reaction during the alteration process produces more acrylamide in coffee? I don’t know, I do not have the answer on that.

Is there Acrylamide in Cold Brew Coffee?

What about cold brew coffee? Is cold brew coffee good for you?
Cold brew coffee is created by steeping medium-to-coarse roasted ground coffee in room temperature water for 12-24 hours or longer. This allows for the natural extraction of essential oils, caffeine and flavour. To have the perfect cold brew coffee you then filter out the grounds.

Here is the problem I see with acrylamide and cold brew coffee. The cold brew coffee method uses roasted coffee beans. The chemical, acrylamide, is produced during the coffee bean roasting process.

It would come down to the beans used and how those beans were manufactured before you cold brew them. It would mean, if you want to choose the lowest acrylamide you would need to choose coffee with lowest acrylamide just like its hot coffee counterpart discussed above.

Acrylamide and Cancer, Could It Be An Accumulative Effect?

Think about it, if the average person is drinking 1-2 cups of coffee (usually 32 ounce sizes-acrylamide) and food choices consist of some form of bread (muffin, toast, bagel-acrylamide) hamburger for lunch (charred meat, toasted bun -acrylamide ) with french fries (acrylamide) and a quick microwaved pasta (acrylamide) for dinner; what’s the accumulative effect? How is the accumulative acrylamide calculated over a year, ten or thirty years? We do not know.

Now take into effect the environment. Studies indicate acrylamide is found in drinking water, cosmetics, personal care products, tobacco, second hand smoke and vinyls along with other products. Since acrylamide can be ingested through the mouth, nose and skin; what is the accumulative effect? What is the accumulative effect plus the accumulative acrylamide in food? We do not know, this has not been studied.

What I have seen personally over the years working in integrative centers and in my own practice, is those who have inflammatory type conditions, disease and cancer have a similar type of diet. Unfortunately their diets involved processed refined, packaged foods, caffeinated beverages and little whole foods. Is there a connection? We may never know.

Now It's Your Turn

What are your thoughts on Acrylamide in Coffee and in foods?
Are you willing to change your diet to avoid acylamide in foods?
What are you not willing to change or give up regadrless of how much acyrlamide is in the foods
Your comments, thoughts, views and praise are always appreciated.
Let's get the conversation started with you commenting below.

References

National Coffee Association
Brian Melley, Californians to take their coffee with a cancer warning Associated Press March 30, 2018
California Attorney Generals Office; Frequently Asked Questions - View All
California's Safe Drinking Water and Toxic Enforcement Act, Proposition 65
George Mateljan Foundation
U.S. Department of Health and Human Services; National Cancer Institute
Dearfield, K. L., Abernathy, C. O., Ottley, M. S., Brantner, J. H., & Hayes, P. F. (1988). Acrylamide: its metabolism, developmental and reproductive effects, genotoxicity, and carcinogenicity. Mutation Research/Reviews in Genetic Toxicology, 195(1), 45-77. Science Direct
Report on Carcinogens, the National Toxicology Program
American Cancer Society; Acrylamide and Cancer Risk
Choe, E., & Min, D. B. (2005). Chemistry and reactions of reactive oxygen species in foods. Journal of food science, 70(9). https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2621.2005.tb08329.x
D. Manley. Manley’s Technology of Biscuits, Crackers and Cookies (Fourth Edition), 2011. Elsevier B.V. ScienceDirect
Mojska, H., & Gielecinska, I. (2013). Studies of acrylamide level in coffee and coffee substitutes: influence of raw material and manufacturing conditions. Roczniki Państwowego Zakładu Higieny, 64(3)
CBS News, Coffee cancer warning: What science says about the actual risk March 31, 2018
U.S. Food and Drug Administration Survey Data on Acrylamide in For: Individual Food Products 2002-2004
Survey Data on Acrylamide in Food: Total Diet Study Results
FDA Action Plan for Acrylamide in Food 2004 Archived Page April 2017
American Cancer Society, Acrylamide and Cancer Risk; Can I lower my exposure to acrylamide?
Mucci, L. A., Sandin, S., Bälter, K., Adami, H. O., Magnusson, C., & Weiderpass, E. (2005). Acrylamide intake and breast cancer risk in Swedish women. Jama, 293(11), 1322-1327.
Natural News, Love coffee but not the toxicity? Minimize health risks with these tips

Photo credits; my creation from Pixabay.com; red coffee cup; Free-Photos, skull, crosbones Clkr, Take out coffee cup; Yuri_B

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What Causes Horizontal Ridges on Nails?

3/31/2018

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Today we are going to be talking about horizontal ridges on nails.
Do you have horizontal ridges on your fingernails? What about horizontal ridges on thumbnails? Do you have those?

Horizontal ridges on fingernails

But before I get into what causes horizontal ridges in fingernails and what this could possibly mean. I want you to understand that your body is talking about you. Your face, eyes, skin, hair and your nails can tell you a lot about nutritional deficiencies, for to add, lifestyle changes and possibly guide you to what tests to focus on if there may be a health concern.

Did you know that your fingernails are a window into your health? Not only right now but can tell us what was going on 3 to 6 months ago.

In Chinese and Ayurvedic medicine the outside of our body is the window to the inside functioning and can guide us on possible nutrient deficiencies to help turn around symptoms that are keeping you from feeling amazing all the time. We should feel amazing all the time… you should wake up singing

This is gonna be the best day of my life
My li-i-i-ife

Keep in mind that many factors can adversely affect fingernails such as biting your nails, damaging your nail; by hitting it with a hammer, bumping them, and so on.

With these possible reasons out of the way, raise your hands and take a look at your fingernails and let’s dive into Chinese medicine’s interpretation of fingernail health

What Does Our fingernails Say About Our health

Fingernails and Health

Thumbs represent the head, ears, eyes, nose, and throat and the mouth.
Index fingernails, in general, represent the neck and chest area.
Right index fingernail indicates organs in the right side of the body
Left index fingernail indicates the left side of the body
Example; high blood pressure can be seen in the left index fingernail, while oesophagal problems may be seen in the right index fingernail.
Left and Right fingernail; Since the lungs, breasts, and shoulders are on both sides of the body, both fingernails would need to be examined.
Middle Fingernails has to do with the blood and chi of the trunk of the body; this would include the organs of the cardiovascular system, gastrointestinal system and the spine from just below your shoulders (T1-T12) to just the beginning of the lower back (L1).
Right middle fingernail represents the chi and flow of the gastrointestinal tract, bones of the spine
Left middle fingernail represent the cardiovascular system
Ring Finger represents blood-chi in the abdomen, lower back, known as the lumber (spine L2- L5) extending to include the hips, thighs and knee joints.
Right ring fingernail is the window into the liver and gallbladder, lower back and spine,
Left ring fingernail shows spleen health, reproductive organs; prostate for men, and uterus, ovaries, and fallopian tubes including menstrual cycles for women.
Both ring fingernails; anything to do with the knees, hips, thighs, buttocks, lower back, may be indicated in one or
Pinkie fingers represents the lower legs and feet and may have some overlapping with knee, and also reflect problems in the thigh, hip, buttocks, perineum, and pelvic regions

Unhealthy toenails may represent unhealthiness

When it comes to health we can also look at our feet especially our toenails because we may also find horizontal ridges on toenails. In general toenail health in Chinese Medicine represents the following;

Nails of big toes: Spleen, Liver
Nails of 2nd and 3rd toe: Stomach
Nails of 4th toe: Gallbladder
Nails of little toe: Urinary tract

Take a look at not only your fingernails, and don’t forget your toenails. Do you have horizontal lines on your fingernails and horizontal ridges on your toenails? They may look like horizontal bumps on your fingernails, grooves, horizontal lines or ripples or bumpy nails. You may or may not have the same horizontal ridges on toenails left or right.

We also want to look at the colour, thickness, strength and sheen of our fingernails along with the moons when it comes to referencing the fingernails and of course tie in all the other physical and emotional symptoms and referencing the skin, face and eyes for an overall picture. There are so many clues.

We can look at nails and health problems and cross-reference to an associated organ. In Chinese medicine, the nails are considered a by-product of the soft tissues or sinews of the liver and blood flow which nourishes and moistening the nails.

If there is a deficiency of liver-blood chi the nails will reflect with dry and brittle nails, ridges, spots, cracks and discolouration of the nailed or a pale look.

Right now, take a look at your fingernails look for peeling, cracking, spots, lines, bumps dents.
Pay attention to where they are on your fingernails, are they at the top, the middle or the closer to the tip of the fingernail? Where the imperfections are may also represent an illness or trauma timeline.

It takes on average 6 months to grow a fingernail from the top of the bed to the tip. So, if the damage is at about the middle of your fingernail or thumbnail this represents what was happening about 3 months ago.

There was enough of a trauma whether physically, emotionally, a diagnosis, surgery something that was traumatic enough for the body to interrupt the growth of the nail. We can also look at the depth of the lines to determine the severity of the illness.

What Causes Horizontal Ridges On Nails

Depending on the nail may represent previous trauma to the nail bed, so must be ruled out first. It could also be medication related to many medications including over the counter remedies may require the increased need for certain nutrients.

If it is in the middle of the fingernail it represents 3 months ago; think back to three months ago, what was going on 3 months ago? Fingernails can also be affected by medications, chemotherapy, immunosuppressive therapies, or a heart attack, severe infection; something traumatic enough to the body that it caused a disruption in the growth of your nail.

Horizontal Ridges On Nails Indicate Malnutrition

Horizontal ridges on nails may also indicate malnutrition. Take a look at what you are eating. What’s your diet like? Is your diet void of foods high in zinc and B vitamins? Is there a possible stomach acid deficiency?

Could Horizontal Ridges On Nails Be A Zinc Deficiency?

Horizontal Ridges On Nails and Zinc Deficiency

A severe zinc deficiency could possibly cause horizontal ridges on nails. Zinc aids in making proteins and DNA, the genetic material in all cells. Our nails are made up of keratin and keratin is a protein.

Are there also white spots on the fingernails? The same fingernail as the horizontal ridges or other fingernails? White spots on fingernails may also indicate a zinc deficiency.

Perhaps all you need to do is add zinc-rich foods such as

Foods highest in zinc

Sustainable, wild seafood
Pasture-raised, grass finished beef, lamb, poultry and pork
Spinach
Raw organic pumpkin seeds
Raw cashews
Cooked chickpeas
Mushrooms

Karen, I am eating foods high in Zinc what gives?

Maybe you are eating foods high in zinc and B vitamins and yet, you still have horizontal ridges on your fingernails and possibly white spots. Check in with your digestion. How well are you digesting and absorbing your foods?

Are the horizontal ridges on the right middle fingernail? The right fingernail represents the gastrointestinal tract.

Zinc requires good stomach acid for absorption. There are numerous things that can affect stomach acid including age. Hydrochloric acid naturally begins to decrease around age 35. Medications such as antacids, acid blockers and proton pump inhibitors (PPIs) affect stomach acid secretion. Stress and the lack of chewing your food may also negatively impact stomach acid production thus zinc along with other vital nutrients including B vitamins and protein may not be properly utilized. Remember, fingernails are made up of keratin, keratin is a protein, zinc aids in protein structures.

Other Zinc deficiency signs

Acne
Eczema, skin conditions, rashes
Lack of smell, taste
Lack of appetite
Diarrhoea
Weak immunity, catch sickness easily
Allergies
Thinning hair, greying hair
Leaky gut

How much zinc do I need?

According to the Office of Dietary Supplements (ODS), the average daily recommended amounts for different ages are listed below in milligrams (mg)

Horizontal Ridges On Nails and Thiamine Deficiency

Horizontal Ridges On Nails and Thiamine

Horizontal ridges on nails may also indicate a Thiamine, vitamin B1 deficiency. Thiamine plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body. horizontal ridges on the index fingernail represent the chest area,
high blood pressure can be seen in the left index fingernail.
A vitamin B1 deficiency may negatively affect the cardiovascular system, as can zinc.

Since lungs are on both sides of the body, it would represent both fingernails. Lungs problems include pulmonary issues, Peripheral artery disease, Raynaud’s disease, systemic infection; asthma, bronchitis may be indicted in both fingernails.

A study published in the Journal of the American Medical Association found that having higher blood levels of certain B vitamins are linked with a substantially lower risk of lung cancer. Other studies have found that those with symptoms of diabetes, cardiovascular disease and multiple sclerosis
tend to have lower levels of thiamin in their blood.

Thiamine is a part of the B vitamin complex. I will list some foods that are an abundant source of vitamin B1 however, it is better to look at foods that are a great source of all B vitamins as B vitamins work synergistically. In other words, if 1 B vitamin is in a deficient state, probably there are other B vitamins in the same state. Thiamin is important for the growth, development, and function of the cells in your body.

Other Thiamine decency signs may include

Poor memory, irritability, sleep disturbance
Muscle cramps
Abdominal discomfort
Constipation
Tachycardia
Chest pain
Wide pulse pressure
Loss of appetite
Sensation of pins and needles
Shortness of breath
Swelling in extremities
Severe deficiency; Beriberi

How much Thiamin do I need?

According to the Office of Dietary Supplements (ODS), the average daily recommended amounts for different ages are listed below in milligrams (mg)

A nutrient test can help you determine what nutrients you are lacking, Something I can help you with. Email me and let’s talk.

Foods highest in Thiamine

Pasture-raised, grass finished beef and liver
Raw sunflower seeds
Beans and lentils
Macadamia nuts
Asparagus and Brussels sprouts
Pasture-raised eggs
and Nutritional Yeast

Horizontal ridges on thumbnails

In Chinese medicine, thumbnails represent the head including ears, eyes, nose, mouth and throat.
Going back to zinc for a moment, let’s say there are horizontal ridges on thumbnails, white spots and some of the symptoms of low stomach acid or gastrointestinal problems are present.

There may be a problem with absorption of zinc. Zinc is needed for vision. According to the American Optometric Association suggests 40 to 80 mg daily of zinc is needed to slow age-related macular degeneration (AMD) progression. According to a University of Texas at Arlington study can significantly inhibit the proliferation of oesophagal cancer cell.

Zinc is essential to almost 3,000 proteins in the body including essential for wound healing, vision, senses of taste and smell. Take another look at the horizontal ridges on your thumbnail perhaps what is happening in the head, ears, eyes, nose, throat and mouth is transcribed on your thumbnails.

Like most minerals, the average North American is deficient in zinc. According to the 2009-2010 National Health and Nutrition Examination Survey, the recommended dietary allowances (RDA) for both men and women need to be increased by nearly one-half of the current values in order to meet their requirements for absorbed zinc.

Horizontal ridges on nails don’t mean the end of the world. Do not look at your fingernails and think you are doomed. Instead, think of your fingernails as your Snapchat account; constantly dinging you and showing you that you need to pay attention to your story. The clues are right there on your fingernails.

Your Fingernails Are the Window to Health

You have to look at all aspects of your health history, important factors are diet, movement, outlook on life, how well you deal with stress and your level of spirituality, chemicals in your environment all of which impact our health.

We can look to our fingernails and our body to give us clues years before an actual diagnosis has been given. All it takes is a trained eye who can then put the right tests in place, tweak your diet and lifestyle and possibly prevent and reverse symptoms. All it takes from you is a willingness and readiness. Are you ready to live the vision you have of your best life?

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Is your low-calorie sweetener making you fat? Wait, what?

3/27/2018

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Is your low-calorie sweetener making you fat? Wait, what?

How can my low calorie sweetener be making me fat? Isn't that the point? Low calories sweeteners so that I can eat what I want and not get fat? What gives?

Diabetics are told by the doctor and dietitians to consume products that are low in sugar. Usually these low- calorie or no sugar products are laced with artificial sweeteners. In fact, we have been led to believe that we can have our sweets and eat them too if we consume those containing artificial sweeteners. We can sweeten our drinks, flavor our water all without guilt because artificial sweeteners keeps our weight in check.
I just cringe when I see someone drinking a “diet” soda, or a “no sugar added” food. When I first started dating my husband he drank Diet Coke. I did not care what he was drinking, and I do not judge however, I made it quite clear that if he was going to drink Diet Coke, to switch to plain Coke as it is much better for him than a Diet Coke. This was not so much for the waist-sparing effect rather the brain effect.

How did we become a society that just believes what we read on a label and never question?

Why is it we don't ever look past what it says on the label? Is it clever marketing that silently gives sinful permission to indulge? We think to ourselves If a product says “sugar free” or “no sugar added” it must mean that I can’t gain weight, right?

I think more than this, if we took the time to look into what the ingredients is, how it made, we probably would not eat. At least if we stay ignorant to the truth and blindly put our faith into the truth of label we are not only given permission but have someone else to blame when something goes wrong. After all, this is much more convenient than spending the time educating ourselves to make our selves better, right?

Sadly, I will see someone on the street, let's call her Jane, sucking back her diet sodas with artificial sweeteners, eating the “no sugar added” bonbons and treats, the low-fat diet and her waist-line keeps expanding. I can’t help but think of how Jane must feel when she looks in the mirror. She gets up turns the shower on, slowly undresses, gazes into the mirror looking at the bulges and wonders why this is happening? Jane stares disgustingly at her bulging thighs and thins I am doing everything right and yet I can’t seem to get rid of the bulge. Why me?

No guilt, No Pain

We have been led to believe that Sucralose and aspartame are the gifts from the heavens taking away our guilt and shame for sinfully lusting after sweet desires. We have been led to believe we can have our sugar-free cake and eat it too.

A George Washington University study suggests that we may have been blindly led indeed. According to the study, artificial sweeteners may actually increase a person’s risk of becoming obese. Looking at metabolic syndrome, consumption of low-calorie sweeteners could promote metabolic syndrome and predispose people to prediabetes and diabetes, particularly in individuals with obesity.

Metabolic syndrome is a group of risk factors--high blood pressure, high blood sugar, unhealthy cholesterol levels and abdominal fat--that double the risk of blood vessel and heart disease, which can lead to heart attacks and strokes

According to the findings of the study

"Our stem cell-based studies indicate that low-calorie sweeteners promote additional fat accumulation within cells compared with cells not exposed to these substances, in a dose-dependent fashion--meaning that as the dose of sucralose is increased more cells showed increased fat droplet accumulation," said Sabyasachi Sen, M.D., Associate Professor of Medicine at George Washington University in Washington, D.C. "This most likely occurs by increasing glucose entry into cells through increased activity of genes called glucose transporters.”

If you are not worried about gaining weight, still be leary. According to the cell culture study, researchers found that sucralose appears to promote oxygen radical accumulation - a highly reactive particles that can cause disease and inflammation inside cells. Most diseases, autoimmune conditions and cancer are an inflammatory state. The underlying cause is inflammation. These oxygen radicals interfere with cell activity and slow down metabolism, which promotes accumulation of fat in the cell. According to the researchers "This provides another explanation of how sucralose may interfere with metabolism.”

You CAN have your Sweets and Eat them TOO!

I have always advocated that when it comes to eating something sweet at the very least stick to something that is in its natural state, or pretty close to it. Honey, maple syrup and dates are the better choice. And, of course, do not make a daily habit of consuming just sweet things. You have to have balance. A diet of

quality protein
quality fats
starchy root vegetables
green leafy vegetables
nuts, seeds, legumes and beans

are nutrients your body can use to help regulate blood sugar and weight.

Having something sweet that is made with nut flours, quality oils and a natural sweetener is by far the better choice to maintain your waist line. Sticking to a Paleo type diet, or low carb diet is the healthier choice in my opinion. I find that when I switch my clients to this type of a lifestyle they can have their paleo cake and eat it too without guilt or detrimental health effects.

If you are struggling with your weight, what to eat or just need some guidance, I am here to help. If you need help weaning yourself off of the neurotoxic effects of artificial sweeteners I am a phone call or an email away. I do offer 20 minute free consolation session so that I can learn more about you and how I can coach you to the greatness you envision!

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Biohacking Experiment; eating poop

3/11/2018

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A 'Grueling and Grotesque' Biohacking Experiment; Would you eat your friend's poop to get better?
I came across this article/video and thought I would share it with you for so many reasons. Whatever you do, if you do watch this short 12-minute documentary I would not be eating any food, especially if you are squeamish.
The video and story are about former NASA scientist Josiah Zayner who checks himself into a hotel, sterilizes his body, and embarks on a 4 days journey to completely replace all of the bacteria contained in his body. This doesn’t sound too bad right?

Ugh! I had a hard time watching Josiah Zayner swallow another man’s poop (friend or not). I actually paused the video to collect my wits.
Zayner has made headlines for pushing the boundaries of do-it-yourself genetic experimentation from this documentary on changing his microbiome, to injecting himself with CRSPR gene-editing technology to modify his muscle genes to give him bigger muscles. Worse, he is selling his “DIY Human CRISPR Guide” online and selling $20 DNA that promotes muscle growth. Is he ethical and of sound mind?

Biohacking Definition

The activity of exploiting genetic material experimentally without regard to accepted ethical standards, or for criminal purposes

Biohacking body modification
Why does he do these so-called biohacks? In his opinion, cutting-edge biology tools like CRISPR should be available for people to do as they wish, and not be controlled by academics and pharmaceutical companies.

Back to the video; Why did Josiah Zayner decide to embark on this experiment?

It was because he had suffered a lifetime of intestinal problems (AHA! ) including ulcers—another big AHA! We know that ulcers usually indicate an overgrowth of H Pylori and possibly their virulence factors. I wonder if he knew this?
Unfortunately, like many institutions in our understanding of health care only look at one aspect of health. They do not look at the entire picture;
   •   how a child is born and fed during its first year of life
   •   antibiotic use
   •   nutrition
   •   environment
   •   lifestyle
   •   outlook on life
   •   and others
There were some clues in the video. Zayner grew up on a farm; could there have been viruses, pathogen bacteria and parasites at play that are not easily detectable? What if he had worked with someone who understood the environmental connection to the microbiome. Perhaps this video of extreme recklessness would not have been made.
For the experiment
Zayner checks himself into a hotel, scrubs himself clean and the hotel room and takes antibiotics to eliminate his gut bacteria. He then swallows poop and injects bacteria into his skin from his friend over a 72 hour period and waits 8 weeks.
Results
After 8 weeks, through bacterial sequencing, Zayner’s gut bacteria changed to that of his friends. His digestive problems diminished and according to Zayner he developed a sweet tooth. His skin microbiome did not change.
Do not attempt this on your own

Although Josiah Zayner did receive positive results I cannot stress enough that this experiment did not have enough controls. And, I would not recommend doing this yourself (even if you can get past the ick-factor of eating your friend’s poop).
Doctors now have access to faecal transplants and are often used in the case of trying to control Clostridium difficile when antibiotics fail or with severe Crohn’s disease. However, faeces used for faecal transplants have been thoroughly cleaned and monitored for parasites and viruses. In this experiment Josiah Zayner did not do this, it was unfiltered friend’s poop.
What it did show is that we can change our microbiome. There have been studies taking a sterile skinny mouse and transplanting the bacteria from a fat mouse and the skinny mouse got fat. The same thing happened with a fat mouse injected with a skinny mouse bacteria; it got skinny. Zayner’s experiment helped showed this is possible; that we can transplant another’s bacteria and take on the characteristics of the donor’s symptoms (the sweet tooth he developed).
We do not have to go to these extremes, we can alter our gut bacteria by eating the right foods and this has been documented in numerous studies.
Prebiotic foods; vegetables and low glycemic fruits, nuts, seeds, legumes and some starches. We can also eat fermented foods and some fermented drinks like kefir and komchuca. We can also take multi-strain probiotic supplements and prebiotic fibre to help boost our intestinal flora.
I know I keep saying this, and I will say it again; we can get a DNA picture of our colon with the GI MAP stool test. A great tool to let us know what is going on, what is overgrown or present that should not be such as
   •   Pathogenic bacteria overgrowth
   •   Viruses
   •   Worms
   •   Fungi
   •   Parasites
And then we have a baseline to work with to help rebalance our intestinal microbiome without having to eat a friend’s poop.
Why did Josiah Zayner develop a sweet tooth?
Oh, and one more observation, I think I know why Zayner developed a sweet tooth; his friend's poop was more on the yellowish side instead of a nice brown chestnut colour. Brown or chestnut brown coloured poop (think milk chocolate) usually indicates the person is eating good protein sources and there is a rich mixture of bile, iron and protein.
A caramel colour or very light brown (kind of brown-yellowish) indicates more grains and dairy were eaten (which is going to feed the bacteria that ferments sugars) And, this may be why Zayner developed the sweet tooth. In a study done with fruit flies, researchers found that Acetobacter and Lactobacillus could suppress the flies’ protein cravings and increase their appetite for sugar.
Just a little more food for thought
we seriously are what we eat
Would you eat your friend’s poop for better health?

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Best Remedy For Constipation Relief

5/25/2017

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Constipation Relief Is Not Rocket Science

You colon works optimal when it is full of water and indigestible plant fiber. This means lots of vegetables, fruits, raw nuts and seeds that create bulk and decrease the chances of constipation. In fact, the best remedy for constipation are high fiber foods, water and probiotics.

Did you know that the average North American transit time (having a poop) is 72 hours to 1 week when it should be 12 – 24 hours? What this means is the average North American is suffering with chronic constipation!

You should be having 2-3 easy and formed bowel movements per day that does not require any straining or a ton of toilet paper. Essentially the meal you put in your mouth today once it has gone through the digestive process should be plopping into the toilet bowl about 12 -24 hours later!
Are you pooping more than once a day? If not you too could be constipated!

Best Remedy For Constipation Includes Fiber

What is Fiber?
Fiber is considered a complex carbohydrate. It is the part of the plant material that cannot be digested, instead it is broken down into nutrients. There are two types of fiber; insoluble and soluble dietary fiber. Soluble fiber retains water and turns into a gel in the digestive tract which, slows digestion aiding in nutrient absorption in the small intestines. Insoluble fiber speeds the passage of foods and adds bulk to the stool. Where does the fiber come from? Vegetables, nuts, seeds and fruit.

Fiber for Health
What is really interesting is the fact that we humans lack intestinal enzymes to break down the fibrous parts of vegetables on purpose. These undigested fibers make their way down to the colon where the commensal bacteria squirted out by the appendix breaks it down and creates nutrients, lactic acids to keep the environment happy for good bacteria and creates positive colon-immune system communication.
Fiber is important because it will clean mucus along the colon, pull and bind toxins, and aids in balancing hormones by binding to and removing excess estrogens in your body.

Prebiotics

Research has shown that inulin and oligofructose creates a bifidogenic shift in the composition of the colonic microbiota and its function. Inulin-type fructans may reduce the production of potentially toxic metabolites while inducing important immune-mediated effects. In other words prebiotic fiber has the ability to increase gut microbiota thus boosting your immune system.

Photo; Unsplash, Pixabay.com

What are Prebiotics?
Prebiotics are non-digestive fiber found naturally occurring in carbohydrates such as vegetables, fruits, nuts, seeds and whole grains. When fibrous material are digested by microorganisms in your gut it promotes an environment that will allow for the colonization of Bifidobacteria and Lactobacillus to flourish while strengthening colon cells. If you are getting your daily recommended amount of fiber you are going to feel renewed less bloated, less irritable, fuller longer (which may help you to lose weight), full of energy and want to make it a part of your healthy lifestyle.

You need to replenish and build up with the right bacteria that are going to keep you healthy. A healthy intestinal microbiome provides a barrier from opportunist bacteria and fungi like Candida setting up shop and making you ill. Strong diverse numbers mean your good bacteria can fight off invading bacteria so that you do not get sick. You need good bacterial diversity for the synthesis of some vitamins such as B12 and produce enzymes that aid in helping your liver to work better. Let’s face it, without a good strong healthy microbiome you are setting yourself up for symptoms that may lead to other problems down the road. Your microbiome when in a healthy state keeps your immune system healthy and protects you from illness.

What Are The Best Probiotics?

Along with foods to eat to avoid constipation you need to incorporate into your healthy lifestyle probiotic supplements that are cultured from human strains, resist stomach acid and bile salts and are capable of colonizing the digestive tract. You want to make sure you are taking top rated probiotics from companies that have a quality assurance management system. Quality assurance guarantees that quality, type and numbers of microorganisms stated on the label exist when you get the product.

You also want to make sure you are taking a multi-strain probiotic supplement so that you get a variety of good bacteria. If you take the same probiotic supplement with just one strain you are not going to help keep a healthy intestinal diversity. Remember we are made up numerous types of bacteria fungi and other microbes. In fact bacteria out number human cells by a ratio of at least 10:1 in the human body.

Photo; Cook Your Life, Pixabay.com

Fermented Probiotics
You can also incorporate probiotic strains from fermented foods. Fermented vegetables such as cabbage and kimchi have multiple beneficial probiotic strains. You can also incorporate kombucha and Jun; a type of fermented tea. There are also fermented dairy products such as yogurt and kefir and other fermented foods such as Poi and Umeboshi plums that can all help with digestive symptoms like gas, bloating and constipation.

What Happens When Probiotics and Fiber Make you Feel Worse Instead of Better?

A word of caution when it comes to fiber; please consult with your healthcare practitioner before implementing fiber. Do not take medication or supplements within 1 hour before or after taking fiber. Sometimes the medication will not be absorbed because it gets bound to the fiber.

If you decide to take a fiber supplement, start slow, especially if you have never taken fiber before. For now, do not follow what it says on the label, which is the full dosage. Instead start with a ¼ teaspoon in an 8 oz glass of water and increase every 3-5 days until you have reached the recommended dosage on the label. Be sure to drink at least 8-10 8 oz glasses of water throughout your day to allow the fiber to work properly.

The same goes for incorporating fruits, vegetables and other high fiber foods. Start slow. Your bowels are not used to having to work for a living. In the beginning they will protest with gas and bloating and should subside in a couple of days.

If you find that after incorporating probiotics, fiber, fruits and vegetables and you are still gassy, bloated and are having a hard time pooping you may want to investigate your symptoms with me. Sometimes there can be bacterial overgrowth in the small intestines that can lead to a host of miserable symptoms.

When your friendly bacteria migrates into the small intestine it can cause a host of tummy troubles including acid reflux, fatigue, skin issues, gas, bloating, cramping, constipation or a combination of constipation and diarrhea and generally feeling awful. This is where a stool test can come in real handy. It is a matter of ordering the stool test, scooping a little poop into the specimen jar and mailing it back to the lab.

I have included a snapshot of the GI MAP that my clients get done. Notice how many different microbes are being tested for? When these are not in the right numbers they may be part of the culprits causing your constipation symptoms. When you get your stool test report back it can tell you what bacteria is overgrown, the levels of your good bacteria, inflammation and much more. When you are working with me I can then put the right foods and supplements in place (right down to the perfect probiotic supplement) so that you can poop with ease!

If you try these tips and you still can not get constipation relief it may be time time to explore your symptoms a little bit more in depth. I have suffered both ends of the scale; major diarrhea and constipation so bad that you are praying through tears to end the suffering!

It could be time for you to invest in what is really going on with your never ending symptoms. Order your stool test, get in touch with me and I can help you interpret your results and get you on the right plan of action so that you can eat healthy and feel healthy and get back to enjoying your life! Are ready to end the constipation madness? email me or text me and lets get started

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How to remind yourself to drink water ​

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Why are PFAS Dangerous?

Covid-19 and PFAS, A Deadly Combination

Why do we need talk?

What you are doing today is going to affect how you feel in the future.

How Can we limit our exposure to PFAS?

Get Your Water Tested

Invest in a Reverse Osmosis

Use a shower and bathtub filter

Upgrade your dining experience

Pay Attention to the Packaging

Upgrade your protein sources

Eat at home, cook at home

Detox your way to health

We do not need to worry, but we do need to worry

So, what the heck is a cold cut?

What is the problem with Deli and luncheon meats?

Are mosquitoes attracted to perfume?

how to reduce mosquito bite swelling

Natural remedies for mosquito bite swelling you can buy

Best natural mosquito repellent for skin

Greek catmint oil (epeta parnassica)

Essential oil mosquito repellent recipe for a Spray bottle

Best natural mosquito repellent for skin

How to know you are dehydrated, simple little trick

Does Alcohol causes dehydration?

How much alcohol does it take to dehydrate you?

Can Solé water help with dehydration?

The Difference between Rock Salt and Crystal Salt

ADD PICTURE OF Selina Naturally Celtic Sea Salt Electrolyte Powder WITH LINK Code C20004

How to remind yourself to drink water

What about “uncured’ processed meats?

Why do we have to cure meat?

Can we eat ‘uncured’ processed meats?

Confusion between cured and uncured meat?

What should I look for on the label?

COVID 19 and increased hemoglobin A1C

Carrageenan and Cancer

Is Carrageenan in Organic food?

Take action against Carrageenan in food

What are the symptoms of Long Covid?

How the Gut Talks to the Brain