Health Coach? Network Marketing Professional?
​Health and Wellness Professional? ​

Feeling Bloated? Watch this

Foods that make you fat and bloated

​Are certain foods making you fat? You will be surprised what we uncovered.
You have probably dieted and felt bloated and miserable for years and your answer may be as simple as what is on your fork!
We are not meant to eat the same foods day in and day out. Not only can it make you bloated, it can cause constipation, diarrhea and a host of other problems and Did you know that certain foods can make you fat?
if you have an allergy or a sensitivity to that particular food. Did you also know that not only foods can make you fat, but what you inhale as well? In fact food sensitivity and allergies can lead to a whole host of unwanted symptoms like:
  • Weight gain
  • Bloating
  • Edema
  • Mood changes
  • Inability to focus
  • Achy joints
  • Lethargy
  • Drooling
And many other symptoms.

So, what can you do to get rid of gas bloating and other digestive symptoms?

Here are a couple of things you can do. You can stop eating the foods you think are causing the problem or you could probably rotate them. But first remove the suspected foods-the ones you think may be causing a problem. Then remove the known top sensitivities such as wheat, dairy, citrus, soy, corn, chicken-We call this the Elimination phase 
​The second phase is the Challenge Phase; take one food, it will usually be the one you cannot go another second without and then eat the food as much as possible for 3-4 days and record symptoms. And then do the same for all the other foods. If you want a faster way to get to the root of your symptoms check out my Programs and sign up for one that fits your needs.

​How Often Are You Pooping?

​​Let me explain; the average North American transit time is 72 hours when we should be pooping out a meal within 12 – 24 hours. We should be having 2-3 easy and formed bowel movements per day that does not require any straining. Are you pooping 1 or less times a day? Click here and read this article. 

Karen Langston

Picture
Karen Langston an Internationally recognized Certified Holistic Nutritionist, Lifestyle Educator, Speaker training Health and Wellness Professionals who wants to truly help clients, increase revenue and become the Expert in their community. If this sounds like you then -->  click here. <--