I Can Help Improve Your Health
I can help improve your health in these areas.
When it comes to improving your health and wellness we must start by looking at digestion. Why? because digestion effects every other aspect of your being. Digestion effects everything in your body whether you are aware of it or not.
Notice the Digestion pie is a little bigger than the rest? Digestion is the key! And this is where I am going to start with you too!
Notice the Digestion pie is a little bigger than the rest? Digestion is the key! And this is where I am going to start with you too!
My mission is to coach and guide as many people possible to better health through one-on-one coaching or teaching how to help others. We are not meant to live in sickness, pain and misery. We are meant to go to bed and get a good night's sleep, wake up refreshed and full of vigor, vitality and energy and live in Love and Joy!
Karen, How Do You Know What I am Going Through?
You are right, I don't know however, I have been through enough illness and sickness to have an understanding of what you may be going through.
My entire childhood I was sick with whatever was going around. Every holiday I would be on the couch with a fever. I had endless tummy troubles and I still have flashbacks of suppositories and enemas administered by my Dad to help me have a poop.
When I reached the age of 19 I had a very personal and tough year that led to the diagnosis of Crohn's Disease. Throughout my college years I was in and out of hospitals and too many surgeries to remember.
The final tipping point for me was when I had a temporary colostomy. I had the knowledge how to turn my disease state around however, I was afraid of what life might be like healthy. And, yet the idea of having a bag attached to my stomach to poop out of for the rest of my life scared me more. In fact it was that fear that led me to where I am today.
When I reached the age of 19 I had a very personal and tough year that led to the diagnosis of Crohn's Disease. Throughout my college years I was in and out of hospitals and too many surgeries to remember.
The final tipping point for me was when I had a temporary colostomy. I had the knowledge how to turn my disease state around however, I was afraid of what life might be like healthy. And, yet the idea of having a bag attached to my stomach to poop out of for the rest of my life scared me more. In fact it was that fear that led me to where I am today.
No Evidence of Crohn's Disease
My last diagnoses from my Gastroenterologist preforming a colonoscopy and pathology reported; "No evidence of Crohn's disease, polyps, inflammation, cancer."
How did I do it?
The very first thing I did was believe that if I turned this disease on, then I could mostly certainly turn it off. And, that is what I did.
You saw the wheel above right? Notice how the Digestion pie is bigger?
You saw the wheel above right? Notice how the Digestion pie is bigger?
It Does Not Matter What Your Symptoms Are- Start With Digestion
Listen NOW as Karen talks about Digestion and how it impacts illness and health
Could it be My Gut Presented by Karen as a Guest Speaker at Medicine Talk
You have to be able to digest and absorb in order to heal. And, this is where I will start with you too.
It sounds too good to be true however, I tried everything possible with the medical side and I just got sicker. It was when I had enough and wanted to live and care for my daughter and live life that I decided to give the health and wellness industry a try; I have never looked back. Now I share with my clients and students everything I have learned so that they too can live life full of energy and vitality wth little to no symptoms. This how I give back!
So, what’s bothering you and how can I help you feel well again?
- Have you had enough of feeling like crap all the time and not enjoying life?
- Have you had enough of waking up tired and fumbling through your day?
- Have you had enough of the up and down endless mood swings?
- Have you had enough of the yo-yo dieting, weight loss and weight gain?
- Have you had enough of the endless cravings and sugar binges?
- Have you had enough of the bloating, cramping, diarrhea, constipation?
- Have you had enough of feeling sick and tired?
Let's work together! Email me, HelloKarenLangston@gmail.com or call me 347) 766-9355
Karen was on Chew On This with Devra and Ray
The Professional Side Of Karen Langston
ROP, CN, CNCP, LE, LM, SIT
Dubbed the “Poop Queen” by thousands of students and clients Karen Langston has become an Internationally recognized Nutritionist, Speaker and leading expert Gut Health Trainer. Overcoming and reversing the incurable diagnosis of Crohn’s disease has earned Karen recognition in numerous countries as the go-to-expert and has appeared in numerous publications including Shape Magazine, Arthritis Today, Huffington Post, Every Day Health and has graced the same stage as sought after TV personalities and experts including Dr. OZ, Tony Robbins, and Dr. Christiane Northrup.
Academic Instructor, Portland Community College
Karen Langston is a guest academic instructor with the Institute for Health Professionals, Portland Community College in Portland, Oregon. The Functional Nutrition program at PCC Institute for Health Professionals provides a solid foundation to start a professional nutrition career or integrate nutrition into a current holistic practice. The program, includes the Holistic Nutrition Credentialing Board (HNCB) certification exam. Portland Community College.
Karen has been featured in books including
Wake The Health Up by Devra Betts, Health Coach.
Karen Langston had the honour of writing the forward. For this book. Available on Kindle and in paperback on Amazon. Everything you are about to read in Devra Betts’ Wake The Health Up will open your mind and guide you along your path to wellness. The most wonderful part of Devra’s journey is her openness to share it with you. If you thought you had to be perfect before getting healthy, or you think the author could not possibly understand what you are going through, think again. It is Devra’s candidness that will spur you on to your journey to wellness.
Wake The health Up is the simple measures, to turn your questions into answers and then act upon them. Is not about taking on the world, it is about taking something you have learned, implement it, make it apart of your lifestyle and then continuously add in another element until it is apart of your everyday life. You can also get the book on Devra's website.
Karen Langston had the honour of writing the forward. For this book. Available on Kindle and in paperback on Amazon. Everything you are about to read in Devra Betts’ Wake The Health Up will open your mind and guide you along your path to wellness. The most wonderful part of Devra’s journey is her openness to share it with you. If you thought you had to be perfect before getting healthy, or you think the author could not possibly understand what you are going through, think again. It is Devra’s candidness that will spur you on to your journey to wellness.
Wake The health Up is the simple measures, to turn your questions into answers and then act upon them. Is not about taking on the world, it is about taking something you have learned, implement it, make it apart of your lifestyle and then continuously add in another element until it is apart of your everyday life. You can also get the book on Devra's website.
Our Journey with Food Cookery Book
Karen Langston along with other notable nutritionists have shared their recipes for this book. On the heels of Dr. Tammera Karr’s second edition of Our Journey with Food comes her cookery book of the same name. Dr. Karr’s Our Journey with Food Cookery Book continues to delve into the history of the foods we eat, cultural traditions that keep food at the center of the family, and the continuing evolution of our food industry. With 200 enticing recipes With 200 enticing recipes, this book will spark memories of dishes long forgotten or introduce you to traditions and methods of cooking you may not have known existed. Filled with tips about how to resurrect the almost lost art of food preparation techniques, including canning and preserving. You can get Our Journey With Food Cookery Book on Amazon
Karen Langston along with other notable nutritionists have shared their recipes for this book. On the heels of Dr. Tammera Karr’s second edition of Our Journey with Food comes her cookery book of the same name. Dr. Karr’s Our Journey with Food Cookery Book continues to delve into the history of the foods we eat, cultural traditions that keep food at the center of the family, and the continuing evolution of our food industry. With 200 enticing recipes With 200 enticing recipes, this book will spark memories of dishes long forgotten or introduce you to traditions and methods of cooking you may not have known existed. Filled with tips about how to resurrect the almost lost art of food preparation techniques, including canning and preserving. You can get Our Journey With Food Cookery Book on Amazon
Our Journey with Food, Second Edition
by Dr. Tammera J. Karr, PhD, BCHN, CGP, CNC, CNW, CNH
Karen Langston has honourable mentions on numerous pages. Our Journey with Food chronicles the rapid rate of change in the food industry from the early 20th century to the present. Journey back into history to gain perspective on today's challenges and insights on how to improve chronic health conditions. Written in an engaging manner, recipes, rare historical photos, and highlights from North American pioneers to present-day experts create an informative and fascinating read. You can read more about Dr. Karr on Amazon and check out Dr. Karr's information-packed website.
You can purchase Our Journey with Food on Amazon.
by Dr. Tammera J. Karr, PhD, BCHN, CGP, CNC, CNW, CNH
Karen Langston has honourable mentions on numerous pages. Our Journey with Food chronicles the rapid rate of change in the food industry from the early 20th century to the present. Journey back into history to gain perspective on today's challenges and insights on how to improve chronic health conditions. Written in an engaging manner, recipes, rare historical photos, and highlights from North American pioneers to present-day experts create an informative and fascinating read. You can read more about Dr. Karr on Amazon and check out Dr. Karr's information-packed website.
You can purchase Our Journey with Food on Amazon.
Living Brave; Women, Stories, and Pathways to Thriving
By Hilda Villaverde and Mary Beth Stern
Karen Langston was personally interviewed for this book and has her own chapter.
What a great read! Through the pages of this book, you will find your strength, your resilience, your positivity, and you will win back your life! ~ Caroline Sutherland, Hay House Author of The Body Knows How To Stay Young
There is a beautiful balance of fear and bravery that grows our inner and outer world. It is through this balance of What they are saying about Living Brave: Living Brave touched my heart and soul. Sharing women’s stories and creating a pathway to thriving is a brilliant concept. It does take physical strength, mental clarity and spiritual courage to master life. Thank you for your beautiful, inspirational book. ~ Eva-Maria Mora, MBA Renowned author of Cosmic Recoding (R) and other bestselling books with Random House, Europe. Order here on Amazon and Kindle
By Hilda Villaverde and Mary Beth Stern
Karen Langston was personally interviewed for this book and has her own chapter.
What a great read! Through the pages of this book, you will find your strength, your resilience, your positivity, and you will win back your life! ~ Caroline Sutherland, Hay House Author of The Body Knows How To Stay Young
There is a beautiful balance of fear and bravery that grows our inner and outer world. It is through this balance of What they are saying about Living Brave: Living Brave touched my heart and soul. Sharing women’s stories and creating a pathway to thriving is a brilliant concept. It does take physical strength, mental clarity and spiritual courage to master life. Thank you for your beautiful, inspirational book. ~ Eva-Maria Mora, MBA Renowned author of Cosmic Recoding (R) and other bestselling books with Random House, Europe. Order here on Amazon and Kindle
When You're DONE Expecting: A Collection of Heartfelt Stories from Mothers All across the Globe by Parul Agrawal and 100+contributing Mothers
Karen Langston is a contributing author.
We might have different value systems, culture or religious beliefs and we might belong to different regions of the world; but we speak the same language. The language of Motherhood!
Whether we belong to the most advanced nation in the World or to a Third World Country, we as Moms have similar fears, challenges and experiences while raising a child in today’s society.
This is the vision behind 100+ Moms, One Journey where more than 100 moms from all across the globe are coming together to share heartfelt stories about their most powerful or their weakest moment as they try to balance home and work while creating an environment of unconditional love, support and care for their children. You can purchase exclusively on Amazon. You can click here to learn more about author Parul Agrawal
Karen Langston is a contributing author.
We might have different value systems, culture or religious beliefs and we might belong to different regions of the world; but we speak the same language. The language of Motherhood!
Whether we belong to the most advanced nation in the World or to a Third World Country, we as Moms have similar fears, challenges and experiences while raising a child in today’s society.
This is the vision behind 100+ Moms, One Journey where more than 100 moms from all across the globe are coming together to share heartfelt stories about their most powerful or their weakest moment as they try to balance home and work while creating an environment of unconditional love, support and care for their children. You can purchase exclusively on Amazon. You can click here to learn more about author Parul Agrawal
Sexy, Lean and Strong After 50! How I went from Fat, Depressed and Divorced to the Best Shape of My Life, and How You Can Too! By Deb Dutcher
Karen Langston was honoured with writing the forward. Available on Kindle and in paperback on Amazon. Deb Dutcher, Health Coach and Corporate Wellness Consultant, tackles the Big Three -- Divorce, Depression and Denial -- and shows those of us over 50 that is not too late to take back our health and happiness
Karen Langston was honoured with writing the forward. Available on Kindle and in paperback on Amazon. Deb Dutcher, Health Coach and Corporate Wellness Consultant, tackles the Big Three -- Divorce, Depression and Denial -- and shows those of us over 50 that is not too late to take back our health and happiness
The Crohn's Moans Documentary
Karen has been featured in the soon to be released Documentary The Crohn's Moans
By Ivana Bosek, Producer, Director, Videographer And Editor.
By Ivana Bosek, Producer, Director, Videographer And Editor.
Check out The Behind the scenes and spotlights of "The Crohn's Moans" documentary by clicking here and the Official Crohn's Moans Website by clicking here.
Heal Your Crohn's Summit
Karen Langston was honoured as one of the speakers for the Heal Your Crohn's Summit with Host Mike Lewitz. The Heal Your Crohn's Summit's incredible panel of experts include; Jini Patel Thompson, Dr. David Jockers, Josh Gitalis, Dr. Susan Smith Jones, Dr. William Cole, Meghan Telpner, Kathy Raymond, Sondi Bruner, Rena Greenberg and Karen Langston. Healyourcrohnssummit.com
The Soul Fire Summit
Set your soul ablaze with The Soul Fire Summit with Host Laura Sprinkle
The mission of these sessions is to inspire you and show you that no matter where you're at... you are totally meant to go for your dreams. Featuring: Jordana Jaffe, Alionka Polanco, Karen Langston Genavieve Shingle Jaffe, Nisha Moodley, Bryan Reeves, Jeannine Yoder, Michaela Foulkes, Amber Annette, Libby Crow, Lola Archer Pickett Jenn Scalia, Nicole Jardim, Shannon Lagasse, Kate Northrup, Mike Watts, Kyle Hein, Amber Lilyestrom, Alexandra Jamieson and Ariel Frey.
The mission of these sessions is to inspire you and show you that no matter where you're at... you are totally meant to go for your dreams. Featuring: Jordana Jaffe, Alionka Polanco, Karen Langston Genavieve Shingle Jaffe, Nisha Moodley, Bryan Reeves, Jeannine Yoder, Michaela Foulkes, Amber Annette, Libby Crow, Lola Archer Pickett Jenn Scalia, Nicole Jardim, Shannon Lagasse, Kate Northrup, Mike Watts, Kyle Hein, Amber Lilyestrom, Alexandra Jamieson and Ariel Frey.
How Can I help you?
Now that you know a little more about my personal story and triumph over illness how can I help you?
Call Me, Text Me, Email Me
How Can I help You Be 100%?
👉(347) POO-WELL👈
(347) 766-9355
KarenLangston.com@gmail.com
Sign up for my free weekly email full of tips, ticks and advice you can use immediately.
Call Me, Text Me, Email Me
How Can I help You Be 100%?
👉(347) POO-WELL👈
(347) 766-9355
KarenLangston.com@gmail.com
Sign up for my free weekly email full of tips, ticks and advice you can use immediately.